Healthy Crusted Hake

Ingredients

8 Count

Nutrition

656 Calories

Total Time

20 Mins

Serves

2 Servings

Ingredients

Hake fillet x 2 (200g each approx)

Wyldsson Tomato Sprinkles 50g

Sea Salt

Coconut oil or olive oil 1 tbsp

150g Glenisk 0% Fat Natural Irish Strained Protein Yogurt

Fresh dill chopped 10g

Lemon zest

10 Asparagus Spears 

From Glenisk

Natural 0% Fat Irish Strained Protein Yogurt Where to Buy

Nutritional Information (per serving)

Healthy Crusted Hake

Method

  1. Pour the sprinkles into a bowl and season with salt and pepper
  2. Dip the hake fillet into the mix and coat front and back
  3. Heat the oil in a pan and fry the fillet on both sides until golden
  4. Cook the asparagus in boiling water until tender
  5. Serve the hake and aspargus with a dollop of Glenisk 0% Fat Natural Greek Yogurt, dill and lemon.
Ingredients
Method
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