Smashed Avocado, Fried Egg & Beet Tzatziki

Smashed Avocado, Fried Egg & Beet Tzatziki

By Glenisk


8 Count


623 Calories

Total Time

60 Mins


4 Servings


Beet Tzatziki: (4 servings)

2 small, fresh beetroots

1 lemon, juiced

500g Glenisk Organic Greek  Style Natural yogurt

Smashed Avocado : (4 servings)

2 ripe avocados

1 lemon, juiced

Salt & pepper

4 free range eggs

Sourdough bread to serve

From Glenisk

Organic Greek Style Natural Yogurt Where to Buy

Nutritional Information (per serving)

Smashed Avocado, Fried Egg & Beet Tzatziki


Beet Tzatiziki:

  1. Peel, top and tail the beetroot.
  2. Cover the beets in tinfoil, making tinfoil parcels.
  3. Roast at 190°C for 45 minutes to 1 hour or until cooked through.
  4. Set aside and allow to cool.
  5. Once cool, blitz the beetroot with Glenisk yogurt and juice of one lemon in a food processor until smooth.

Avocado Smash:

  1. Mash up two avocados, add juice of one lemon, 2 pinches of maldon salt and mix together.
  2. Toast the sourdough bread and spread with smashed avocado.
  3. Top with egg fried to your liking and 2 tbsp of the beetroot tzatziki.
  4. Season with salt and pepper.
  5. Suggested Garnishes: Pickled cabbage, rocket, beet tzatziki, toasted seeds, a little chilli oil.
Glenisk family portrait


Our monthly newsletters are packed with fresh ideas, recipes, competition offers, news and events! Please sign up and join the party!

Proudly run by the Cleary family since 1987 Raspberries