Whether you are a professional or amateur athlete, a cross-fitter, marathoner, Zumba dancer, yogi, or into ball sports, you demand a level of performance from your body that requires high energy before, and muscle recovery after. We’ve got you covered.
Hake is delicious, flaky and high in protein. To top it all off it has less saturated fats then meat. Coat it in a healthy crust and serve it with creamy Glenisk yogurt for a tasty main.
Exercise training, especially when intense, presents a major challenge to the body. Dr. Brendan Egan discusses exercise recovery and the function yogurt can provide as a nutrient-rich food.