Spinach & Garlic Dip

Spinach & Garlic Dip

By Glenisk

Ingredients

5 Count

Nutrition

117 Calories

Total Time

15 Mins

Serves

6 Servings

Ingredients

3 tbsp extra virgin olive oil
600g fresh baby spinach
1 garlic clove, finely grated
360g Glenisk 0% Fat Natural Irish Strained Protein Yogurt
50g fresh coriander, finely chopped
salt to taste

From Glenisk

Natural 0% Fat Irish Strained Protein Yogurt Big Pot Where to Buy

Nutritional Information (per serving)

Spinach & Garlic Dip

Method

  1. Heat 1 tbsp of oil in a large pot over a high heat.
  2. Add half of spinach and cook until wilted.
  3. Transfer to a colander and allow to cool.
  4. Repeat the above steps with the remaining spinach.
  5. Once the spinach has cooled, squeeze out all excess water, then chop coarsely.
  6. In a medium bowl, mix the spinach, garlic, yogurt, coriander, and remaining 1 tablespoon oil and stir until combined.
  7. Add salt to taste.
  8. Allow dip to chill for at least 1 hour before serving.
Ingredients
Method
Glenisk family portrait

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