
1 tbsp. of coconut oil
1 large onion
1 tsp of crushed chilli flakes
1 tsp of ground chilli
1 tsp of sweet paprika
1 tsp of cumin
¼ tsp of cinnamon
1 tsp of turmeric
2 cardamom pods
2/3 cloves of fresh garlic
1 tsp of coriander
1/2 a medium Butternut squash
6 large carrots
1/4 of a medium sweet potato
3/4 chicken or vegetable stock pots
200g of Glenisk 0% Fat Coconut Irish Strained Protein Yogurt
1 tsp toasted organic coconut flakes
Note from Nicola; 'I freeze this in batches or leave in a jug in the fridge and heat as I need it, this is when I add the 50ml of whole milk. If you find the soup is too thick for you I always more boiled water to the blended soup when reheating'.