yogurt spiced chicken
ingredients
7
count
nutrition
226
calories
total time
150
mins
serves
4
servings
method
ingredients
ingredients
- 250g Glenisk organic bio whole natural yogurt
- 2 tbsp curry powder
- 1 tbsp cumin
- 5 cloves of garlic
- 4 chicken breasts, sliced in
bite-sized portions - 1 tbsp lemon juice
- 1 tbsp mango chutney
method
- Preheat an oven to 200°C/200°C fan/400°F.
- Make the sauce by placing the curry powder, cumin, lemon juice, garlic, chutney and yogurt into a large mixing bowl and whisk together until smooth.
- Stir the chicken portions through the mix until well coated.
- Cover and place in the fridge to allow marinate for at least 2 hours.
- Spread the chicken evenly on a roasting tray or ovenproof dish.
- Bake in the oven for 10 minutes, flip the chicken portions over and bake for a further 10 minutes or until cooked through.
- Serve in a bowl or flatbread with preferred accompaniments.
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