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ingredients

10

count

nutrition

428

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 500g Glenisk organic strained protein natural yogurt
  2. 250ml Glenisk Organic Milk
  3. 10 ice cubes
  4. 8 ginger biscuits
  5. 1/2 tsp cinnamon
  6. 1/4 tsp nutmeg
  7. 1/2 tsp ginger       
  8. dash of cloves
  9. 1/2 – 3/4 tbsp dark treacle
  10. 1/2 tsp sugar
method
  • Combine all of the ingredients in a blender
  • Blend until you reach desired consistency
  • Pour into 2 glasses
  • Sprinkle with crushed ginger biscuit and enjoy!

 

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ingredients

7

count

nutrition

186

calories

total time

7

mins

serves

2

servings

method ingredients
ingredients
  1. 1 banana
  2. 6 strawberries
  3. 1 tbsp flaxseed
  4. 30g spinach
  5. 10g nut butter (we used Wyldsson Almond Butter)
  6. 100ml Glenisk Low Fat Milk
  7. 150g Glenisk organic strained protein natural yogurt
method

 

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ingredients

9

count

nutrition

267

calories

total time

10

mins

serves

2

servings

method ingredients
ingredients
  1. 1 medium sized beetroot
  2. 2 medium apples
  3. 20g parsley
  4. 2 tbs chia seeds
  5. ¾ inch ginger
  6. ½ lemon (peeled, sliced and seeds removed)
  7. 130g kale leaves
  8. 150g Glenisk organic strained protein natural yogurt
  9. 1 handful of ice cubes
method

 

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ingredients

6

count

nutrition

185

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 4 tsp cacao powder (or raw nibs)
  2. 1 cup of coffee
  3. 150g Glenisk organic strained protein natural yogurt
  4. 2 tbsp chia seeds
  5. 1 tbsp honey
  6. 1 handful of ice cubes
method

 

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ingredients

7

count

nutrition

178

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 100g bluberries
  2. 6 strawberries
  3. ½ banana
  4. 180g Glenisk organic strained protein natural yogurt
  5. 180ml Glenisk Organic Low Fat Milk
  6. 1 tbsp ground flaxseeds
    1 handful of ice cubes
method

 

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ingredients

8

count

nutrition

118

calories

total time

6

mins

serves

2

servings

method ingredients
ingredients
  1. 1 ripe pear
  2. 200ml coconut water
  3. 1/2 inch chunk of fresh ginger root or 1/8 tsp dried ground ginger
  4. 100g Glenisk organic strained protein natural yogurt
  5. 1 tsp of shredded coconut
  6. 100g baby spinach leaves
  7. 1 tsp ground flaxseed
  8. 1 handful of ice cubes
method
  • Combine the pear, coconut water, ginger, yogurt, shredded coconut, spinach, flaxseed and ice cubes together in a blender at high speed.
  • Pour smoothie into 2 cups and serve.

 

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ingredients

7

count

nutrition

229

calories

total time

8

mins

serves

2

servings

method ingredients
ingredients
  1. ½ avocado
  2. 40g broccoli
  3. 4 tbsp wheat germ
  4. 10 almonds
  5. 30g kale
  6. 150g Glenisk organic strained protein natural yogurt
  7. 1 handful of ice cubes
method

 

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ingredients

5

count

nutrition

152

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 250g carrot juice
  2. knob of ginger
  3. 1 teaspoon turmeric
  4. 150g Glenisk organic strained protein natural yogurt
  5. 1 tablespoon lime juice
method
  • Freeze the carrot juice. 
  • Remove the skin of the ginger by scraping the ginger with the back of a spoon.
  • Add all the ingredients except the yogurt to a blender and blitz until smooth.
  • Add in the Glenisk organic strained protein natural yogurt just blitz for 1 second.
  • Serve immediately with a garnish of a slice of lime. 

 

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