download our FREE “The Art of Clean Protein” recipe booklet.
The Art of Clean Protein
Glenisk has always believed in food-first nourishment, and in protein you can trust. With so many products now shouting about protein, we created The Art of Clean Protein to help you cut through the noise and enjoy what matters: simple, satisfying meals made with honest ingredients.
Each of the 14 recipes showcases our High Protein Strained Irish Yogurt—a clean, natural source of protein to help you stay strong, energised, and satisfied every day. No gimmicks. No powders. Just real food your body recognises, your family will enjoy, and your future self will thank you for.
why protein?
Protein isn’t just for gym-goers and athletes — we all need it. “Protein helps us stay strong, building and maintaining strong, healthy muscles and bones. Whether you’re walking the dog, lifting weights, or chasing after kids — protein helps support your strength.. It’s a key nutrient that supports muscle health and everyday wellbeing.”– Sarah Keogh, Registered Dietitian. At Glenisk, we believe the best source of protein is real food — like our High Protein, Lactose Free Yogurt, packed with over 50g of clean, satisfying protein per pot.
“Protein quietly supports your whole body’s health and is an essential part of your daily nutrition. But before you reach for supplements, have a look at just how much protein you can get from natural food.” says Sarah.
how much protein do we actually need?
“Most adults need about 0.8g of protein per kilogram of body weight daily,” says Sarah.“If you’re active, that can go up to 1.0–1.2g/kg. Older adults or those in training may need even more.” That means:
A 60kg adult needs around 48–72g per day
A 75kg active adult might need 75–90g or more
That may sound like a lot — but when you go food-first, it’s easier than you think to get there.
why go food-first?
“Food-first” means choosing whole, natural foods over supplements where possible. When you eat real foods like yogurt, you get more than just protein — you also get calcium, vitamin B12 and other key nutrients that support energy, bones, and immunity.
High protein yogurt is a perfect food choice to add to almost any meal (check out our new recipes!) and makes a great mid-meal snack too.
Whether you’re fueling your day or fueling your game (like the Offaly GAA, Offaly Camogie & Offaly Ladies Football teams we proudly support), it’s a powerful way to support your body — naturally.
why Glenisk ?
We make yogurt the way it should be — clean, simple, and seriously nourishing. Our High Protein, Lactose Free Yogurt is: Naturally high in protein and calcium, Free from powders, starches, gluten, or artificial additives, Lactose Free – suitable for everyone.
Available in Natural, Vanilla, Strawberry, and Blueberry.
real protein. real food.
Whatever your goals, whatever your pace — Glenisk High Protein Yogurt makes it easier to feel nourished, balanced, and strong. No shortcuts. Just real food that works.
meet Sarah
Sarah Keogh R.D. is a qualified dietitian with over 20 years of experience in clinical nutrition, family health, and public education. She’s a trusted voice in Irish nutrition, known for her practical advice.
download your FREE recipe booklet.
Simply fill out the form below and you’ll get a recipe book with a range of delicious, easy-to-prepare snacks, meals, and treats, many of which have the added benefit of using yogurt as a lower calorie alternative to mayonnaises, creams, and dressings.
Wishing you health and wellness, from everyone at Glenisk!
