ingredients

12

count

nutrition

112

calories

total time

40

mins

serves

10

servings

method ingredients
ingredients
  1. 1 tbsp olive oil
  2. 3 medium onions, peeled & chopped
  3. 2 potatoes, peeled & chopped
  4. 1 leek, chopped
  5. 3-4 cloves of garlic, peeled & chopped
  6. 1.5 litres of chicken stock
  7. 350ml Glenisk goats’ milk
  8. 2 carrots, peeled & chopped
  9. 1 parsnip, peeled & chopped
  10. 2-3 celery stalks, chopped
  11. 1 medium head of broccoli, chopped
  12. Salt & pepper to taste

method
  • Heat the oil in a large pot over a medium high temperature for 2 minutes. Once hot, add the onion, potato and leek. Fry for 2 minutes.
  • Add the garlic and fry for a further 2 minutes, then cover and allow ingredients sweat for 5 minutes more.
  • Add the stock, goats’ milk, carrots, parsnip, celery and broccoli. Lower the heat and allow the mixture to simmer for 20 minutes or until vegetables are tender.
  • Season with salt & pepper to your taste.
  • Serve either chunky or blitz in food processor for smoother texture.


Note: If you don’t like any of the veg we included, sub in your own favourites!

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ingredients

6

count

nutrition

335

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 50ml Glenisk goats’ milk
  2. 200g Glenisk goats’ natural yogurt 
  3. 35g porridge oats
  4. Mixed blueberries, raspberries, blackberries
  5. Optional: honey, chia seeds, chopped nuts etc
method
  • Mix together the goats milk, yogurt and oats in a jar/bowl.
  • Cover and put in the fridge overnight so that the oats absorb all the liquid.
  • In the morning, add in fresh fruit and stir through. 
  • Add your favourite toppings. 
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ingredients

5

count

nutrition

188

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 100g raspberries
  2. 100g strawberries
  3. 200g Glenisk goats’ natural yogurt
  4. 200ml Glenisk goats’ milk
  5. 2 tsp honey (optional)
method
  • Add ingredients into your blender (add ice if you wish).
  • Blitz to desired consistency and enjoy.
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