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up & at ‘em! smoothie

ingredients

6

count

nutrition

185

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 4 tsp cacao powder (or raw nibs)
  2. 1 cup of coffee
  3. 150g Glenisk organic strained protein natural yogurt
  4. 2 tbsp chia seeds
  5. 1 tbsp honey
  6. 1 handful of ice cubes
method

 

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