ingredients

9

count

nutrition

245

calories

total time

45

mins

serves

12

servings

method ingredients
ingredients
  • 400g porridge oats (gluten free oats work perfectly too)
  • 2 tsp of baking powder
  • 2 tsp of bread soda (bicarbonate of soda)
  • 1 pinch of salt (optional)
  • 60g wheatgerm (optional)
  • 60g chia seeds (optional)
  • 60g flaxseeds (optional)
  • 600g Glenisk organic 0% fat strained protein natural yogurt
  • 1 egg (if making scones instead of a loaf, you’ll need an extra egg for glazing)
method
  • Preheat your oven to 200ºc, 180ºc (fan oven) or Gas Mark 6.
  • Pour oats into a big mixing bowl. 
  • Sieve in the baking powder, bread soda, salt and mixed seeds and mix thoroughly.
  • Pour in the yogurt and whisked egg and bring the mixture together into a dough ball.
  • Put the mixture into a standard 9 inch loaf tin or cut into scones.
  • Place the loaf into the pre-heated oven for 35 to 40 minutes. If making scones place in the oven for 45 minutes.
  • Remove the loaf from the tin and place on the oven rack for a further 15 minutes.
  • Give your bread a knock or tap at the bottom. If you hear a hollow sound, the bread is cooked.
  • Place on a wire rack and allow to cool fully before cutting.
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ingredients

13

count

nutrition

367

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  • 100g stoned prunes
  • 100g dried apricots
  • 100g dried apple rings
  • 60g sultanas
  • 50g dried figs
  • 1 star anise
  • 1 cinnamon stick
  • 750ml hot tea (earl grey / darjeeling)
  • 2 tbsp honey
  • zest and juice of 1 limes
  • 150g Granola
  • 120ml Glenisk Organic Greek Style Natural Yogurt
  • 20g pumpkin seeds
method
  • Place the dried fruits, star anise and cinnamon stick in a bowl. Pour the hot tea over the fruits and leave to soak for 2 hours, or overnight.
  • Preheat the oven to 180°C
  • Drain the soaked fruits well and place on a baking tray.
  • Drizzle with honey and lime zest and juice, stirring to combine.
  • Bake for 30 minutes, stirring occasionally. 
  • To serve, layer in a glass starting with granola, followed by baked fruits,  greek style yoghurt and pumpkin seeds.

 

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ingredients

10

count

nutrition

58

calories

total time

15

mins

serves

12

servings

method ingredients
ingredients
method
  • In a large mixing bowl, whisk the tahini, water, yogurt, lemon juice and cumin together until smooth.
  • Stir the vegetables and seeds through the sauce until evenly coated.
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ingredients

12

count

nutrition

122

calories

total time

15

mins

serves

8

servings

method ingredients
ingredients
  • 8 sheets rice paper
  • 2 carrots
  • ½ cucumber
  • 60g cooked thin rice noodles
  • 50g iceberg lettuce
  • 50g raw white or red cabbage
  • 20g chopped coriander
  • 20g chopped min

Sweet chilli yogurt dip

method
  • Finely slice all the vegetables.
  • Soak each sheet of rice paper in warm water for twenty seconds.
  • Layer the ingredients in the middle of the rice paper before wrapping like a wrap/burrito.
  • Combine the ingredients for the yogurt dip and serve. 

 

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ingredients

16

count

nutrition

298

calories

total time

40

mins

serves

6

servings

method ingredients
ingredients

Tzatziki

Shakshuka

  • 3 tbsp olive oil
  • 1 red onion
  • 3 red bell peppers
  • 2 cloves of garlic, crushed
  • 500g tinned, chopped tomatoes
  • 50g tomato paste
  • 75g harissa paste
  • 1 tsp cumin
  • 1 tsp ground coriander
  • Salt & pepper to taste
  • 6 eggs
method

Tzatziki

  • Grate 1 whole cucumber into a bowl.
  • Add salt and drain away liquid.
  • Add juice of ½ lemon, fresh chopped mint and crushed garlic.
  • Stir in Glenisk yogurt and season to taste.

 

Shakshuka

  • Heat a deep cast iron pan over a medium heat for 1-2 mins.
  • Slowly warm the olive oil and add the chopped onion & peppers.
  • Sauté until the onions and peppers have softened, then add garlic and continue to stir for another 2 minutes.
  • Stir in the chopped tomatoes, tomato paste and harissa paste until blended.
  • Add in the spices and allow mixture to simmer at a low heat for 30 minutes.
  • Add in salt and pepper or more spice to taste.
  • After you’ve allowed mixture sit for 30 mins, create wells in the mixture and crack one egg into each well.
  • Put the cast iron pan into a preheated oven at 180°C for 10 minutes or until the eggs have cooked through.
  • Serve shakshuka topped with fresh tzatziki, chopped parsley, a lemon wedge and a couple of slices of toasted sourdough.
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ingredients

5

count

nutrition

100

calories

total time

30

mins

serves

6

servings

method ingredients
ingredients

Optional

  • Paprika.
  • Cayenne pepper.
  • ½ lime juiced.
method
  • Cut butternut squash in half.
  • Drizzle oil over two halves and season with salt and pepper. 
  • Roast at 180ºc for 25-30 minutes or until softened.
  • Once cooked, scoop out flesh and combine with Glenisk Organic Greek Style Natural Yogurt.
  • Season with salt and pepper to taste.
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ingredients

9

count

nutrition

283

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
method
  • Mix all ingredients for tuna salad together and allow to sit for flavours to develop.
  • Split crusty whole meal or white rolls and lay a bunch of baby spinach leaves on top.
  • Divide tuna mixture into four and spoon onto each roll.
  • Top with Glenisk Organic 0% Fat Strained Protein Natural Yogurt, more spinach and the top of the roll.
  • Serve within 30 minutes before bread becomes soggy.
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ingredients

8

count

nutrition

101

calories

total time

10

mins

serves

10

servings

method ingredients
ingredients
method
  • Mix yogurt, bbq ketchup, tabasco, prawns and salt in a large bowl.
  • Layer chopped iceberg and top with prawn cocktail mixture.
  • Garnish with a slice of cucumber and mini lemon wedge.

 

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ingredients

16

count

nutrition

645

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  • 8 chicken drumsticks
  • 2 tablespoons of sunflower oil
  • Salt and black pepper
  • 1 tsp each of coriander, cumin, chilli powder, paprika
  • ½ tsp fennel seeds
  • 6-8 cloves garlic
  • 4 whole meal Pitta breads
  • 100g rocket
  • 100g cherry tomatoes
  • 50g feta cheese
  • 100g Glenisk organic strained protein natural yogurt
  • 25g hot chilli sauce
method
  • Drizzle a little sunflower oil on the base of a roasting tin. Toss in 2 drumsticks per person.
  • Sprinkle with salt, black pepper, a pinch of cinnamon, 1 teaspoon each of ground coriander, chilli powder, ground cumin, ground paprika, and a pinch of fennel seeds.
  • If you can buy Ras El Hanout a Moroccan spice mix then 1-2 teaspoons of this will also flavour the chicken beautifully.
  • Toss in 6-8 cloves of garlic and stir everything well.
  • Roast at 200°C for 30 minutes approx until chicken is golden and sizzling. When cooked the meat should pull off the bone easily.
  • Serve with a toasted pitta filled with rocket, cherry tomatoes, feta and Glenisk organic strained protein natural yogurt with hot chilli sauce stirred in. 

 

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ingredients

10

count

nutrition

303

calories

total time

50

mins

serves

5

servings

method ingredients
ingredients
  • 750g of boneless free range chicken thigh
  • 4 tsp sweet paprika
  • 4 tsp smoked paprika
  • 2 tsp ground coriander
  • 2 tsp ground cardamom
  • 1 tsp cayenne pepper 
  • 1 tsp black pepper
  • ½ tsp salt
  • 60g of Glenisk Organic Greek Style Natural Yogurt
  • 5 flatbreads
  • hummus
method
  • Chop the chicken into pieces.
  • In a mixing bowl, mix together all  the spices.
  • Pour spices over chicken and ensure chicken is entirely covered.
  • Add Glenisk Organic Greek Style Natural Yogurt and mix.
  • Allow mixture to marinate chicken for a minimum of 30 mins (the longer the better).
  • Cook mixture in the oven at 190ºc for 20 mins, or until cooked through.
  • Once cooked, toast the flatbread and spread with hummus.
  • Fill with chicken, pickled cabbage, carrots, mixed leaves, gherkins, tzatziki or anything else you might fancy!
  • Wrap and enjoy.

 

Suggested Fillings

Pickled cabbage, carrot, mixed leaves, gherkin, tzatziki, hot sauce.

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