ingredients

11

count

nutrition

841

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  1. 200g self-raising flour
  2. 1 tsp baking powder
  3. 1 handful of chopped chives
  4. 1 egg
  5. 300ml Glenisk organic whole milk
  6. 25g butter, melted and cooled, plus a knob extra
  7. 2 tbsp olive oil
  8. smoked salmon
  9. 2 tbsp Glenisk Organic Crème fraîche 
  10. 1 lime
  11. Handful of coriander
method
  • Sieve the flour into a large bowl.
  • Sieve the baking powder on top.
  • Finely chop the chives.
  • Add the chives to large bowl with flour.
  • In a mixing jug/bowl, break in the egg.
  • Whisk in the milk.
  • Melt the butter in a saucepan and allow to cool before adding to the milk and egg.
  • Whisk the milk into the flour until you have a thick batter.
  • Put into the fridge for 30 minutes.
  • Meanwhile, chop the coriander and slice the lime.
  • Mix both in a bowl with the crème fraîche & set aside.
  • Heat olive oil on a large frying pan.
  • Cook a tablespoon of pancake batter for 5 minutes on either side to make small pancakes.
  • Serve with smoked salmon and lime crème fraîche.
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ingredients

5

count

nutrition

345

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 30g oats
  2. 2 tbsp blueberries
  3. 1/2 medium apple
  4. 2 fistfuls spinach
  5. 300ml Glenisk organic whole milk

method
  • Put the ingredients in a blender, blend until smooth & enjoy! 
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ingredients

9

count

nutrition

398

calories

total time

10

mins

serves

6

servings

method ingredients
ingredients
  • 50g of cooked beetroot­, cubed
  • ½ block feta cheese, 100g approx 
  • 1 bag of mixed leaves or rocket 
  • 50g pumpkin seeds, toasted on dry pan 
  • 25g flaked almonds, toasted on dry pan 
  • 50g Glenisk organic fat free natural yogurt
  • 1 small clove garlic crushed 
  • 1 pinch of dried chilli flakes 
  • wedge of lemon
method
  • Arrange the leaves in a large bowl. 
  • Crumble over feta and beetroot and sprinkle the toasted seeds & nuts over the top.
  • Mix chilli and garlic into yogurt with a squeeze of lemon juice and drizzle oversalad. 
  • Serve immediately
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ingredients

5

count

nutrition

76

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  1. 3 medium beetroots, peeled and chopped
  2. 1 small/medium potato, peeled and chopped
  3. 1 small onion, peeled and chopped
  4. 500ml vegetable stock
  5. Glenisk organic no added sugar natural baby yogurt to serve
method
  • Add the beetroot, potato, onion and stock to a large saucepan.
  • Bring to the boil and then simmer for 25-30 minutes or until vegetables are tender.
  • Allow soup to cool, then blitz in a blender or food processor to desired consistency.
  • Stir in yogurt and serve.
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ingredients

6

count

nutrition

63

calories

total time

10

mins

serves

5

servings

method ingredients
ingredients
  1. 26g Blackberries
  2. 30g Caster Sugar
  3. 2g Cinnamon, ground
  4. 150g organic strained protein natural yogurt
  5. 30g Apples

method
  • Place all the ingredients in a saucepan and bring to a boil. Return to a simmer for 10 minutes or until the apples have fully softened down.
  • Pour yogurt into a pot or bowl, add compote and a sprinkle of nuts or muesli. 
  • Serve hot or cold.

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ingredients

5

count

nutrition

100

calories

total time

30

mins

serves

6

servings

method ingredients
ingredients

Optional

  • Paprika.
  • Cayenne pepper.
  • ½ lime juiced.
method
  • Cut butternut squash in half.
  • Drizzle oil over two halves and season with salt and pepper. 
  • Roast at 180ºc for 25-30 minutes or until softened.
  • Once cooked, scoop out flesh and combine with Glenisk Organic Greek Style Natural Yogurt.
  • Season with salt and pepper to taste.
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ingredients

8

count

nutrition

101

calories

total time

10

mins

serves

10

servings

method ingredients
ingredients
method
  • Mix yogurt, bbq ketchup, tabasco, prawns and salt in a large bowl.
  • Layer chopped iceberg and top with prawn cocktail mixture.
  • Garnish with a slice of cucumber and mini lemon wedge.

 

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ingredients

13

count

nutrition

382

calories

total time

90

mins

serves

4

servings

method ingredients
ingredients
  1. 500g Glenisk Organic Strained Protein Natural Yogurt
  2. 1½ tbsp of Medium Curry Powder
  3. 1 tsp Garlic Powder
  4. 1 tsp Turmeric
  5. Zest and Juice of Half Lime
  6. Pinch of Salt 
  7. 4 Chicken Fillets
  8. 1 tbsp Mango Chutney
  9. 1 tsp Honey
  10. 4 Apricots (dried or fresh)    
  11. 20g Flaked Almonds toasted on dry pan  
  12. ½ head or Green Salad Leaves
  13. 1 tsp of fresh chopped Coriander
method
  • Pour Glenisk Organic Strained Protein Natural Yogurt into large mixing bowl, add curry powder, garlic powder, turmeric, zest and juice of lime, sprinkle in a pinch of salt and mix well.
  • Take half of the mixture to make marinade, put in bowl large enough to hold all chicken fillets, cover chicken in marinade place in fridge for minimum 1 hour, overnight is preferable.
  • With the other half of mixture add the remaining ingredients, mango chutney, honey, 2 of the apricots (chopped into small piece), ½ the toasted flaked almonds and coriander. Mix well and put aside until serving.
  • Make sure your BBQ is adequately hot for cooking the chicken, cook the fillets on both sides for 5 – 7 minutes until meat is cooked all the way through.
  • Slice the chicken, place the salad leaves in the serving dish, arrange the cooked chicken over the top, sprinkle the rest of the apricots, almonds and serve with the sauce.

 

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ingredients

6

count

nutrition

146

calories

total time

50

mins

serves

12

servings

method ingredients
ingredients
  1. 500g organic strained protein natural yogurt
  2. 300g oats
  3. 2 tbsp mixed seeds – pumpkin, sunflower, sesame
  4. 2 tbsp milled linseed or chia seed
  5. 2 tsp bread soda
  6. 100ml water

method
  • Pre-heat oven to 180c.
  • Place all dry ingredients in a bowl before adding the yogurt and mixing through.
  • Place in a lined tin and sprinkle seeds on top. Bake for 50mins or until cooked through. 


Top Tip: Depending on your oven, if it’s not baked through after 50mins simply reduce the heat slightly and continue to bake until a knife comes out clean. 

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ingredients

12

count

nutrition

112

calories

total time

40

mins

serves

10

servings

method ingredients
ingredients
  1. 1 tbsp olive oil
  2. 3 medium onions, peeled & chopped
  3. 2 potatoes, peeled & chopped
  4. 1 leek, chopped
  5. 3-4 cloves of garlic, peeled & chopped
  6. 1.5 litres of chicken stock
  7. 350ml Glenisk goats’ milk
  8. 2 carrots, peeled & chopped
  9. 1 parsnip, peeled & chopped
  10. 2-3 celery stalks, chopped
  11. 1 medium head of broccoli, chopped
  12. Salt & pepper to taste

method
  • Heat the oil in a large pot over a medium high temperature for 2 minutes. Once hot, add the onion, potato and leek. Fry for 2 minutes.
  • Add the garlic and fry for a further 2 minutes, then cover and allow ingredients sweat for 5 minutes more.
  • Add the stock, goats’ milk, carrots, parsnip, celery and broccoli. Lower the heat and allow the mixture to simmer for 20 minutes or until vegetables are tender.
  • Season with salt & pepper to your taste.
  • Serve either chunky or blitz in food processor for smoother texture.


Note: If you don’t like any of the veg we included, sub in your own favourites!

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