ingredients

8

count

nutrition

72

calories

total time

25

mins

serves

5

servings

method ingredients
ingredients
method
  • Boil or steam the baby potatoes until cooked through and allow to cool fully.
  • Whisk the yogurt, oil and lemon juice together until smooth.
  • Stir through the dill and chopped tomatoes and capers.
  • Chop the cooled potatoes into quarters and stir through the mix until well combined.
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ingredients

12

count

nutrition

122

calories

total time

15

mins

serves

8

servings

method ingredients
ingredients
  • 8 sheets rice paper
  • 2 carrots
  • ½ cucumber
  • 60g cooked thin rice noodles
  • 50g iceberg lettuce
  • 50g raw white or red cabbage
  • 20g chopped coriander
  • 20g chopped min

Sweet chilli yogurt dip

method
  • Finely slice all the vegetables.
  • Soak each sheet of rice paper in warm water for twenty seconds.
  • Layer the ingredients in the middle of the rice paper before wrapping like a wrap/burrito.
  • Combine the ingredients for the yogurt dip and serve. 

 

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ingredients

9

count

nutrition

84

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
method
  • Grate carrots and finely slice cabbage
  • Mix together and place in a bowl
  • Whisk dressing ingredients together and pour over salad but don’t mix in until serving to prevent sogginess.
  • Decorate with red cabbage.
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ingredients

10

count

nutrition

508

calories

total time

30

mins

serves

5

servings

method ingredients
ingredients
  • 1/2 butternut squash, peeled and chopped into bite-size pieces
  • freshly ground sea salt and pepper
  • 400g  brown lentils
  • 2 cups water
  • 3 tbsp shelled pistachios
  • 2 tbsp mixed seeds – sunflower, pumpkin, linseed
  • zest of 1/2 lemon
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh mint and parsley, chopped
  • 500g Glenisk High Protein Lactose Free Natural Yogurt
method
  • Preheat an oven to 220°C/200°C fan/475°F.
  • In a roasting tin, mix the butternut squash with the oil, salt and pepper until well combined. Roast in the oven for 20-25 minutes or until cooked through.
  • Place the cooked squash and lentils in a large mixing bowl.
  • Add the rest of the ingredients (use 3/4 of the labneh) and mix thoroughly.
  • Place on a serving dish and crumble the remaining labneh over the top.
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ingredients

5

count

nutrition

117

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
method
  • Heat 1 tbsp of oil in a large pot over a high heat.
  • Add half of spinach and cook until wilted.
  • Transfer to a colander and allow to cool.
  • Repeat the above steps with the remaining spinach.
  • Once the spinach has cooled, squeeze out all excess water, then chop coarsely.
  • In a medium bowl, mix the spinach, garlic, yogurt, coriander, and remaining 1 tablespoon oil and stir until combined.
  • Add salt to taste.
  • Allow dip to chill for at least 1 hour before serving.
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ingredients

12

count

nutrition

800

calories

total time

35

mins

serves

4

servings

method ingredients
ingredients
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 bunch spring onions, chopped
  • 2 cloves garlic
  • Minced 1kg spinach, rinsed and chopped
  • 30g chopped fresh parsley
  • 2 eggs, lightly beaten
  • 100g ricotta cheese
  • 175g Glenisk Organic Greek Style Natural Yogurt
  • 100g crumbled feta cheese
  • 8 sheets filo pastry
  • 50g butter
method
  • Preheat oven to 190°c.
  • Heat 3 tablespoons olive oil in a large frying pan over a medium heat.
  • Sauté onion, spring onions and garlic until soft and lightly browned.
  • Stir in spinach and parsley, and continue to sauté until spinach is limp.
  • Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, Glenisk yogurt and feta.
  • Stir in spinach mixture.
  • Cover filo stack with 2 overlapping sheets of cling film and then a dampened kitchen towel.
  • Take 1 filo sheet from stack and arrange on a work surface with the long side nearest you (keeping remaining sheets covered) and brush with some butter.
  • Top with another filo sheet and brush with more butter. 
  • Cut buttered filo stack crosswise into 6  (roughly 12 x 23/4-inch) strips.
  • Put a heaped teaspoon of filling into 1 corner of a strip on end nearest you.
  • Fold corner of filo over to enclose filling and form a triangle
  • . Continue folding strip (like a flag), maintaining triangle shape.
  • Put triangle, seam side down, on a large baking sheet and brush  top with butter.
  • Make more triangles in same manner, using all of the filo pastry.
  • Bake triangles in middle of oven at 1850C for 20-25 minutes until golden brown.
  • Transfer to a rack to cool slightly.

 

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ingredients

16

count

nutrition

298

calories

total time

40

mins

serves

6

servings

method ingredients
ingredients

Tzatziki

Shakshuka

  • 3 tbsp olive oil
  • 1 red onion
  • 3 red bell peppers
  • 2 cloves of garlic, crushed
  • 500g tinned, chopped tomatoes
  • 50g tomato paste
  • 75g harissa paste
  • 1 tsp cumin
  • 1 tsp ground coriander
  • Salt & pepper to taste
  • 6 eggs
method

Tzatziki

  • Grate 1 whole cucumber into a bowl.
  • Add salt and drain away liquid.
  • Add juice of ½ lemon, fresh chopped mint and crushed garlic.
  • Stir in Glenisk yogurt and season to taste.

 

Shakshuka

  • Heat a deep cast iron pan over a medium heat for 1-2 mins.
  • Slowly warm the olive oil and add the chopped onion & peppers.
  • Sauté until the onions and peppers have softened, then add garlic and continue to stir for another 2 minutes.
  • Stir in the chopped tomatoes, tomato paste and harissa paste until blended.
  • Add in the spices and allow mixture to simmer at a low heat for 30 minutes.
  • Add in salt and pepper or more spice to taste.
  • After you’ve allowed mixture sit for 30 mins, create wells in the mixture and crack one egg into each well.
  • Put the cast iron pan into a preheated oven at 180°C for 10 minutes or until the eggs have cooked through.
  • Serve shakshuka topped with fresh tzatziki, chopped parsley, a lemon wedge and a couple of slices of toasted sourdough.
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ingredients

5

count

nutrition

100

calories

total time

30

mins

serves

6

servings

method ingredients
ingredients

Optional

  • Paprika.
  • Cayenne pepper.
  • ½ lime juiced.
method
  • Cut butternut squash in half.
  • Drizzle oil over two halves and season with salt and pepper. 
  • Roast at 180ºc for 25-30 minutes or until softened.
  • Once cooked, scoop out flesh and combine with Glenisk Organic Greek Style Natural Yogurt.
  • Season with salt and pepper to taste.
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ingredients

9

count

nutrition

283

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
  • 2 x 160g tins tuna in brine or water, drained
  • 1 small red onion chopped
  • 1 handful fresh coriander chopped
  • 25g hot chilli sauce
  • 1 pinch chilli flakes
  • Salt and black pepper
  • 4 x crusty rolls
  • 50g baby spinach
  • 100g Glenisk High Protein Lactose Free Natural Yogurt
method
  • Mix all ingredients for tuna salad together and allow to sit for flavours to develop.
  • Split crusty whole meal or white rolls and lay a bunch of baby spinach leaves on top.
  • Divide tuna mixture into four and spoon onto each roll.
  • Top with Glenisk Organic 0% Fat Strained Protein Natural Yogurt, more spinach and the top of the roll.
  • Serve within 30 minutes before bread becomes soggy.
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ingredients

6

count

nutrition

146

calories

total time

50

mins

serves

12

servings

method ingredients
ingredients
method
  • Pre-heat oven to 180c.
  • Combine all the dry ingredients in a bowl, then add the yogurt and water, mixing until well combined.
  • Place in a lined tin and sprinkle seeds on top. Bake for 50mins or until cooked through. 

Top tip

Depending on your oven, if it’s not baked through after 50mins simply reduce the heat slightly and continue to bake until a knife comes out clean.

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