ingredients

10

count

nutrition

58

calories

total time

15

mins

serves

12

servings

method ingredients
ingredients
method
  • In a large mixing bowl, whisk the tahini, water, yogurt, lemon juice and cumin together until smooth.
  • Stir the vegetables and seeds through the sauce until evenly coated.
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ingredients

8

count

nutrition

72

calories

total time

25

mins

serves

5

servings

method ingredients
ingredients
method
  • Boil or steam the baby potatoes until cooked through and allow to cool fully.
  • Whisk the yogurt, oil and lemon juice together until smooth.
  • Stir through the dill and chopped tomatoes and capers.
  • Chop the cooled potatoes into quarters and stir through the mix until well combined.
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ingredients

12

count

nutrition

122

calories

total time

15

mins

serves

8

servings

method ingredients
ingredients
  • 8 sheets rice paper
  • 2 carrots
  • ½ cucumber
  • 60g cooked thin rice noodles
  • 50g iceberg lettuce
  • 50g raw white or red cabbage
  • 20g chopped coriander
  • 20g chopped min

Sweet chilli yogurt dip

method
  • Finely slice all the vegetables.
  • Soak each sheet of rice paper in warm water for twenty seconds.
  • Layer the ingredients in the middle of the rice paper before wrapping like a wrap/burrito.
  • Combine the ingredients for the yogurt dip and serve. 

 

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ingredients

9

count

nutrition

84

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
method
  • Grate carrots and finely slice cabbage
  • Mix together and place in a bowl
  • Whisk dressing ingredients together and pour over salad but don’t mix in until serving to prevent sogginess.
  • Decorate with red cabbage.
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ingredients

10

count

nutrition

508

calories

total time

30

mins

serves

5

servings

method ingredients
ingredients
  • 1/2 butternut squash, peeled and chopped into bite-size pieces
  • freshly ground sea salt and pepper
  • 400g  brown lentils
  • 2 cups water
  • 3 tbsp shelled pistachios
  • 2 tbsp mixed seeds – sunflower, pumpkin, linseed
  • zest of 1/2 lemon
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh mint and parsley, chopped
  • 500g Glenisk 0% Fat Natural Irish Strained Protein Yogurt
method
  • Preheat an oven to 220°C/200°C fan/475°F.
  • In a roasting tin, mix the butternut squash with the oil, salt and pepper until well combined. Roast in the oven for 20-25 minutes or until cooked through.
  • Place the cooked squash and lentils in a large mixing bowl.
  • Add the rest of the ingredients (use 3/4 of the labneh) and mix thoroughly.
  • Place on a serving dish and crumble the remaining labneh over the top.
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ingredients

5

count

nutrition

117

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
method
  • Heat 1 tbsp of oil in a large pot over a high heat.
  • Add half of spinach and cook until wilted.
  • Transfer to a colander and allow to cool.
  • Repeat the above steps with the remaining spinach.
  • Once the spinach has cooled, squeeze out all excess water, then chop coarsely.
  • In a medium bowl, mix the spinach, garlic, yogurt, coriander, and remaining 1 tablespoon oil and stir until combined.
  • Add salt to taste.
  • Allow dip to chill for at least 1 hour before serving.
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ingredients

12

count

nutrition

800

calories

total time

35

mins

serves

4

servings

method ingredients
ingredients
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 bunch spring onions, chopped
  • 2 cloves garlic
  • Minced 1kg spinach, rinsed and chopped
  • 30g chopped fresh parsley
  • 2 eggs, lightly beaten
  • 100g ricotta cheese
  • 175g Glenisk Organic Greek Style Natural Yogurt
  • 100g crumbled feta cheese
  • 8 sheets filo pastry
  • 50g butter
method
  • Preheat oven to 190°c.
  • Heat 3 tablespoons olive oil in a large frying pan over a medium heat.
  • Sauté onion, spring onions and garlic until soft and lightly browned.
  • Stir in spinach and parsley, and continue to sauté until spinach is limp.
  • Remove from heat and set aside to cool.
  • In a medium bowl, mix together eggs, ricotta, Glenisk yogurt and feta.
  • Stir in spinach mixture.
  • Cover filo stack with 2 overlapping sheets of cling film and then a dampened kitchen towel.
  • Take 1 filo sheet from stack and arrange on a work surface with the long side nearest you (keeping remaining sheets covered) and brush with some butter.
  • Top with another filo sheet and brush with more butter. 
  • Cut buttered filo stack crosswise into 6  (roughly 12 x 23/4-inch) strips.
  • Put a heaped teaspoon of filling into 1 corner of a strip on end nearest you.
  • Fold corner of filo over to enclose filling and form a triangle
  • . Continue folding strip (like a flag), maintaining triangle shape.
  • Put triangle, seam side down, on a large baking sheet and brush  top with butter.
  • Make more triangles in same manner, using all of the filo pastry.
  • Bake triangles in middle of oven at 1850C for 20-25 minutes until golden brown.
  • Transfer to a rack to cool slightly.

 

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ingredients

16

count

nutrition

298

calories

total time

40

mins

serves

6

servings

method ingredients
ingredients

Tzatziki

Shakshuka

  • 3 tbsp olive oil
  • 1 red onion
  • 3 red bell peppers
  • 2 cloves of garlic, crushed
  • 500g tinned, chopped tomatoes
  • 50g tomato paste
  • 75g harissa paste
  • 1 tsp cumin
  • 1 tsp ground coriander
  • Salt & pepper to taste
  • 6 eggs
method

Tzatziki

  • Grate 1 whole cucumber into a bowl.
  • Add salt and drain away liquid.
  • Add juice of ½ lemon, fresh chopped mint and crushed garlic.
  • Stir in Glenisk yogurt and season to taste.

 

Shakshuka

  • Heat a deep cast iron pan over a medium heat for 1-2 mins.
  • Slowly warm the olive oil and add the chopped onion & peppers.
  • Sauté until the onions and peppers have softened, then add garlic and continue to stir for another 2 minutes.
  • Stir in the chopped tomatoes, tomato paste and harissa paste until blended.
  • Add in the spices and allow mixture to simmer at a low heat for 30 minutes.
  • Add in salt and pepper or more spice to taste.
  • After you’ve allowed mixture sit for 30 mins, create wells in the mixture and crack one egg into each well.
  • Put the cast iron pan into a preheated oven at 180°C for 10 minutes or until the eggs have cooked through.
  • Serve shakshuka topped with fresh tzatziki, chopped parsley, a lemon wedge and a couple of slices of toasted sourdough.
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ingredients

5

count

nutrition

100

calories

total time

30

mins

serves

6

servings

method ingredients
ingredients

Optional

  • Paprika.
  • Cayenne pepper.
  • ½ lime juiced.
method
  • Cut butternut squash in half.
  • Drizzle oil over two halves and season with salt and pepper. 
  • Roast at 180ºc for 25-30 minutes or until softened.
  • Once cooked, scoop out flesh and combine with Glenisk Organic Greek Style Natural Yogurt.
  • Season with salt and pepper to taste.
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ingredients

9

count

nutrition

283

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
method
  • Mix all ingredients for tuna salad together and allow to sit for flavours to develop.
  • Split crusty whole meal or white rolls and lay a bunch of baby spinach leaves on top.
  • Divide tuna mixture into four and spoon onto each roll.
  • Top with Glenisk Organic 0% Fat Strained Protein Natural Yogurt, more spinach and the top of the roll.
  • Serve within 30 minutes before bread becomes soggy.
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