ingredients

17

count

nutrition

150

calories

total time

30

mins

serves

8

servings

method ingredients
ingredients

Base

Pizza Sauce

  • 250ml of passata
  • 1 tsp of white or cider vinegar.
  • 1 tsp of honey
  • Dash of worcestershire sauce
  • 1/2 tsp of basil
  • 1/4 tsp of dried oregano
  • 1 tsp of onion granules
  • 1 clove of crushed garlic
  • Salt and pepper to season

Toppings

  • Diced vine tomato
  • 1 tbsp pesto
  • 45g low fat grated mozzarella cheese
  • 20g low fat buffalo mozzarella cheese

Tip
Place the ball of mozzarella cheese into the freezer
for half an hour and you will be able to grate easily.

method
  • Preheat the oven to 200°C
  • In a bowl, combine the flour, yogurt and baking powder and bring together to form a dough. 
  • Turn out onto a floured board to knead and roll.
  • Knead for 5-8 minutes and roll into a pizza shape.
  • Spoon on your pizza sauce and add toppings.
  • Bake for 15 minutes and serve
  • Serve with a green salad and season

Optional

Top with a yogurt dipping sauce of Glenisk Lactose Free Natural yogurt mixed with garlic, chilli and a tsp of pesto.

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ingredients

9

count

nutrition

245

calories

total time

45

mins

serves

12

servings

method ingredients
ingredients
  • 400g porridge oats (gluten free oats work perfectly too)
  • 2 tsp of baking powder
  • 2 tsp of bread soda (bicarbonate of soda)
  • 1 pinch of salt (optional)
  • 60g wheatgerm (optional)
  • 60g chia seeds (optional)
  • 60g flaxseeds (optional)
  • 600g Glenisk High Protein Lactose Free Natural Yogurt
  • 1 egg (if making scones instead of a loaf, you’ll need an extra egg for glazing)
method
  • Preheat your oven to 200ºc, 180ºc (fan oven) or Gas Mark 6.
  • Pour oats into a big mixing bowl. 
  • Sieve in the baking powder, bread soda, salt and mixed seeds and mix thoroughly.
  • Pour in the yogurt and whisked egg and bring the mixture together into a dough ball.
  • Put the mixture into a standard 9 inch loaf tin or cut into scones.
  • Place the loaf into the pre-heated oven for 35 to 40 minutes. If making scones place in the oven for 45 minutes.
  • Remove the loaf from the tin and place on the oven rack for a further 15 minutes.
  • Give your bread a knock or tap at the bottom. If you hear a hollow sound, the bread is cooked.
  • Place on a wire rack and allow to cool fully before cutting.
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ingredients

13

count

nutrition

352

calories

total protein (g)

45

per serving

serves

2

servings

method ingredients
ingredients

Burger

  • Extra lean turkey mince 240g
  • Chopped mixed peppers 50g
  • Chopped onion ½ small red onion
  • 1 tbsp parsley
  • 1 tbsp Fajita Seasoning
  • High fibre brown bun

Rainbow slaw

  • 50g purple cabbage, shredded
  • 50g white cabbage, shredded
  • 25g grated carrot
  • 1 Granny Smith apple, shredded
  • 50g shredded mixed peppers
  • 2 tbsp of Cress (could use chopped flat leaf parsley)

Slaw dressing

method

For the burger

  • Chop the peppers, onion and parsley.
  • Add in the fajita seasoning and turkey mince and form into patties
  • Fry off with a spray of rapeseed oil

For the coleslaw

  • Mix together the cabbage, carrot, pepper and apple.
  • In a separate bowl combine the Glenisk High Protein Lactose Free Vanilla Yogurt with sweet chilli sauce, garlic powder, salt & pepper.
  • Mix the ‘mayonnaise’ mix with the shredded vegetables for a healthy, low fat coleslaw substitute.
  • Build your burger and serve. 
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ingredients

18

count

nutrition

203

calories

total time

35

mins

serves

6

servings

method ingredients
ingredients
  • 450g free-range chicken breasts
  • chinese 5 spice
  • 1 tsp of black peppercorns
  • 1 tsp salt
  • 1 clove of garlic
  • 30g fresh ginger root, chopped
  • 1 fresh red chilli, deseeded and finely chopped
  • 1 lime (juice & zest)
  • 1 tsp of rapeseed oil
  • 1/2 cucumber
  • 1 large carrot, julienned or grated
  • 4 spring onions, cut into thin strips
  • 100g baby leaf salad
  • 100g chinese leaf or pak choi

For the sauce

  • 50g of Glenisk High Protein Lactose Free Natural Yogurt
  • 45g crunchy peanut butter
  • 1 tsp toasted sesame seed oil
  • 1 tbsp reduced salt soy sauce
  • 1 tbsp honey
  • 1 tbsp white wine vinegar
  • 1 small clove of garlic
  • ½ tsp finely grated ginger
  • 2 tsp lime
  • Parsley
method
  • Put the chicken into a large bowl. Add the 5 spice, black pepper, salt, garlic, ginger and chilli and lime zest into the bowl and allow to marinade for 5 -10 minutes.
  • Using 2-3 sprays of Rapeseed oil, fry the chicken over a low heat until cooked through and golden brown. Remove the chicken from the pan and set aside to cool. Keep the remaining cooking liquid.
  • Once the chicken has cooled, shred it up using 2 forks (optional).
  • In a mixing bowl, combine all of the sauce ingredients. Add in the cooking liquid to loosen mixture if desired. Season to taste.
  • Peel the cucumber and carrot into long thin strips, then cut into 7.5cm lengths. Cut the spring onion into thin strips.
  • Mix the leaves, carrot, cucumber, spring onions and shredded chicken in a large bowl.
  • Pour dressing over the top and serve with the remaining salad leaves, red chilli and lime wedges to squeeze over.
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ingredients

11

count

nutrition

391

calories

total time

35

mins

serves

12

servings

method ingredients
ingredients

Yogurt icing

method
  • Preheat the oven to 180ºc/300°F/ Gas Mark 2.
  • Grease and line 2 8″ round tins with baking paper.
  • Put the flour, sugar, oil, lemon extract, orange extract and vanilla extract into a bowl and mix.
  • Sprinkle in the lemon and orange rind.
  • Fold in the yogurt and 2 eggs and beat well.
  • Transfer to the prepared tins and smooth out the top.
  • Bake in the oven for about 25 minutes, until risen and golden brown. 
  • Remove from oven and leave in cake tins for about 10 minutes to cool.
  • Turn onto a wire tray to cool.
  • When completely cool, mix together the icing ingredients until smooth.
  • Use half the icing to sandwich the 2 cakes.
  • Drizzle the remaining icing over cake and serve.
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ingredients

10

count

nutrition

58

calories

total time

15

mins

serves

12

servings

method ingredients
ingredients
method
  • In a large mixing bowl, whisk the tahini, water, yogurt, lemon juice and cumin together until smooth.
  • Stir the vegetables and seeds through the sauce until evenly coated.
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ingredients

8

count

nutrition

72

calories

total time

25

mins

serves

5

servings

method ingredients
ingredients
method
  • Boil or steam the baby potatoes until cooked through and allow to cool fully.
  • Whisk the yogurt, oil and lemon juice together until smooth.
  • Stir through the dill and chopped tomatoes and capers.
  • Chop the cooled potatoes into quarters and stir through the mix until well combined.
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ingredients

12

count

nutrition

122

calories

total time

15

mins

serves

8

servings

method ingredients
ingredients
  • 8 sheets rice paper
  • 2 carrots
  • ½ cucumber
  • 60g cooked thin rice noodles
  • 50g iceberg lettuce
  • 50g raw white or red cabbage
  • 20g chopped coriander
  • 20g chopped min

Sweet chilli yogurt dip

method
  • Finely slice all the vegetables.
  • Soak each sheet of rice paper in warm water for twenty seconds.
  • Layer the ingredients in the middle of the rice paper before wrapping like a wrap/burrito.
  • Combine the ingredients for the yogurt dip and serve. 

 

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ingredients

9

count

nutrition

84

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
method
  • Grate carrots and finely slice cabbage
  • Mix together and place in a bowl
  • Whisk dressing ingredients together and pour over salad but don’t mix in until serving to prevent sogginess.
  • Decorate with red cabbage.
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ingredients

10

count

nutrition

508

calories

total time

30

mins

serves

5

servings

method ingredients
ingredients
  • 1/2 butternut squash, peeled and chopped into bite-size pieces
  • freshly ground sea salt and pepper
  • 400g  brown lentils
  • 2 cups water
  • 3 tbsp shelled pistachios
  • 2 tbsp mixed seeds – sunflower, pumpkin, linseed
  • zest of 1/2 lemon
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh mint and parsley, chopped
  • 500g Glenisk High Protein Lactose Free Natural Yogurt
method
  • Preheat an oven to 220°C/200°C fan/475°F.
  • In a roasting tin, mix the butternut squash with the oil, salt and pepper until well combined. Roast in the oven for 20-25 minutes or until cooked through.
  • Place the cooked squash and lentils in a large mixing bowl.
  • Add the rest of the ingredients (use 3/4 of the labneh) and mix thoroughly.
  • Place on a serving dish and crumble the remaining labneh over the top.
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