ingredients

• 250g baby potatoes
• 3 tbsp sun-dried tomatoes
• 1 tbsp capers
• 2 tbsp fresh dill
• 3 tbsp Glenisk Organic 0% Fat Strained Protein Natural Yogurt
• 1 tsp oil
• 1 tbsp lemon juice
• Salt & pepper

ingredients

• 8 sheets rice paper
• 2 carrots
• ½ cucumber
• 60g cooked thin rice noodles
• 50g iceberg lettuce
• 50g raw white or red cabbage
• 20g chopped coriander
• 20g chopped min

Sweet chilli yogurt dip

• 80g Glenisk Organic Greek Style Natural Yogurt
• 3 tbsp sweet chili sauce
• 1 tbsp chopped fresh coriander
• 2 tbsp mayonnaise

ingredients

• 3 large carrots
• 1/2 head white cabbage
• 50g pickled red cabbage
• 100g Glenisk 0% Fat Natural Irish Strained Protein Yogurt
• 100g light mayonnaise
• 2 tablespoons cider or white wine vinegar
• Salt and pepper
• 1 tsp Dijon mustard

ingredients

• 1/2 butternut squash, peeled and chopped into bite-size pieces
• freshly ground sea salt and pepper
• 400g  brown lentils
• 2 cups water
• 3 tbsp shelled pistachios
• 2 tbsp mixed seeds – sunflower, pumpkin, linseed
• zest of 1/2 lemon
• 2 tbsp extra-virgin olive oil
• 2 tbsp fresh mint and parsley, chopped
• 500g Glenisk 0% Fat Natural Irish Strained Protein Yogurt

ingredients

• 1 medium butternut squash
• 1 tsp of salt
• 1 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp Glenisk Organic Greek Style Natural Yogurt

Optional

• Paprika.
• Cayenne pepper.
• ½ lime juiced.

ingredients

• 2 x 160g tins tuna in brine or water, drained
• 1 small red onion chopped
• 1 handful fresh coriander chopped
• 25g hot chilli sauce
• 1 pinch chilli flakes
• Salt and black pepper
• 4 x crusty rolls
• 50g baby spinach
• 100g Glenisk Organic 0% Fat Strained Protein Natural Yogurt

ingredients

• 300g oats
• 2 tbsp mixed seeds
• 2 tbsp milled linseed
• 2 tsp bread soda
• 500g Glenisk Organic 0% Fat Strained Protein Natural Yogurt
• 100ml water

ingredients

• 250g frozen prawns
• 1/2 head iceberg lettuce
• 1 x 500g pot of Glenisk Organic Greek Style Natural yogurt (can subsitute Glenisk Organic Bio Low Fat Natural Yogurt or Glenisk Organic Bio Fat Free Natural Yogurt Natural yogurt) 
• 4-5 tbsp BBQ ketchup
• 10 drops Tabasco sauce 
• 1/2 of a cucumber
• Salt
• Lemon wedge

ingredients

• 8 chicken drumsticks
• 2 tablespoons of sunflower oil
• Salt and black pepper
• 1 tsp each of coriander, cumin, chilli powder, paprika
• ½ tsp fennel seeds
• 6-8 cloves garlic
• 4 whole meal Pitta breads
• 100g rocket
• 100g cherry tomatoes
• 50g feta cheese
• 100g Glenisk organic strained protein natural yogurt
• 25g hot chilli sauce

ingredients

• 750g of boneless free range chicken thigh
• 4 tsp sweet paprika
• 4 tsp smoked paprika
• 2 tsp ground coriander
• 2 tsp ground cardamom
• 1 tsp cayenne pepper 
• 1 tsp black pepper
• ½ tsp salt
• 60g of Glenisk Organic Greek Style Natural Yogurt
• 5 flatbreads
• hummus