ingredients

• 1 medium butternut squash
• 1 tsp of salt
• 1 tsp black pepper
• 2 tbsp olive oil
• 2 tbsp Glenisk Organic Greek Style Natural Yogurt

Optional

• Paprika.
• Cayenne pepper.
• ½ lime juiced.

ingredients

• 2 x 160g tins tuna in brine or water, drained
• 1 small red onion chopped
• 1 handful fresh coriander chopped
• 25g hot chilli sauce
• 1 pinch chilli flakes
• Salt and black pepper
• 4 x crusty rolls
• 50g baby spinach
• 100g Glenisk High Protein Lactose Free Natural Yogurt

ingredients

• 300g oats
• 2 tbsp mixed seeds
• 2 tbsp milled linseed
• 2 tsp bread soda
• 500g Glenisk High Protein Lactose Free Natural Yogurt
• 100ml water

ingredients

• 250g frozen prawns
• 1/2 head iceberg lettuce
• 1 x 500g pot of Glenisk Organic Greek Style Natural yogurt (can subsitute Glenisk Organic Bio Low Fat Natural Yogurt or Glenisk Organic Bio Fat Free Natural Yogurt Natural yogurt) 
• 4-5 tbsp BBQ ketchup
• 10 drops Tabasco sauce 
• 1/2 of a cucumber
• Salt
• Lemon wedge

ingredients

• 8 chicken drumsticks
• 2 tablespoons of sunflower oil
• Salt and black pepper
• 1 tsp each of coriander, cumin, chilli powder, paprika
• ½ tsp fennel seeds
• 6-8 cloves garlic
• 4 whole meal Pitta breads
• 100g rocket
• 100g cherry tomatoes
• 50g feta cheese
• 100g Glenisk High Protein Lactose Free Natural Yogurt
• 25g hot chilli sauce

ingredients

• 750g of boneless free range chicken thigh
• 4 tsp sweet paprika
• 4 tsp smoked paprika
• 2 tsp ground coriander
• 2 tsp ground cardamom
• 1 tsp cayenne pepper 
• 1 tsp black pepper
• ½ tsp salt
• 60g of Glenisk Organic Greek Style Natural Yogurt
• 5 flatbreads
• hummus

ingredients

• 1 tin Chickpeas
• 1/2 Cucumber
• 1 tsp cumin, 
• 1 clove garlic (minced)
• Juice of 1 lemon
• Bunch fresh mint
• 1 tbsp extra virgin olive oil 
• 150g Glenisk High Protein Lactose Free Natural Yogurt
• 1/4 tube of Wyldsson Promix 9 Toasted pecan

ingredients

• 4 tbsp Glenisk Organic Greek Style Natural Yogurt
• 4 cherry tomatoes, halved,
• ¼ avocado, chopped
• 1 tsp beans, drained (black-eyed works well)
• 1 tsp sweetcorn,
• 1 tsp red onion, diced
• ½ chopped fresh red or green chilli or 1 tsp hot chilli sauce
• Zest + juice of ½ fresh lime
• 1 tsp extra virgin olive oil
• ½ clove garlic, crushed
• ½ tsp ground cumin
• Sprinkle of fresh chopped coriander
• Season with salt and black pepper

ingredients

• 1lb brisket
• sea-salt
• water
• 2 tbsp paprika
• 2.5 tsp ground cinnamon
• 2 tsp fresh ginger
• 1.5 tsp allspice
• 1 tsp black pepper
• 1 tsp coriander
• 1 tsp ground cardamon
• 1 tsp cumin
• 1 tsp cayenne pepper
• 1 tbsp tomato paste
• 1 tbsp fennel seeds
• 2 garlic cloves minced
• 500ml beef stock
• 2 tbsp hot sauce
• 2 tbsp Glenisk Organic Greek Style Natural Yogurt

ingredients

• 4 tbsp Glenisk Organic Greek Style Natural Yogurt
• 1 tbsp Burren Smokehouse smoked salmon, chopped
• 5 capers
• Sprinkle of chopped fresh dill
• Zest of ¼ lemon
• Squeeze of fresh lemon juice
• 1 tbsp extra virgin olive oil
• 1 tsp Goatsbridge Trout Caviar (optional)
• Season with salt and black pepper