ingredients

8

count

nutrition

555

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
method

 

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ingredients

14

count

nutrition

149

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 4 cherry tomatoes, halved,
  • ¼ avocado, chopped
  • 1 tsp beans, drained (black-eyed works well)
  • 1 tsp sweetcorn,
  • 1 tsp red onion, diced
  • ½ chopped fresh red or green chilli or 1 tsp hot chilli sauce
  • Zest + juice of ½ fresh lime
  • 1 tsp extra virgin olive oil
  • ½ clove garlic, crushed
  • ½ tsp ground cumin
  • Sprinkle of fresh chopped coriander
  • Season with salt and black pepper
method

 

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ingredients

6

count

nutrition

332

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  • 1lb brisket
  • sea-salt
  • water
  • 2 tbsp paprika
  • 2.5 tsp ground cinnamon
  • 2 tsp fresh ginger
  • 1.5 tsp allspice
  • 1 tsp black pepper
  • 1 tsp coriander
  • 1 tsp ground cardamon
  • 1 tsp cumin
  • 1 tsp cayenne pepper
  • 1 tbsp tomato paste
  • 1 tbsp fennel seeds
  • 2 garlic cloves minced
  • 500ml beef stock
  • 2 tbsp hot sauce
  • 2 tbsp Glenisk Organic 0% Fat Strained Protein Natural Yogurt
method
  • Preheat an oven to 150°C/130°C fan/300°F.
  • In a mixing bowl stir all the oil, spices, fresh ginger, garlic and tomato paste together until well combined.
  • Place the brisket into a large ovenproof or roasting tray. Rub or brush the spice mix with one tablespoon sea salt into the meat.
  • Pour the stock into the base of the ovenproof dish or tray and cover the meat tightly with foil or place the lid on top.
  • Slow cook in the oven for at least 6 hours, turning the meat once or twice.
  • Alternatively, place the brisket into a slow-cooker and set the timer to low or 7-8 hours.
  • Once the brisket is cooked through, remove from the roasting tray and pour the juices from the cooking process. Shred the brisket using two forks. Place the meat into a large dish and pour the cooking juices back over the meat.

 

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ingredients

8

count

nutrition

306

calories

total time

0

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 1 tbsp Burren Smokehouse smoked salmon, chopped
  • 5 capers
  • Sprinkle of chopped fresh dill
  • Zest of ¼ lemon
  • Squeeze of fresh lemon juice
  • 1 tbsp extra virgin olive oil
  • 1 tsp Goatsbridge Trout Caviar (optional)
  • Season with salt and black pepper
method
  • Scoop the yogurt into a bowl for your base.
  • Chop up the Smoked Salmon and sprinkle over the top.
  • Add a squeeze of lemon juice and the capers.
  • Sprinkle the dill over the top.
  • Finally, season with lemon zest, black pepper, salt & a glug of olive oil.

 

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ingredients

6

count

nutrition

332

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
method
  • Add all the ingredients into a blender and mix.

    *Can add ice if desired

 

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ingredients

7

count

nutrition

242

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 50g chopped strawberries
  2. 50g raspberries
  3. 50g blueberries
  4. 1/2 tsp honey
  5. 10g Wyldsson Promix 7 Strawberry & Raspberry
  6. 150g Glenisk 0% Natural Irish Strained Protein Yogurt
  7. 10g chopped dark chocolate
method

 

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ingredients

10

count

nutrition

130

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 5 cherry tomatoes, halved
  • 4 black olives, sliced
  • 1 tbsp cucumber, chopped
  • ½ clove garlic, crushed
  • Pinch dried oregano
  • Sprinkle with fresh mint, chopped
  • Squeeze of lemon juice
  • Season with salt and pepper
method
  • Add Glenisk Organic Greek Style Natural Yogurt to a bowl as your base
  • Wash & slice the tomoatoes, cucumber & olive and add to the yogurt
  • Add the crushed garlic and pinch or oregano
  • Add a squeeze of lemon juice, garnish with chopped fresh mint
  • Season with salt & pepper

 

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ingredients

13

count

nutrition

515

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. Little Gem lettuce 
  2. 150g Glenisk organic strained protein natural yogurt
  3. 50g Sliced drained black olives
  4. 25g Feta cheese
  5. 50g Cherry tomatoes
  6. 50g Cucumber
  7. 1/2 small red onion
  8. 1 Garlic Clove (minced)
  9. 1/2 tsp dried oregano
  10. Lemon juice 
  11. 1 tbsp olive oil
  12. Bunch of fresh mint
  13. 1/2 tube of Wyldsson Promix 1 – Organic Persian Mulberry
method
  • Chop the onion, tomato, cucmber and feta and add the garlic
  • Squeeze over the lemon juice and add the olive oil
  • Season with salt and pepper and add the oregano
  • Sprinkle the fresh mint and mix
  • Break up the little gem lettuce into cups. 
  • Layer each ‘cup’ with a spoon of Glenisk organic strained protein natural yogurt and add a spoon of the vegetable mix. 
  • Sprinkle with Wyldsson Promix and serve

 

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ingredients

6

count

nutrition

209

calories

total time

10

mins

serves

2

servings

method ingredients
ingredients
  1. 1 banana
  2. 50g Glenisk organic strained protein natural yogurt
  3. 25g Chocolate nut and seed butter
  4. Pinch cinnamon
  5. 1 egg
  6. 1 tsp coconut oil
  7. Strawberries (optional)
method
  • Mix all the ingredients together in a blender. 
  • Oil your pan with the coconut oil and fry the pancake mix on both sides and serve.
  • Top with Glenisk Organic Strained Protein Natural Yogurt, Fresh fruit, Nut Butter – the options are endless!
  • Note – the nutritional information above is based on just adding Natural Yogurt as a topping – all other toppings will need to be accounted for.

 

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ingredients

10

count

nutrition

212

calories

total time

20

mins

serves

4

servings

method ingredients
ingredients
  1. 250g Glenisk Organic Strained Protein Natural Yogurt
  2. 1/8 tsp tumeric
  3. 1 tbsp chopped fresh dill
  4. Juice of 1/2 lemon
  5. 1 tsp horseradish
  6. Salt & Pepper to season
  7. 2 English Muffins
  8. 4 slices of Bacon
  9. 4 Poached Eggs 
  10. Chopped chives to garnish (Optional)
method
  • Whisk together the  Glenisk Organic Strained Protein Natural Yogurt and tumeric until the mixture turns gold in colour. 
  • Stir in the lemon juice, horseradish, dill until combined and season with salt & pepper.
  • Leave aside as you cook your eggs (tips on poaching eggs).
  • Grill or fry your bacon
  • Warm sauce in the microwave if you prefer it hotter.
  • Cut English muffins in 2 and toast. Top each half with a slice of bacon, add a poached egg and top with a dollop of yogurt sauce.
  • Sprinkle with chopped chives and enjoy

 

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