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ingredients

6

count

nutrition

332

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
method
  • Add all the ingredients into a blender and mix.

    *Can add ice if desired

 

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ingredients

7

count

nutrition

242

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 50g chopped strawberries
  2. 50g raspberries
  3. 50g blueberries
  4. 1/2 tsp honey
  5. 10g Wyldsson Promix 7 Strawberry & Raspberry
  6. 150g Glenisk High Protein Lactose Free Natural Yogurt
  7. 10g chopped dark chocolate
method

 

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ingredients

10

count

nutrition

130

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 5 cherry tomatoes, halved
  • 4 black olives, sliced
  • 1 tbsp cucumber, chopped
  • ½ clove garlic, crushed
  • Pinch dried oregano
  • Sprinkle with fresh mint, chopped
  • Squeeze of lemon juice
  • Season with salt and pepper
method
  • Add Glenisk Organic Greek Style Natural Yogurt to a bowl as your base
  • Wash & slice the tomoatoes, cucumber & olive and add to the yogurt
  • Add the crushed garlic and pinch or oregano
  • Add a squeeze of lemon juice, garnish with chopped fresh mint
  • Season with salt & pepper

 

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ingredients

13

count

nutrition

515

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. Little Gem lettuce 
  2. 150g Glenisk organic strained protein natural yogurt
  3. 50g Sliced drained black olives
  4. 25g Feta cheese
  5. 50g Cherry tomatoes
  6. 50g Cucumber
  7. 1/2 small red onion
  8. 1 Garlic Clove (minced)
  9. 1/2 tsp dried oregano
  10. Lemon juice 
  11. 1 tbsp olive oil
  12. Bunch of fresh mint
  13. 1/2 tube of Wyldsson Promix 1 – Organic Persian Mulberry
method
  • Chop the onion, tomato, cucmber and feta and add the garlic
  • Squeeze over the lemon juice and add the olive oil
  • Season with salt and pepper and add the oregano
  • Sprinkle the fresh mint and mix
  • Break up the little gem lettuce into cups. 
  • Layer each ‘cup’ with a spoon of Glenisk organic strained protein natural yogurt and add a spoon of the vegetable mix. 
  • Sprinkle with Wyldsson Promix and serve

 

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ingredients

10

count

nutrition

212

calories

total time

20

mins

serves

4

servings

method ingredients
ingredients
  1. 250g Glenisk Organic Strained Protein Natural Yogurt
  2. 1/8 tsp tumeric
  3. 1 tbsp chopped fresh dill
  4. Juice of 1/2 lemon
  5. 1 tsp horseradish
  6. Salt & Pepper to season
  7. 2 English Muffins
  8. 4 slices of Bacon
  9. 4 Poached Eggs 
  10. Chopped chives to garnish (Optional)
method
  • Whisk together the  Glenisk Organic Strained Protein Natural Yogurt and tumeric until the mixture turns gold in colour. 
  • Stir in the lemon juice, horseradish, dill until combined and season with salt & pepper.
  • Leave aside as you cook your eggs (tips on poaching eggs).
  • Grill or fry your bacon
  • Warm sauce in the microwave if you prefer it hotter.
  • Cut English muffins in 2 and toast. Top each half with a slice of bacon, add a poached egg and top with a dollop of yogurt sauce.
  • Sprinkle with chopped chives and enjoy

 

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ingredients

9

count

nutrition

108

calories

total time

35

mins

serves

4

servings

method ingredients
ingredients
  1. 1 tbsp oil
  2. 1 tsp turmeric
  3. 1 tsp fennel seeds
  4. 1 whole head of cauliflower, cut into florets
  5. 2 tbsp pomegranate seeds
  6. 2 tbsp Glenisk High Protein Lactose Free Natural Yogurt
  7. 2 tsp curry powder
  8. 1 tbsp fresh lemon juice
  9. Salt & pepper
method
  • Preheat an oven to 200°C/180°C fan/400°F and melt the coconut oil in a large roasting tray in the oven.
  • Once the coconut oil has melted, remove from the oven and mix through the turmeric, fennel and cauliflower until well coated.
  • Roast in the oven for 25-30 minutes or until cooked through. Remove and set aside to cool.
  • Thinly slice the mangetout.
  • Make the curry dipping sauce by combining the yogurt with the curry powder and lemon juice until  smooth. Sprinkle with pomegranate seeds

 

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ingredients

13

count

nutrition

382

calories

total time

90

mins

serves

4

servings

method ingredients
ingredients
  1. 500g Glenisk Organic Strained Protein Natural Yogurt
  2. 1½ tbsp of Medium Curry Powder
  3. 1 tsp Garlic Powder
  4. 1 tsp Turmeric
  5. Zest and Juice of Half Lime
  6. Pinch of Salt 
  7. 4 Chicken Fillets
  8. 1 tbsp Mango Chutney
  9. 1 tsp Honey
  10. 4 Apricots (dried or fresh)    
  11. 20g Flaked Almonds toasted on dry pan  
  12. ½ head or Green Salad Leaves
  13. 1 tsp of fresh chopped Coriander
method
  • Pour Glenisk Organic Strained Protein Natural Yogurt into large mixing bowl, add curry powder, garlic powder, turmeric, zest and juice of lime, sprinkle in a pinch of salt and mix well.
  • Take half of the mixture to make marinade, put in bowl large enough to hold all chicken fillets, cover chicken in marinade place in fridge for minimum 1 hour, overnight is preferable.
  • With the other half of mixture add the remaining ingredients, mango chutney, honey, 2 of the apricots (chopped into small piece), ½ the toasted flaked almonds and coriander. Mix well and put aside until serving.
  • Make sure your BBQ is adequately hot for cooking the chicken, cook the fillets on both sides for 5 – 7 minutes until meat is cooked all the way through.
  • Slice the chicken, place the salad leaves in the serving dish, arrange the cooked chicken over the top, sprinkle the rest of the apricots, almonds and serve with the sauce.

 

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ingredients

7

count

nutrition

186

calories

total time

7

mins

serves

2

servings

method ingredients
ingredients
  1. 1 banana
  2. 6 strawberries
  3. 1 tbsp flaxseed
  4. 30g spinach
  5. 10g nut butter (we used Wyldsson Almond Butter)
  6. 100ml Glenisk Low Fat Milk
  7. 150g Glenisk organic strained protein natural yogurt
method

 

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ingredients

9

count

nutrition

267

calories

total time

10

mins

serves

2

servings

method ingredients
ingredients
  1. 1 medium sized beetroot
  2. 2 medium apples
  3. 20g parsley
  4. 2 tbs chia seeds
  5. ¾ inch ginger
  6. ½ lemon (peeled, sliced and seeds removed)
  7. 130g kale leaves
  8. 150g Glenisk organic strained protein natural yogurt
  9. 1 handful of ice cubes
method

 

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ingredients

6

count

nutrition

185

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 4 tsp cacao powder (or raw nibs)
  2. 1 cup of coffee
  3. 150g Glenisk organic strained protein natural yogurt
  4. 2 tbsp chia seeds
  5. 1 tbsp honey
  6. 1 handful of ice cubes
method

 

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