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ingredients

9

count

nutrition

108

calories

total time

35

mins

serves

4

servings

method ingredients
ingredients
  1. 1 tbsp oil
  2. 1 tsp turmeric
  3. 1 tsp fennel seeds
  4. 1 whole head of cauliflower, cut into florets
  5. 2 tbsp pomegranate seeds
  6. 2 tbsp Glenisk Organic Strained Protein Natural Yogurt
  7. 2 tsp curry powder
  8. 1 tbsp fresh lemon juice
  9. Salt & pepper
method
  • Preheat an oven to 200°C/180°C fan/400°F and melt the coconut oil in a large roasting tray in the oven.
  • Once the coconut oil has melted, remove from the oven and mix through the turmeric, fennel and cauliflower until well coated.
  • Roast in the oven for 25-30 minutes or until cooked through. Remove and set aside to cool.
  • Thinly slice the mangetout.
  • Make the curry dipping sauce by combining the yogurt with the curry powder and lemon juice until  smooth. Sprinkle with pomegranate seeds

 

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ingredients

13

count

nutrition

382

calories

total time

90

mins

serves

4

servings

method ingredients
ingredients
  1. 500g Glenisk Organic Strained Protein Natural Yogurt
  2. 1½ tbsp of Medium Curry Powder
  3. 1 tsp Garlic Powder
  4. 1 tsp Turmeric
  5. Zest and Juice of Half Lime
  6. Pinch of Salt 
  7. 4 Chicken Fillets
  8. 1 tbsp Mango Chutney
  9. 1 tsp Honey
  10. 4 Apricots (dried or fresh)    
  11. 20g Flaked Almonds toasted on dry pan  
  12. ½ head or Green Salad Leaves
  13. 1 tsp of fresh chopped Coriander
method
  • Pour Glenisk Organic Strained Protein Natural Yogurt into large mixing bowl, add curry powder, garlic powder, turmeric, zest and juice of lime, sprinkle in a pinch of salt and mix well.
  • Take half of the mixture to make marinade, put in bowl large enough to hold all chicken fillets, cover chicken in marinade place in fridge for minimum 1 hour, overnight is preferable.
  • With the other half of mixture add the remaining ingredients, mango chutney, honey, 2 of the apricots (chopped into small piece), ½ the toasted flaked almonds and coriander. Mix well and put aside until serving.
  • Make sure your BBQ is adequately hot for cooking the chicken, cook the fillets on both sides for 5 – 7 minutes until meat is cooked all the way through.
  • Slice the chicken, place the salad leaves in the serving dish, arrange the cooked chicken over the top, sprinkle the rest of the apricots, almonds and serve with the sauce.

 

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ingredients

7

count

nutrition

186

calories

total time

7

mins

serves

2

servings

method ingredients
ingredients
  1. 1 banana
  2. 6 strawberries
  3. 1 tbsp flaxseed
  4. 30g spinach
  5. 10g nut butter (we used Wyldsson Almond Butter)
  6. 100ml Glenisk Low Fat Milk
  7. 150g Glenisk organic strained protein natural yogurt
method

 

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ingredients

9

count

nutrition

267

calories

total time

10

mins

serves

2

servings

method ingredients
ingredients
  1. 1 medium sized beetroot
  2. 2 medium apples
  3. 20g parsley
  4. 2 tbs chia seeds
  5. ¾ inch ginger
  6. ½ lemon (peeled, sliced and seeds removed)
  7. 130g kale leaves
  8. 150g Glenisk organic strained protein natural yogurt
  9. 1 handful of ice cubes
method

 

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ingredients

6

count

nutrition

185

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 4 tsp cacao powder (or raw nibs)
  2. 1 cup of coffee
  3. 150g Glenisk organic strained protein natural yogurt
  4. 2 tbsp chia seeds
  5. 1 tbsp honey
  6. 1 handful of ice cubes
method

 

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ingredients

7

count

nutrition

178

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 100g bluberries
  2. 6 strawberries
  3. ½ banana
  4. 180g Glenisk organic strained protein natural yogurt
  5. 180ml Glenisk Organic Low Fat Milk
  6. 1 tbsp ground flaxseeds
    1 handful of ice cubes
method

 

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ingredients

8

count

nutrition

118

calories

total time

6

mins

serves

2

servings

method ingredients
ingredients
  1. 1 ripe pear
  2. 200ml coconut water
  3. 1/2 inch chunk of fresh ginger root or 1/8 tsp dried ground ginger
  4. 100g Glenisk organic strained protein natural yogurt
  5. 1 tsp of shredded coconut
  6. 100g baby spinach leaves
  7. 1 tsp ground flaxseed
  8. 1 handful of ice cubes
method
  • Combine the pear, coconut water, ginger, yogurt, shredded coconut, spinach, flaxseed and ice cubes together in a blender at high speed.
  • Pour smoothie into 2 cups and serve.

 

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ingredients

7

count

nutrition

229

calories

total time

8

mins

serves

2

servings

method ingredients
ingredients
  1. ½ avocado
  2. 40g broccoli
  3. 4 tbsp wheat germ
  4. 10 almonds
  5. 30g kale
  6. 150g Glenisk organic strained protein natural yogurt
  7. 1 handful of ice cubes
method

 

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ingredients

5

count

nutrition

152

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 250g carrot juice
  2. knob of ginger
  3. 1 teaspoon turmeric
  4. 150g Glenisk organic strained protein natural yogurt
  5. 1 tablespoon lime juice
method
  • Freeze the carrot juice. 
  • Remove the skin of the ginger by scraping the ginger with the back of a spoon.
  • Add all the ingredients except the yogurt to a blender and blitz until smooth.
  • Add in the Glenisk organic strained protein natural yogurt just blitz for 1 second.
  • Serve immediately with a garnish of a slice of lime. 

 

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ingredients

3

count

nutrition

170

calories

total time

480

mins

serves

1

servings

method ingredients
ingredients
  1. 30g oats
  2. 100g Glenisk organic strained protein natural yogurt
  3. 100ml water
  4. Top with homemade Berry & Apple Compote, toasted nuts & seeds 
method
  • Pre-soak the oats in the yogurt and water overnight.
  • When ready to cook, bring the soaked oats to a slow boil. Then turn the heat down low and continue to cook until the oats are soft and creamy, stirring regularly.
  • Serve with toppings of your choice, including a dollop of Glenisk organic strained protein Vanilla yogurt, homemade compote, toasted nuts and seeds. 

 

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