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baked squash eggs with spiced yogurt







total time






method ingredients
  1. 20 cherry tomatoes, quartered
  2. 1 butternut squash, diced
  3. 1 tbsp tamari sauce 6 cloves garlic, minced
  4. 2 large handful kale, de-stemmed and roughly torn
  5. 10 eggs
  6. 3 tbsp Glenisk natural 0% fat Irish strained protein yogurt
  7. To serve: Glenisk natural 0% fat Irish strained protein yogurt mixed with paprika
  • Preheat an oven to 200°C/180°C fan/400°F.
  • Heat one tablespoon of oil in a frying pan over a medium heat.
  • Add the tomatoes and butternut squash to the pan and saute for 5 minutes.
  • Add the tamari sauce and cook for a further 2 minutes.
  • Remove from the pan and spread evenly in the base of an ovenproof dish.
  • Return the pan to the heat and heat another teaspoon of oil.
  • Add the garlic and kale and fry for 2-3 minutes until the kale wilts a little. Spread the kale mix over the butternut squash and tomatoes.
  • Whisk the eggs and yogurt together before pouring into the ovenproof dish. Give the dish a swirl to get an even egg coating.
  • Place in the oven and bake for 25-30 minutes or until the eggs are cooked through.
  • For the spiced yogurt sauce: whisk together the yogurt, paprika and lemon juice until well combined.
  • Remove to a plate and drizzle over the sauce to serve.
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