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beet it! smoothie

ingredients

9

count

nutrition

267

calories

total time

10

mins

serves

2

servings

method ingredients
ingredients
  1. 1 medium sized beetroot
  2. 2 medium apples
  3. 20g parsley
  4. 2 tbs chia seeds
  5. ¾ inch ginger
  6. ½ lemon (peeled, sliced and seeds removed)
  7. 130g kale leaves
  8. 150g Glenisk organic strained protein natural yogurt
  9. 1 handful of ice cubes
method

 

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