marinated slow cooked beef
ingredients
6
count
nutrition
332
calories
total time
5
mins
serves
2
servings
method
ingredients
ingredients
- 1lb brisket
- sea-salt
- water
- 2 tbsp paprika
- 2.5 tsp ground cinnamon
- 2 tsp fresh ginger
- 1.5 tsp allspice
- 1 tsp black pepper
- 1 tsp coriander
- 1 tsp ground cardamon
- 1 tsp cumin
- 1 tsp cayenne pepper
- 1 tbsp tomato paste
- 1 tbsp fennel seeds
- 2 garlic cloves minced
- 500ml beef stock
- 2 tbsp hot sauce
- 2 tbsp Glenisk Organic 0% Fat Strained Protein Natural Yogurt
method
- Preheat an oven to 150°C/130°C fan/300°F.
- In a mixing bowl stir all the oil, spices, fresh ginger, garlic and tomato paste together until well combined.
- Place the brisket into a large ovenproof or roasting tray. Rub or brush the spice mix with one tablespoon sea salt into the meat.
- Pour the stock into the base of the ovenproof dish or tray and cover the meat tightly with foil or place the lid on top.
- Slow cook in the oven for at least 6 hours, turning the meat once or twice.
- Alternatively, place the brisket into a slow-cooker and set the timer to low or 7-8 hours.
- Once the brisket is cooked through, remove from the roasting tray and pour the juices from the cooking process. Shred the brisket using two forks. Place the meat into a large dish and pour the cooking juices back over the meat.
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