Whether you are a professional or amateur athlete, a cross-fitter, marathoner, Zumba dancer, yogi, or into ball sports, you demand a level of performance from your body that requires high energy before, and muscle recovery after. We’ve got you covered.
Hake is delicious, flaky and high in protein. To top it all off it has less saturated fats then meat. Coat it in a healthy crust and serve it with creamy Glenisk yogurt for a tasty main.
How and why do you consume 20g proteinper meal? Dr. Brendan Egan, discusses the increase in popularity of dietary protein for its many health and performance reasons, with yogurt and other dairy being key sources.