There’s a whole world living inside you.
Trillions of microorganisms live in and on our bodies, creating an extraordinary ecosystem known as the microbiome.
And every time you eat, you’re not only feeding yourself. You’re feeding them too.
Glenisk Kefir is a thick, creamy, naturally fermented yoghurt with 17 strains of live cultures, including BB-12®*.
Made with natural ingredients and nothing artificial ever, it’s a delicious way to bring more cultured food into everyday eating.
Feed yourself. Feed your microbes. Feed your microbiome.
What the Heck is a Microbiome?
You’ve probably heard the word. But what actually is it?
Your microbiome is the vast community of microorganisms that live in and on your body — with an especially busy community living in your gut.
Scientists are discovering more all the time about this mysterious inner world and its relationship with the food we eat, digestion, immunity, the brain and much more.
Tiny organisms. A fascinating world. And so much still to discover.
17 Cultures. One Very Lively Pot.
Glenisk Kefir contains 17 strains of live cultures, including BB-12®*.
Fermentation gives Kefir its distinctive tang and cultured character, while ours stays thick, creamy and spoonable — a food you can enjoy on its own or make part of breakfast, lunch, dinner and everything in between.
Because feeding your microbiome doesn’t need to feel like another wellness ritual.
It can simply mean eating really good food.
17 Cultures. One Very Lively Pot.
Glenisk Kefir contains 17 strains of live cultures, including BB-12®*.
Fermentation gives Kefir its distinctive tang and cultured character, while ours stays thick, creamy and spoonable — a food you can enjoy on its own or make part of breakfast, lunch, dinner and everything in between.
Because feeding your microbiome doesn’t need to feel like another wellness ritual.
It can simply mean eating really good food.
Feed Your Microbiome
Food matters. But your microbiome doesn’t live on food alone.
This extraordinary ecosystem is part of a much bigger picture — influenced by the diversity of the foods we eat, our environment, stress, sleep, movement and the ways we live and connect with the world around us.
There is still so much we’re learning.
What happens when we eat a greater diversity of plants? What role do fermented foods play? What happens when we’re stressed? What about sleep, movement, nature, connection — even joy?
Feeding your microbiome is about more than what’s on your spoon.
It’s about getting curious about the whole ecosystem — inside us and around us.
Feed Your Microbiome Kitchen
There isn’t one magic food for your microbiome.
That’s why we’re exploring a whole world of eating built around plant diversity and fermented foods.
Think colourful vegetables and fruit. Beans and lentils. Wholegrains, nuts, seeds and herbs. Miso, kimchi and sauerkraut. And, of course, a generous spoonful of Glenisk Kefir.
Our Feed Your Microbiome recipes bring together Glenisk Kefir, fermented foods and a wonderful diversity of plants in food you’ll actually want to eat.
Think Miso + Kefir Green Goddess Dressing surrounded by a riot of fresh plants. Brilliant new smoothies. Fermented flavours. Herbs, vegetables, pulses, nuts, seeds and wholegrains.
More plants. More variety. More fermented foods.
And a much more interesting way to eat.
Bite-sized Science
The microbiome is mysterious. The science is fascinating.
Did you know that some of the world’s leading microbiome research is happening right here in Ireland? We’ve been working with professors, scientists and microbiome researchers to better understand this extraordinary invisible world we carry around with us every day.
Food. Fermentation. Stress. Sleep. Environment. Movement. Connection. The gut and the brain.
What do we know? What are we only beginning to understand? And what might surprise you? We’re turning the big science into Bite-Sized Science — short, fascinating stories that make the microbiome a little easier to understand. Because the more we discover, the more extraordinary it gets.
“Listen To Your Microbes by Fergus Shanahan and Laura Gowers” – Widely available!
Meet The Kefir Family
Thick. Creamy. Naturally fermented.
17 strains of live cultures. Nothing artificial ever.
There’s a whole world living inside you.
Trillions of microorganisms live in and on our bodies, creating an extraordinary ecosystem known as the microbiome.
And every time you eat, you’re not only feeding yourself. You’re feeding them too.
Glenisk Kefir is a thick, creamy, naturally fermented yoghurt with 17 strains of live cultures, including BB-12®*.
Made with natural ingredients and nothing artificial ever, it’s a delicious way to bring more cultured food into everyday eating.
Feed yourself. Feed your microbes. Feed your microbiome.
What the Heck is a Microbiome?
You’ve probably heard the word. But what actually is it?
Your microbiome is the vast community of microorganisms that live in and on your body — with an especially busy community living in your gut.
Scientists are discovering more all the time about this mysterious inner world and its relationship with the food we eat, digestion, immunity, the brain and much more.
Tiny organisms. A fascinating world. And so much still to discover.
17 Cultures. One Very Lively Pot.
Glenisk Kefir contains 17 strains of live cultures, including BB-12®*.
Fermentation gives Kefir its distinctive tang and cultured character, while ours stays thick, creamy and spoonable — a food you can enjoy on its own or make part of breakfast, lunch, dinner and everything in between.
Because feeding your microbiome doesn’t need to feel like another wellness ritual.
It can simply mean eating really good food.
Feed Your Microbiome
Food matters. But your microbiome doesn’t live on food alone.
This extraordinary ecosystem is part of a much bigger picture — influenced by the diversity of the foods we eat, our environment, stress, sleep, movement and the ways we live and connect with the world around us.
There is still so much we’re learning.
What happens when we eat a greater diversity of plants? What role do fermented foods play? What happens when we’re stressed? What about sleep, movement, nature, connection — even joy?
Feeding your microbiome is about more than what’s on your spoon.
It’s about getting curious about the whole ecosystem — inside us and around us.
Feed Your Microbiome Kitchen
There isn’t one magic food for your microbiome.
That’s why we’re exploring a whole world of eating built around plant diversity and fermented foods.
Think colourful vegetables and fruit. Beans and lentils. Wholegrains, nuts, seeds and herbs. Miso, kimchi and sauerkraut. And, of course, a generous spoonful of Glenisk Kefir.
Our Feed Your Microbiome recipes bring together Glenisk Kefir, fermented foods and a wonderful diversity of plants in food you’ll actually want to eat.
Think Miso + Kefir Green Goddess Dressing surrounded by a riot of fresh plants. Brilliant new smoothies. Fermented flavours. Herbs, vegetables, pulses, nuts, seeds and wholegrains.
More plants. More variety. More fermented foods.
And a much more interesting way to eat.
Bite-sized Science
The microbiome is mysterious. The science is fascinating.
Did you know that some of the world’s leading microbiome research is happening right here in Ireland? We’ve been working with professors, scientists and microbiome researchers to better understand this extraordinary invisible world we carry around with us every day.
Food. Fermentation. Stress. Sleep. Environment. Movement. Connection. The gut and the brain.
What do we know? What are we only beginning to understand? And what might surprise you? We’re turning the big science into Bite-Sized Science — short, fascinating stories that make the microbiome a little easier to understand. Because the more we discover, the more extraordinary it gets.
“Listen To Your Microbes by Fergus Shanahan and Laura Gowers” – Widely available!
Meet The Kefir Family
Thick. Creamy. Naturally fermented.
17 strains of live cultures. Nothing artificial ever.
