Understand Your Gut, Lactose, and How to Feel Your Best
Your gut does more than digest food — it impacts your mood, energy, and overall wellbeing. Yet many of us experience discomfort, bloating, or fatigue without knowing why.
Join Anna Daly, Irish broadcaster and wellness advocate, and Sarah Keogh, one of Ireland’s leading dietitians, for an informative and friendly evening exploring gut health, lactose intolerance, and simple ways to feel your best.
Save the date: 5 November 7–8 PM
Come spend an informative evening with us — exploring gut health and easy ways to support your digestion.
In This Webinar, You’ll Learn:
• What lactose intolerance really means — and how it affects your gut
• Why digestive discomfort happens and how to manage it
• The connection between gut health and overall wellbeing
• Simple, practical ways to nourish your gut
Meet Your Hosts
Anna Daly
Anna is a well-known Irish broadcaster and founder of lifestyle platform Little Bliss. She brings warmth, curiosity, and a passion for wellness and balance to every conversation.
Sarah Keogh
Sarah is a qualified dietitian with over 20 years of experience in clinical nutrition, family health, and public education. She’s a trusted voice in Irish nutrition, known for her practical advice.
“Your gut is incredibly powerful — it affects everything from your digestion to your mood. Understanding lactose and how your body responds to it can really change how you feel day to day.”
Featured: Glenisk’s New High Protein Lactose Free Yogurt
Naturally high in protein and calcium, lactose-free, and free from powders, starches, gluten, or additives. It’s clean, and easy on your gut — so you can enjoy all the goodness of dairy, without the discomfort.
Who Should Attend?
Perfect for anyone interested in nutrition, gut health, or family wellbeing — whether you’re managing lactose intolerance, focusing on digestive comfort, or just want to feel your best every day.
A Thank You From Glenisk
As part of Glenisk’s Wisdom Series, every attendee will receive:
• A free pot of Glenisk’s new High Protein Lactose Free Yogurt
• A recording of the webinar to watch anytime — we promise, with so many great tips, you’ll definitely want a second listen!
Ready to Join Us?
It’s completely free, save your spot below and join us for a lovely, informative evening.
