Cottage Cheese Tunacado
ingredients
12
count
nutrition
735
calories
total protein (g)
55
per serving
serves
1
servings
method ingredients
Ingredients:
- 1 can of tuna in water (120g drained very well)
- ½ cup Glenisk Natural Whole Milk Cottage Cheese
- 2 tbsp very finely diced red onion
- 1–2 tsp Dijon mustard
- 1 tbsp fresh dill (or 1 tsp dried)
- ¼ tsp black pepper
- Pinch of salt
- ¼ tsp garlic powder
Filling:
- 1 tbsp basil pesto (15g)
- ½ medium avocado (70g), sliced
- 1 small tomato, sliced
Bread:
- 2 slices multigrain seeded crusty bread
recipe steps
- Drain tuna very well (press excess liquid out with a fork).
- Add all whipped tuna ingredients to a small blender or food processor.
- Blend 15–30 seconds until smooth and fluffy.
- Chill 10–20 minutes for best texture
- Lightly toast bread.
- Spread pesto thinly on one slice.
- Add a generous layer of whipped tuna.
- Top with avocado and tomato.
- Finish with cracked pepper or extra dill.
- Close, press gently, slice.
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