Glenisk Logo

creamy spiced butternut squash soup







total time






method ingredients
  1. 200g Glenisk organic bio whole natural yogurt
  2. 1 tbsp of coconut oil
  3. 1 large onion
  4. 1 tsp of cumin
  5. 1 tsp of sweet paprika
  6. 1 tsp of turmeric
  7. 1 tsp of ground chilli
  8. 1 tsp of coriander
  9. 1 tsp of crushed chilli flakes
  10. ¼ tsp of cinnamon
  11. 2 cardamom pods
  12. 2/3 cloves of fresh garlic
  13. 1/2 a medium Butternut squash
  14. 1/4 of a medium sweet potato
  15. 6 large carrots
  16. 3/4 chicken or vegetable stock pots
  17. 1 tsp toasted organic coconut flakes
  18. Fresh coriander
  • Spray a large pot with low calorie coconut cooking spray or coconut oil and fry off the chopped onion. Then add in your spices.
  • Add all of the other chopped veg to the pot along with the four stock cubes and cover with boiling water.
  • Leave to simmer for approx. 50/60 minutes. Remove from the heat, add the yogurt and blend to a smooth consistency with a hand blender.
copy ingredient list
share it:
Facebook Twitter E-mail print save recipe remove recipe

find other delicious recipes

Whether you’re looking for healthy snacks or tasty dinners, we have plenty of delicious recipes for you to choose from!
Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow.

  • filter recipe by:

get the scoop

sign up to learn more about what’s new and get a free pot of yogurt!