ingredients
8
count
nutrition
450
calories
total protein (g)
54
per serving
serves
1
servings
method
ingredients
Ingredients:
- 220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
- 200g Glenisk Cottage Cheese Fat Free
- 75g frozen mixed wild berries
- ½ banana (about 60g)
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 120ml low fat milk (½ cup)
- Handful of ice
recipe steps
- Add whole pot Glenisk Vanilla Latte yogurt, 1/2 pot Glenisk fat free cottage cheese, frozen or fresh wild berries, 1/2 banana, chia seeds, milk, and ice to a blender.
- Blend until thick, smooth, and creamy.
- Adjust consistency with a splash more milk or water if desired.
- Pour into a tall glass, serve immediately!
share it:
find other delicious recipes
Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.
