ingredients

6

count

nutrition

160

calories

total time

45

mins

serves

12

servings

method ingredients
ingredients
  1. 500g Glenisk organic greek style blueberry yogurt
  2. 3/4 sheets of filo pastry cut into 12 sheets into 10cm X 25cm/30cm
  3. 50-75g of chocolate
  4. 35g of crushed pistachios
  5. 1 egg lightly beaten
  6. 25g butter

Garnish (optional)

  1. Dried rose petals, which can be bought at Asian supermarkets
  2. A couple of halved pistachios

Other items needed

  1. Uncooked cannelloni tubes 2-3 10cm X 2.5cm
  2. Baking paper/parchment cut into 12 sheets 38cm x 14cm
method
  • Preheat the oven to 180C. Roll the pre-cut parchment around the uncooked cannelloni pasta (it should circle the pasta 3-4 times). Rub some butter on the outside of the parchment before rolling one of the cut filo pastry pieces around 2-3 times. When completed, brush the joint and outside of the pastry with a beaten egg.
  • Cover the filo with a tea towel when working to ensure it doesn’t dry out. Slowly remove pasta cannelloni tube and then twist parchment at either end so it starts to fill space inside the roll. Continue twisting until parchment is supporting the pastry structure.
  • Bake for 7 mins in batches until it’s crispy and a light golden colour – keep a close eye to avoid the pastry burning! 
  • Place pastries on cooling rack after they come out of the oven (don’t remove the parchment until the pastry has cooled completely). When removing the parchment gently push it out with your finger to avoid breakages.
  •  Allow pastries to cool on a wire rack before removing the parchment by gently pushing it out with your finger. Melt chocolate in a small bowl over boiling water. Dip both ends of the filo pastry tubes into the chocolate and then into the crushed pistachios; allow to cool on a sheet of parchment.
  • Using a piping bag, fill the tubes with Glenisk organic greek style blueberry yogurt before garnishing with extra pistachios and dried rose petals (if available). Serve immediately and enjoy!
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ingredients

16

count

nutrition

267

calories

total time

30

mins

serves

02

servings

method ingredients
ingredients

Goujons

  1. 2 fillets of white fish (cod, hake, whiting)
  2. 30g high fibre brown breadcrumbs 
  3. Rapeseed spray oil
  4. Sea salt & black pepper.

Pea and mint dip

  1. 200g Glenisk organic 0% fat strained protein natural yogurt
  2. 200g of frozen petit pois (blitzed in blender)
  3. Fresh mint (approx 3 tbsp chopped)
  4. 2 tbsp of stock
  5. Half a garlic clove
  6. Sea salt & black pepper

Greek Tartar Sauce

  1. 200g Glenisk organic 0% fat strained protein natural yogurt
  2. 3 tbsp capers, drained and chopped
  3. 3 tbsp gherkins, drained and chopped
  4. ½  small shallot, finely chopped
  5. Squeeze of lemon juice
  6. 1.5 tbsp chopped fresh parsley
  7. 1.5 tbsp of freshly chopped dill.
  8. Sea salt & black pepper
method
  • Preheat the oven to 200°C.
  • Pick your favourite white fish and cut into goujons.
  • Spray the goujons with rapeseed oil and roll in the breadcrumbs.
  • Spray a tray with oil and spread the goujons across it.
  • Bake until golden brown and slightly crispy.

Pea & Mint Dip

Greek Tartar Sauce

  • Add the Glenisk organic 0% fat strained protein natural yogurt to a bowl. This will be your base.
  • Chop up the dill and fresh parsley and add to the yogurt along with the shallot.
  • Chop up the capers and add to the mix with a squeeze of lemon and a pinch of salt & pepper.
  • Mix the ingredients thoroughly and serve.
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ingredients

11

count

nutrition

157

calories

total time

35

mins

serves

14

servings

method ingredients
ingredients
  1. 300g self-raising flour
  2. 2 tsp baking powder
  3. 75g grated cheddar cheese
  4. 2 cloves of garlic (grated)
  5. 2 spring onions (chopped)
  6. 200g sweet potato (peeled & grated)
  7. 150g Glenisk organic bio whole natural yogurt
  8. 2 tbsp olive oil
  9. 3 eggs
  10. 3 tbsp milk
  11. salt & pepper to taste

Garnish (optional)

Sprinkle of sesame seeds over the top of each muffin before they go in the oven

method
  • Preheat the oven to 180c. Line a muffin tin with greased muffin cases.
  • Sift the flour and baking powder to a large mixing bowl season with salt and pepper.
  • Add in the sweet potato, spring onion, garlic, cheese, olive oil, eggs, milk and Glenisk organic bio whole natural yogurt to the flour and mix gently but evenly with a fork.
  • Spoon the muffin mixture in to the muffin cases, filling each case two-thirds full. Bake them in the centre of the oven for 25 minutes until they are risen and are a golden-brown colour.
  • Allow them to cool on a wire rack.
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ingredients

4

count

nutrition

4

calories

total time

500

mins

serves

4

servings

method ingredients
ingredients
  1. 135g of Lower Sugar Strawberry Jelly
  2. 200ml Boiling Water
  3. 100g Fresh Strawberries (Cut into a small dice)
  4. 180g Glenisk Organic Bio Kids Strawberry Yogurt
  5. Strawberry halves for Garnishing (optional)
method
  • Add the jelly to a jug, add in the boiling water, stir to make sure it is completely melted and allow it to cool for 20 minutes.
  • Stir the Glenisk Organic Bio Kids Strawberry Yogurt and the strawberries into the cooled jelly. Pour equally between 4 plastic containers or jelly moulds, decorate with fresh sliced strawberries and refrigerate for at least 6 hours (overnight is best). These are the perfect lunchbox treats for the kids, simply put them into a tupperware container!
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ingredients

6

count

nutrition

260

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
  1. 1 teaspoon of harissa paste
  2. 2 tablespoons of Glenisk organic bio low fat natural yogurt
  3. Leftover roast chicken
  4. Nice crusty bread
  5. Salad leaves
  6. Tomato
method
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ingredients

10

count

nutrition

179

calories

total time

40

mins

serves

12

servings

method ingredients
ingredients
  1. 250g self-raising flour
  2. 2 tsp baking powder
  3. 40g fudge (chopped into small pieces)
  4. 50g soft brown sugar
  5. 75g butter
  6. 125g Glenisk organic kids banana yogurt
  7. 1 tsp vanilla essence
  8. 2 medium ripe bananas
  9. 2 eggs beaten
  10. 1 tbsp honey (for brushing on muffin tops)
method
  • Preheat the oven to 190c. Line a muffin tin with greased muffin cases. Place an ovenproof container with water at the bottom of the oven.
  • Add the butter to a saucepan and heat gently over a low heat until melted, remove it and allow to cool completely.
  • Peel and mash the bananas with a fork until they are smooth.
  • Add the eggs, mashed banana, vanilla extract, Glenisk organic kids banana yogurt to the melted butter, mix and set aside.
  • Sift the flour and the baking powder into a large mixing bowl. Add the fudge and sugar into the sifted flour and mix.
  • Make a hollow in the centre of the mixture and add the egg, yogurt banana mix. Stir with a spoon until it comes together, it should still look quite lumpy. Spoon the mixture evenly into the cases and bake for 20 minutes until risen and firm to touch. Allow them to cool on a wire rack for 5 minutes and brush them with honey.
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ingredients

4

count

nutrition

264

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 65g nut butter (we used peanut butter)
  2. 180g Glenisk organic kids vanilla yogurt
  3. 1 medium banana
  4. 1 handful of ice cubes
method
  • Put the nut butter, yogurts, banana and handful of ice cubes into blender and mix at high speed. 
  • Pour smoothie into two cups and serve.
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ingredients

8

count

nutrition

183

calories

total time

55

mins

serves

12

servings

method ingredients
ingredients
  • 225g porridge oats
  • 3 eating apples peeled, cored and cut into small chunks
  • 80g butter
  • 120g Glenisk organic kids vanilla yogurt
  • 80g demerara sugar
  • 1 tsp ground cinnamon
  • 40g raisins
  • 2 tbsp sunflower seeds
method
  • Preheat the oven to 170c. Grease and line a 7 x 11 inch tin with baking paper.
  • Add the chopped apple and 40g of the butter to a sauce pan, cook over a low heat stirring occasionally for 10 minutes until soft. Add in the rest of the butter, sugar, cinnamon, raisins and heat gently until the rest of the butter has melted. Remove from the heat and allow to cool for 5 minutes stir in the oats, seeds and the Glenisk organic bio kids vanilla yogurt until well mixed.
  • Spoon the mixture into the lined baking tray and smooth with the back of a spoon.  Cook on the middle shelf for 25 minutes. Allow it to cool for 10 minutes and cut in to even squares.
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ingredients

18

count

nutrition

372

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients

Falafel Balls

  1. 2 tbsp olive oil
  2. 1 medium red onion, minced
  3. 2 cloves garlic, crushed
  4. 1 green chilli, chopped
  5. 1 tsp ground cumin
  6. 1 tsp ground coriander
  7. 400g tin cooked chickpeas, drained
  8. ½ cup cooked bulgur wheat
  9. 100g breadcrumbs
  10. 2 tbsp lemon juice
  11. 15g fresh coriander, chopped
  12. 10g parsley (and or mint), chopped

Tahini yogurt dip

  1. 3 tbsp Glenisk organic greek style natural yogurt 
  2. 1 tsp tahini paste 
  3. half garlic clove, crushed 
  4. 1 tbsp lemon juice
  5. 1 tsp honey
  6. 1 tsp extra virgin olive oil 
method
  • Preheat oven to 190°C.
  • Sauté the onion for 2-3 minutes until softened, then stir in the garlic, chilli, cumin and coriander and sauté until fragrant.
  • In a food processor add the chickpeas, breadcrumbs, lemon juice, herbs, bulgur wheat and blitz until the mixture comes together adding a little more lemon or oil if necessary.
  • Shape into small balls and place on a baking tray greased with oil.
  • Bake for 25-30 minutes, turning once, until golden.
  • Mix all tahini dip ingredients together and serve with falafel.
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ingredients

8

count

nutrition

328

calories

total time

25

mins

serves

4

servings

method ingredients
ingredients
  1. 1-2 tsp cinnamon
  2. 4 medium eggs
  3. 1 tbsp vanilla essence
  4. 8 slices whole meal/brioche or sourdough bread
  5. 2 tbsp oil
  6. 200g Glenisk organic greek style vanilla yogurt

Garnish (optional)

  1. Fresh fruit
  2. Icing sugar
method
  • Place a pan on medium heat. Drizzle with oil.
  • Crack the eggs into a bowl and whisk, add vanilla essence and combine.
  • Pick the bread up with a fork and dip back and front in egg mixture, do this one at a time.
  • Transfer the egg dipped pieces of bread to the preheated pan and fry for one minute on either side until golden and the egg mixture is cooked.
  • Sprinkle French toasts with cinnamon and icing sugar and serve with Glenisk organic greek style vanilla yogurt and fresh fruit.
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