ingredients

9

count

nutrition

98

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
  1. 300g lean beef mince 
  2. 1 tsp mixed herbs
  3. 1 tbs tomato ketchup
  4. 1 tbsp American mustard
  5. 50g Glenisk 0% Fat Natural Strained Protein Yogurt
  6. 1 tbsp BBQ ketchup /  BBQ sauce
  7. Salt and pepper
  8. Mixed leaves for garnish
  9. 6 mini burger buns
method
  • Season the mince and stir in the herbs. Mould mixture into 6 flattened patties.
  • Cook on a BBQ or pan for 3-4 minutes each side until firm to the touch.
  • Meanwhile add the ketchup, mustard etc to the Glenisk 0% Fat Natural Strained Protein Yogurt to create your burger sauce.
  • Warm buns, spread burger sauce on base, top with leaves and burger and more sauce and serve!
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ingredients

6

count

nutrition

110

calories

total time

25

mins

serves

4

servings

method ingredients
ingredients

Sweet potato filling

  1. 4 small sweet potatoes
  2. 65g broccoli cut into small pieces
  3. 50g feta cheese
  4. 20g red onion finely chopped
  5. 1 tbsp balsamic vinegar
  6. 1 tbsp chives finely chopped

Cool yogurt dressing

  1. 100g Glenisk High Protein Lactose Free Natural Yogurt
  2. 1 tbsp lime juice
  3. ¼  lime zest
  4. 1 tsp chives finely chopped
method
  • Chop the sweet potatoes in half lengthwise, place on a microwave-proof plate and pierce the flesh a couple of times to prevent them from bursting. Cook at 900w for about 5 minutes until they are soft and the middle can be scooped out. Preheat the oven to 200c. Allow the microwaved sweet potatoes to cool until you can handle them. Scoop out the middle of the potatoes with a teaspoon, leaving a rim around the edge so they do not collapse when oven cooking. Keep the surplus flesh for another recipe.
  • Spray the potato skins with oil and place on a parchment-lined baking tray and cook for 15 minutes until crisp (ovens may vary so keep an eye on them) remove from the oven
  • To make the sweet potato filling cook the broccoli for 1 and ½ minutes (al dente) add it to a bowl along with the feta, red onion and balsamic vinegar, season to taste. Divide the filling evenly between the potato skins and place them to the oven for 5 minutes until the filling is warmed through. Top with chives and serve with the cool lime dressing.
  • To make the cool lime dressing add Glenisk High Protein Lactose Free Natural Yogurt, lime juice, lime zest, chopped chives to a bowl and mix well. Cover and store in a refrigerator until ready to use.
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ingredients

8

count

nutrition

120

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  1. 450g Glenisk greek style organic luxury blueberry yogurt
  2. 3 egg yolks
  3. 4 tbsp granulated sugar
  4. 2 tsp grated lemon zest
  5. 40g fresh blueberries
  6. 2 tbsp cream cheese for decoration (optional)
  7. Lemon rind for decoration
  8. Fresh mint leaves for decoration
method
  • Preheat the oven to 175°C and place four ramekins in a large baking dish.
  • Put the yogurt, egg yolks and lemon zest into a large bowl and mix until well combined. Divide the mixture evenly between the ramekins. Fill the baking dish with hot water so it reaches within one inch of the top of the ramekins, be careful not to get any water in the mix. Bake for 25 minutes until the mix is cooked but still has a wobble. Remove from the oven, allow to cool for a couple of minutes and then place them in the fridge to chill for an hour.
  • Preheat the grill for five minutes and just before serving sprinkle one tablespoon of sugar on the top of each ramekin and place under the grill for two minutes until the sugar has melted and turned a golden-brown colour, decorate with fresh blueberries and mint and serve immediately.

Optional: spoon or pipe over some cream cheese for decoration.

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ingredients

10

count

nutrition

575

calories

total time

12

mins

serves

4-6

servings

method ingredients
ingredients
  1. 260g chocolate sponge or chocolate brownies
  2. 110g plain chocolate
  3. 350g custard
  4. 400ml Glenisk organic greek style natural yogurt
  5. 200g frozen cherries (thawed)
  6. 2 tbsp of kirsch (cherry brandy)

garnish

  1. 200g Glenisk organic greek style natural yogurt
  2. 1 tsp of cocoa 
  3. 4 cherries
  4. couple sprigs of mint 
method
  • Brush the chocolate sponge with the kirsh and allow to sit for a couple of minutes
  • Bring a pot of water to a low boil. Place a heatproof bowl over the top of the pot, making sure the bottom of the bowl does not touch the boiling water.
  • Add in the custard and the chocolate to the bowl, stir gently until the chocolate is melted, remove from the heat and allow to cool completely.
  • Add a layer of the chocolate sponge into each of the serving glasses, a layer of the Glenisk organic greek style natural yogurt, a layer of the cooled chocolate custard and cherries, top with a dollop of Glenisk organic greek style natural yogurt.
  • Garnish with a dusting of cocoa powder, a cherry, a sprig of mint and serve immediately.
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ingredients

11

count

nutrition

841

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  1. 200g self-raising flour
  2. 1 tsp baking powder
  3. 1 handful of chopped chives
  4. 1 egg
  5. 300ml Glenisk organic whole milk
  6. 25g butter, melted and cooled, plus a knob extra
  7. 2 tbsp olive oil
  8. smoked salmon
  9. 2 tbsp Glenisk Organic Crème fraîche 
  10. 1 lime
  11. Handful of coriander
method
  • Sieve the flour into a large bowl.
  • Sieve the baking powder on top.
  • Finely chop the chives.
  • Add the chives to large bowl with flour.
  • In a mixing jug/bowl, break in the egg.
  • Whisk in the milk.
  • Melt the butter in a saucepan and allow to cool before adding to the milk and egg.
  • Whisk the milk into the flour until you have a thick batter.
  • Put into the fridge for 30 minutes.
  • Meanwhile, chop the coriander and slice the lime.
  • Mix both in a bowl with the crème fraîche & set aside.
  • Heat olive oil on a large frying pan.
  • Cook a tablespoon of pancake batter for 5 minutes on either side to make small pancakes.
  • Serve with smoked salmon and lime crème fraîche.
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ingredients

5

count

nutrition

345

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  1. 30g oats
  2. 2 tbsp blueberries
  3. 1/2 medium apple
  4. 2 fistfuls spinach
  5. 300ml Glenisk organic whole milk

method
  • Put the ingredients in a blender, blend until smooth & enjoy! 
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ingredients

9

count

nutrition

398

calories

total time

10

mins

serves

6

servings

method ingredients
ingredients
  • 50g of cooked beetroot­, cubed
  • ½ block feta cheese, 100g approx 
  • 1 bag of mixed leaves or rocket 
  • 50g pumpkin seeds, toasted on dry pan 
  • 25g flaked almonds, toasted on dry pan 
  • 50g Glenisk organic fat free natural yogurt
  • 1 small clove garlic crushed 
  • 1 pinch of dried chilli flakes 
  • wedge of lemon
method
  • Arrange the leaves in a large bowl. 
  • Crumble over feta and beetroot and sprinkle the toasted seeds & nuts over the top.
  • Mix chilli and garlic into yogurt with a squeeze of lemon juice and drizzle oversalad. 
  • Serve immediately
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ingredients

5

count

nutrition

76

calories

total time

40

mins

serves

4

servings

method ingredients
ingredients
  1. 3 medium beetroots, peeled and chopped
  2. 1 small/medium potato, peeled and chopped
  3. 1 small onion, peeled and chopped
  4. 500ml vegetable stock
  5. Glenisk organic no added sugar natural baby yogurt to serve
method
  • Add the beetroot, potato, onion and stock to a large saucepan.
  • Bring to the boil and then simmer for 25-30 minutes or until vegetables are tender.
  • Allow soup to cool, then blitz in a blender or food processor to desired consistency.
  • Stir in yogurt and serve.
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ingredients

6

count

nutrition

63

calories

total time

10

mins

serves

5

servings

method ingredients
ingredients
  1. 26g Blackberries
  2. 30g Caster Sugar
  3. 2g Cinnamon, ground
  4. 150g organic strained protein natural yogurt
  5. 30g Apples

method
  • Place all the ingredients in a saucepan and bring to a boil. Return to a simmer for 10 minutes or until the apples have fully softened down.
  • Pour yogurt into a pot or bowl, add compote and a sprinkle of nuts or muesli. 
  • Serve hot or cold.

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ingredients

5

count

nutrition

100

calories

total time

30

mins

serves

6

servings

method ingredients
ingredients

Optional

  • Paprika.
  • Cayenne pepper.
  • ½ lime juiced.
method
  • Cut butternut squash in half.
  • Drizzle oil over two halves and season with salt and pepper. 
  • Roast at 180ºc for 25-30 minutes or until softened.
  • Once cooked, scoop out flesh and combine with Glenisk Organic Greek Style Natural Yogurt.
  • Season with salt and pepper to taste.
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