Pre & Post workout - Page 4 of 10

ingredients

count

nutrition

179

calories

total time

mins

serves

servings

method ingredients

ingredients

150g Glenisk organic greek style coconut & vanilla yogurt
1 tsp cocoa
1 tsp salted peanuts chopped
3 dates, chopped
½ tsp chocolate chips
½ banana

method

Mix the Glenisk organic greek style coconut & vanilla yogurt, cocoa and 2 chopped dates. Top with peanuts, remaining dates, chocolate chips and banana.

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Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

ingredients

count

nutrition

195

calories

total time

mins

serves

4-6

servings

method ingredients

ingredients

1 can chickpeas
2 medium cooked beetroot and roughly chopped
2 cloves garlic (minced)
1 tsp ground cumin
Zest and juice from 1/2 small lime
2 tbsp tahini
3 tbsp Glenisk organic greek style natural yogurt
1 tbsp olive oil
Salt and pepper to taste
Olive oil for drizzling
Mixed seeds for garnish
Herb of choice

method

Drain the chickpeas and reserve the water. Place the beetroot, chickpeas, garlic, Glenisk organic greek style natural yogurt, cumin, lime juice and zest, tahini and olive oil, into a food processor or blender and process until combined, it will be pretty chunky at this stage. While the blender is still on drizzle in the chickpea water a bit at a time until it reaches a creamy consistency, you may not use all of the water if you prefer a thicker consistency.
Decant the hummus to a serving bowl, garnish with mixed seeds, drizzle with olive oil and sprinkle with herbs of choice.

Try our delicious alternative flavours; pesto hummus & roast carrot hummus.

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ingredients

count

nutrition

260

calories

total time

mins

serves

4-6

servings

method ingredients

ingredients

1 clove garlic (grated)
1 tsp cumin
1tin chickpeas
2 tbsp tahini
1tbsp olive oil
1 tbsp lemon juice
Salt & Pepper
3 tbsp Glenisk organic whole milk bio yogurt
1 tbsp pesto to drizzle over top
Basil leaves
Toasted pine nuts

method

Drain the chickpeas, reserve the chickpea water. Add the garlic, cumin, chickpeas, tahini, olive oil, lemon juice, Glenisk organic whole milk bio yogurt and 2 large basil leaves to a food processor or blender and process until it’s roughly blended. With the blender still on drizzle in ⅓ of the chickpea water, a bit at a time until the hummus is smooth. If you prefer a looser consistency add more of the chickpea water. Season to taste with salt and pepper. Decant to a serving bowl and drizzle some pesto over the top, garnish with basil leaves and toasted pine nuts.

Try our delicious alternative flavours; beetroot hummus & roast carrot hummus.

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ingredients

count

nutrition

192

calories

total time

mins

serves

4-6

servings

method ingredients

ingredients

1 can chickpeas
2 medium roasted carrots roughly chopped
2 cloves garlic (minced)
1 tsp ground cumin
½ tsp nutmeg
Zest and juice from 1/2 small lime
2 tbsp tahini
3 tbsp Glenisk organic greek style natural yogurt
1 tbsp olive oil
Salt and pepper to taste
Olive oil for drizzling
Mixed seeds for garnish
Herb of choice

method

Drain the chickpeas and reserve the water. Place the roasted, chickpeas, garlic, Glenisk organic greek style natural yogurt, cumin, nutmeg, lime juice and zest, tahini and olive oil, into a food processor or blender and process until combined, it will be pretty chunky at this stage. While the blender is still on drizzle in the chickpea water a bit at a time until it reaches a creamy consistency, you may not use all of the water if you prefer a thicker consistency.
Decant the hummus to a serving bowl, garnish with mixed seeds, drizzle with olive oil and sprinkle with herbs of choice.

Try our delicious alternative flavours; pesto hummus & beetroot hummus.

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ingredients

count

nutrition

167

calories

total time

mins

serves

4-6

servings

method ingredients

ingredients

10g butter
2 apples (peeled, cored and sliced thinly in rounds)
3 eggs (beaten)
100g self-raising flour
200g Glenisk organic bio whole natural yogurt
2 tbsp sugar
¼ tsp cinnamon
½ tsp icing sugar

method

Preheat the oven to 200C and place a 9 inch round baking pan in the oven while it’s preheating.
Remove the baking pan after a few minutes and add the butter, rotating the pan until the base of the pan has been covered in melted butter.
Lay the apple slices around the bottom of pan in circular formation, leaving 4 slices aside.
Add flour, Glenisk organic bio whole natural yogurt and eggs to a mixing bowl and beat for one minute. Pour the batter evenly over the apples and then place the 4 remaining slices on top of mixture. Sprinkle the top with the sugar and cinnamon.
Bake uncovered for 25 – 27 minutes. Remove from the baking pan and sprinkle the top with icing sugar. Serve immediately with a dollop of Glenisk organic bio whole natural yogurt and a drizzle of honey.

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ingredients

count

nutrition

217

calories

total time

mins

serves

servings

method ingredients

ingredients

200g of Porridge Oats
1 tbsp Cinnamon
Large handful of blanched almonds (or flaked almonds if you can’t find whole – just add these in for the last 5 minutes of cooking)
Large handful of dried cranberries
6 Cardamom pods
1/2 Orange
2 tbsp Honey
2 tbsp of Sunflower Oil
1 tbsp Brown Sugar

method

Heat the oven to 150°C/300°F/ Gas Mark 2 and place the porridge oats in a large oven-proof dish.
Sprinkle the cinnamon over the oats.
Add the whole blanched almonds.
Add 4 tbsp of sunflower oil and mix.
Put the honey into a bowl and squeeze the orange juice into it – mix well.
Cut the cardmom pods in half and remove the seeds. Mix these into the orange honey.
Pour the orange honey over the oats, sprinkle over the sugar and mix.
Put mixture into the oven and bake for 30-40 minutes stirring often.
Remove from the oven and allow to cool before adding the cranberries.
Serve with Glenisk organic greek style natural yogurt and a fresh orange segment.

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ingredients

count

nutrition

260

calories

total time

mins

serves

servings

method ingredients

ingredients

1 teaspoon of harissa paste
2 tablespoons of Glenisk organic bio low fat natural yogurt
Leftover roast chicken
Nice crusty bread
Salad leaves
Tomato

method

Mix the harissa paste into the Glenisk organic bio low fat natural yogurt.
Stuff your leftover roast chicken into your nice crusty bread.
Add salad leaves.
Add tomatoes.
Drizzle with harissa yogurt.
Serve!

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ingredients

count

nutrition

264

calories

total time

mins

serves

servings

method ingredients

ingredients

65g nut butter (we used peanut butter)
180g Glenisk organic kids vanilla yogurt
1 medium banana
1 handful of ice cubes

method

Put the nut butter, yogurts, banana and handful of ice cubes into blender and mix at high speed.
Pour smoothie into two cups and serve.

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ingredients

count

nutrition

183

calories

total time

mins

serves

servings

method ingredients

ingredients

225g porridge oats
3 eating apples peeled, cored and cut into small chunks
80g butter
120g Glenisk organic kids vanilla yogurt
80g demerara sugar
1 tsp ground cinnamon
40g raisins
2 tbsp sunflower seeds

method

Preheat the oven to 170c. Grease and line a 7 x 11 inch tin with baking paper.
Add the chopped apple and 40g of the butter to a sauce pan, cook over a low heat stirring occasionally for 10 minutes until soft. Add in the rest of the butter, sugar, cinnamon, raisins and heat gently until the rest of the butter has melted. Remove from the heat and allow to cool for 5 minutes stir in the oats, seeds and the Glenisk organic bio kids vanilla yogurt until well mixed.
Spoon the mixture into the lined baking tray and smooth with the back of a spoon. Cook on the middle shelf for 25 minutes. Allow it to cool for 10 minutes and cut in to even squares.

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ingredients

count

nutrition

372

calories

total time

mins

serves

servings

method ingredients

ingredients

Falafel Balls

2 tbsp olive oil
1 medium red onion, minced
2 cloves garlic, crushed
1 green chilli, chopped
1 tsp ground cumin
1 tsp ground coriander
400g tin cooked chickpeas, drained
½ cup cooked bulgur wheat
100g breadcrumbs
2 tbsp lemon juice
15g fresh coriander, chopped
10g parsley (and or mint), chopped

Tahini yogurt dip

3 tbsp Glenisk organic greek style natural yogurt
1 tsp tahini paste
half garlic clove, crushed
1 tbsp lemon juice
1 tsp honey
1 tsp extra virgin olive oil

method

Preheat oven to 190°C.
Sauté the onion for 2-3 minutes until softened, then stir in the garlic, chilli, cumin and coriander and sauté until fragrant.
In a food processor add the chickpeas, breadcrumbs, lemon juice, herbs, bulgur wheat and blitz until the mixture comes together adding a little more lemon or oil if necessary.
Shape into small balls and place on a baking tray greased with oil.
Bake for 25-30 minutes, turning once, until golden.
Mix all tahini dip ingredients together and serve with falafel.

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ingredients

method

find other delicious recipes

satay chicken skewers

blueberry and white chocolate breakfast cheesecake

3 ingredient yogurt truffles

individual yogurt pistachio honey cheesecake

tropical sunset smoothie

airfryer hot honey chicken tenders

mini egg overnight oats

cheesy panfried scallion buns

easy two ingredient pretzel bites

classic waffles with vanilla yogurt

loaded tuna crackers

blueberry matcha yogurt bowl

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries

fritters with eggs & garlic dressing

feature recipes

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries