ingredients

10

count

nutrition

575

calories

total time

12

mins

serves

4-6

servings

method ingredients
ingredients
  1. 260g chocolate sponge or chocolate brownies
  2. 110g plain chocolate
  3. 350g custard
  4. 400ml organic greek style dark cherry yogurt
  5. 200g frozen cherries (thawed)
  6. 2 tbsp of kirsch (cherry brandy)

garnish

  1. 200g organic greek style natural yogurt
  2. 1 tsp of cocoa 
  3. 4 cherries
  4. couple sprigs of mint 
method
  • Brush the chocolate sponge with the kirsh and allow to sit for a couple of minutes
  • Bring a pot of water to a low boil. Place a heatproof bowl over the top of the pot, making sure the bottom of the bowl does not touch the boiling water.
  • Add in the custard and the chocolate to the bowl, stir gently until the chocolate is melted, remove from the heat and allow to cool completely.
  • Add a layer of the chocolate sponge into each of the serving glasses, a layer of the dark cherry yogurt, a layer of the cooled chocolate custard and cherries, top with a dollop of natural greek yogurt.
  • Garnish with a dusting of cocoa powder, a cherry, a sprig of mint and serve immediately.
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ingredients

18

count

nutrition

203

calories

total time

35

mins

serves

6

servings

method ingredients
ingredients
  • 450g free-range chicken breasts
  • chinese 5 spice
  • 1 tsp of black peppercorns
  • 1 tsp salt
  • 1 clove of garlic
  • 30g fresh ginger root, chopped
  • 1 fresh red chilli, deseeded and finely chopped
  • 1 lime (juice & zest)
  • 1 tsp of rapeseed oil
  • 1/2 cucumber
  • 1 large carrot, julienned or grated
  • 4 spring onions, cut into thin strips
  • 100g baby leaf salad
  • 100g chinese leaf or pak choi

For the sauce

method
  • Put the chicken into a large bowl. Add the 5 spice, black pepper, salt, garlic, ginger and chilli and lime zest into the bowl and allow to marinade for 5 -10 minutes.
  • Using 2-3 sprays of Rapeseed oil, fry the chicken over a low heat until cooked through and golden brown. Remove the chicken from the pan and set aside to cool. Keep the remaining cooking liquid.
  • Once the chicken has cooled, shred it up using 2 forks (optional).
  • In a mixing bowl, combine all of the sauce ingredients. Add in the cooking liquid to loosen mixture if desired. Season to taste.
  • Peel the cucumber and carrot into long thin strips, then cut into 7.5cm lengths. Cut the spring onion into thin strips.
  • Mix the leaves, carrot, cucumber, spring onions and shredded chicken in a large bowl.
  • Pour dressing over the top and serve with the remaining salad leaves, red chilli and lime wedges to squeeze over.
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ingredients

15

count

nutrition

376

calories

total time

110

mins

serves

6

servings

method ingredients
ingredients

Lamb sauce

  • 1 red onion, thinly sliced
  • 1 clove garlic
  • 2 tbsp cinnamon
  • 1 tbsp nutmeg
  • 3 tsp coriander
  • 3 tsp sugar
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 400g lamb mince

Yogurt béchamel

method

For the lamb sauce

  • Put all ingredients into a pot and simmer for 40-50 minutes.
  • Fry off the 400g of lamb mince in a saucepan until browned.
  • Add the sauce and simmer for 25 minutes, stirring occasionally.

For the yogurt béchamel

  • Start by adding the butter and flour into a pan.
  • Mix until the béchamel becomes darker and starts to foam.
  • Gradually add the milk, mixing through each time.
  • Once the mixture has thickened, add the salt, nutmeg and black pepper.
  • Add the cheese and mix through until it has melted fully.
  • Fold the Glenisk yogurt into the mixture.
  • Slice the aubergines into circles.

Assembly

  • Start by pouring one layer of the lamb mixture into an ovenproof dish.
  • Layer the aubergines onto the lamb mixture.
  • Pour over one layer of the yogurt béchamel mixture to cover the aubergines.
  • Repeat the process until dish is full.
  • Sprinkle with cheese and bake 180ºc for 30 minutes.
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ingredients

8

count

nutrition

555

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
method

 

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ingredients

14

count

nutrition

149

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 4 cherry tomatoes, halved,
  • ¼ avocado, chopped
  • 1 tsp beans, drained (black-eyed works well)
  • 1 tsp sweetcorn,
  • 1 tsp red onion, diced
  • ½ chopped fresh red or green chilli or 1 tsp hot chilli sauce
  • Zest + juice of ½ fresh lime
  • 1 tsp extra virgin olive oil
  • ½ clove garlic, crushed
  • ½ tsp ground cumin
  • Sprinkle of fresh chopped coriander
  • Season with salt and black pepper
method

 

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ingredients

6

count

nutrition

332

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
method
  • Add all the ingredients into a blender and mix.

    *Can add ice if desired

 

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ingredients

10

count

nutrition

130

calories

total time

5

mins

serves

1

servings

method ingredients
ingredients
  • 4 tbsp Glenisk Organic Greek Style Natural Yogurt
  • 5 cherry tomatoes, halved
  • 4 black olives, sliced
  • 1 tbsp cucumber, chopped
  • ½ clove garlic, crushed
  • Pinch dried oregano
  • Sprinkle with fresh mint, chopped
  • Squeeze of lemon juice
  • Season with salt and pepper
method
  • Add Glenisk Organic Greek Style Natural Yogurt to a bowl as your base
  • Wash & slice the tomoatoes, cucumber & olive and add to the yogurt
  • Add the crushed garlic and pinch or oregano
  • Add a squeeze of lemon juice, garnish with chopped fresh mint
  • Season with salt & pepper

 

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ingredients

13

count

nutrition

515

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. Little Gem lettuce 
  2. 150g Glenisk organic strained protein natural yogurt
  3. 50g Sliced drained black olives
  4. 25g Feta cheese
  5. 50g Cherry tomatoes
  6. 50g Cucumber
  7. 1/2 small red onion
  8. 1 Garlic Clove (minced)
  9. 1/2 tsp dried oregano
  10. Lemon juice 
  11. 1 tbsp olive oil
  12. Bunch of fresh mint
  13. 1/2 tube of Wyldsson Promix 1 – Organic Persian Mulberry
method
  • Chop the onion, tomato, cucmber and feta and add the garlic
  • Squeeze over the lemon juice and add the olive oil
  • Season with salt and pepper and add the oregano
  • Sprinkle the fresh mint and mix
  • Break up the little gem lettuce into cups. 
  • Layer each ‘cup’ with a spoon of Glenisk organic strained protein natural yogurt and add a spoon of the vegetable mix. 
  • Sprinkle with Wyldsson Promix and serve

 

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ingredients

7

count

nutrition

228

calories

total time

45

mins

serves

5

servings

method ingredients
ingredients
  1. 20 cherry tomatoes, quartered
  2. 1 butternut squash, diced
  3. 1 tbsp tamari sauce 6 cloves garlic, minced
  4. 2 large handful kale, de-stemmed and roughly torn
  5. 10 eggs
  6. 3 tbsp Glenisk natural 0% fat strained protein yogurt
  7. To serve: Glenisk natural 0% fat strained protein yogurt mixed with paprika
method
  • Preheat an oven to 200°C/180°C fan/400°F.
  • Heat one tablespoon of oil in a frying pan over a medium heat.
  • Add the tomatoes and butternut squash to the pan and saute for 5 minutes.
  • Add the tamari sauce and cook for a further 2 minutes.
  • Remove from the pan and spread evenly in the base of an ovenproof dish.
  • Return the pan to the heat and heat another teaspoon of oil.
  • Add the garlic and kale and fry for 2-3 minutes until the kale wilts a little. Spread the kale mix over the butternut squash and tomatoes.
  • Whisk the eggs and yogurt together before pouring into the ovenproof dish. Give the dish a swirl to get an even egg coating.
  • Place in the oven and bake for 25-30 minutes or until the eggs are cooked through.
  • For the spiced yogurt sauce: whisk together the yogurt, paprika and lemon juice until well combined.
  • Remove to a plate and drizzle over the sauce to serve.
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ingredients

8

count

nutrition

385

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients
  1. 1 tsp oil
  2. 4 eggs
  3. 4 tbsp water
  4. 400g Glenisk vanilla 0% fat strained protein yogurt
  5. 120g oats
  6. 2 tbsp milled flaxseed
  7. 3 bananas
  8. 100g fresh or frozen raspberries or blueberries
method
  • Lightly oil an ovenproof dish or individual ramekin dishes.
  • Whisk the eggs, yogurt and water together in a large bowl.
  • Add the oats and continue to whisk until well combined. Finally, stir through the raspberries.
  • Pour the mixture into a large ovenproof dish or individual ramekins.
  • Bake in the oven at 200°C/180°C fan/400°F for 20-25 minutes or until a skewer comes out cleanly. You can also cook in a microwave on high for 10 minutes.
  • Serving suggestion: with a serving of yogurt on top and fresh berries.
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Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

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