High Protein - Page 2 of 3

ingredients

count

nutrition

240

calories

total protein (g)

per serving

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servings

method ingredients

Ingredients:

Base: 1 cup Glenisk Fat Free Natural Cottage Cheese
Fruit: Handful of mixed berries (raspberries, blueberries, blackberries)
Crunch: 2 tbsp granola or crushed nuts
Seeds: 1 tsp chia seeds
Sweetener: Drizzle of honey or maple syrup

recipe steps

Scoop: Put the Glenisk Fat Free Natural Cottage Cheese into a bowl.
Toppings: Add the berries, granola, and nuts on top.
Finish: Sprinkle with chia seeds and drizzle with honey or syrup.

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Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

ingredients

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390

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total protein (g)

per serving

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Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

Base: 1 thick slice of toasted sourdough or crusty bread
Greens: Small handful of fresh rocket
Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

1 red onion (thinly sliced)
Vinegar (Apple cider or white vinegar)
A pinch of salt
A pinch of sugar

Savoury Smoked Salmon &
Cottage Cheese Toast recipe steps

Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
Top: Lay the smoked salmon and a generous pile of pickled onions on top.
Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions recipe steps

Jar: Stuff the sliced onions into a glass jar.
Fill: Fill the jar halfway with vinegar and the rest of the way with water.
Season: Add the salt and sugar.
Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.

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ingredients

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290

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total protein (g)

per serving

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Ingredients:

Base: 1 thick slice of toasted sourdough or artisanal bread.
Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
The Kick: 1–2 tsp chilli oil.
Seasoning: A pinch of flaky sea salt.

recipe steps

Toast: Toast your bread until golden brown and firm enough to hold the toppings.
Spread: Apply a generous layer of Glenisk Fat Free Natural Cottage Cheese across the entire surface of the toast.
Arrange: Top the cheese with the halved cherry tomatoes and a handful of fresh microgreens.
Drizzle: Finish by drizzling the chilli oil over the tomatoes and Glenisk Fat Free Natural Cottage Cheese.
Season: Add a pinch of salt to taste.

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ingredients

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310

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Ingredients (for the spiced boiled eggs):

2 large eggs
½ tsp chili flakes
½ tsp ground paprika
½ tsp ground cumin
¼ tsp black pepper
Salt, to taste

Ingredients (for the yogurt sauce):

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
15g fresh coriander, chopped (¼ cup)
15g fresh lime juice (1 tbsp)
5g olive oil (1 tsp)
Salt & pepper, to taste

Ingredients (for the chickpea salad):

80g cooked chickpeas (½ cup)
75g cherry tomatoes, halved (½ cup)
30g cucumber, diced (¼ cup)
30g radish, thinly sliced (¼ cup)
8g fresh parsley, chopped (2 tbsp)
30g crumbled feta cheese (2 tbsp)
15g olive oil (1 tbsp)
15g fresh lemon juice (1 tbsp)
Salt & pepper, to taste

recipe steps

Boil the Eggs
- Boil eggs for 9–10 minutes. Let cool, peel, and slice.
Make the Yogurt Sauce
- In a bowl, combine Glenisk yogurt, coriander, lime juice, olive oil, salt, and pepper. Stir well. Set aside.
Make the Chickpea Salad
- In another bowl, mix chickpeas, cherry tomatoes, cucumber, radish, parsley, and feta. Drizzle with olive oil and lemon juice. Season to taste.
Spice the Eggs
- In a small dish, mix chilli flakes, paprika, cumin, pepper, and salt. Gently roll the egg slices in the spice mix to coat.
Assemble the Plate
- Spoon the yogurt sauce onto plates. Top with the spiced egg slices. Serve the chickpea salad alongside.

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ingredients

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nutrition

315

calories

total protein (g)

per serving

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ingredients

125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
96g natural peanut or almond butter (6 tbsp)
20g rolled oats (¼ cup)
36g chia seeds (3 tbsp)
7g shredded unsweetened coconut
(1 tbsp) plus extra for coating
4g matcha powder (2 tsp)
Zest of ½ orange
15g fresh orange juice (1 tbsp)
7g honey or maple syrup (1 tsp, optional)
Pinch of salt

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, oats, matcha powder, range zest, most of the shredded coconut and a pinch of salt in a large bowl and whisk together. Save some shredded coconut for coating.
Add the nut butter, Glenisk yogurt, orange juice, and honey (if using). Mix until a thick dough forms.
Roll the mixture into 8 evenly sized balls.
If desired, roll each ball in extra shredded coconut to coat.
Chill in the refrigerator for 30 minutes to set.
Store in an airtight container in the fridge for up to 5 days, or freeze for later.

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ingredients

count

nutrition

390

calories

total protein (g)

per serving

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ingredients for pancakes

90g buckwheat flour (¾ cup)
4g baking powder (1 tsp)
1g baking soda (¼ tsp)
1g salt (¼ tsp)
5g vanilla extract (1 tsp)
180g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (¾ cup)
120ml milk (½ cup)
100g eggs (2 large)
28g coconut oil or melted butter (2 tbsp)
0.5g ground cinnamon (¼ tsp, optional)
15g maple syrup or honey (1 tbsp, optional)

toppings (as desired):

Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt
Fresh berries
Sliced banana
Granola
Honey or maple syrup

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, salt, and cinnamon (if using).
Add the Glenisk yogurt, milk, eggs, melted coconut oil or butter, vanilla, and maple syrup (if using). Stir gently until just combined—don’t overmix.
Heat a non-stick pan over medium heat and lightly grease. Pour the batter into the pan in small rounds. Cook until bubbles form and the edges set, about 2–3 minutes. Flip and cook for another 2 minutes or until golden brown.
Serve warm, stacked with a generous spoonful of Glenisk yogurt, fresh berries, banana slices, and a drizzle of honey or maple syrup.

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ingredients

count

nutrition

360

calories

total protein (g)

per serving

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serving

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ingredients

80g Glenisk Irish Strained High Protein (Lactose Free) Blueberry Yogurt
40g rolled oats
100ml low-fat milk or milk alternative
1 tsp chia seeds
1 tsp mixed seeds (sunflower, pumpkin, flax)
½ tsp honey or maple syrup (optional)
40g fresh blueberries (plus extra to serve)
A few oats and seeds for garnish

recipe steps

Soak overnight: In a small bowl, combine oats, chia seeds, milk, and honey (if using). Stir well, cover, and refrigerate overnight or for at least 4 hours.
Create the layers: In a glass or jar, layer the soaked oats, a generous spoonful of Glenisk Blueberry High Protein Yogurt, and a handful of blueberries. Repeat until the jar is full.
Finish beautifully: Top with a final swirl of yogurt, extra berries, and a sprinkle of oats and seeds for texture.
Serve chilled: A gorgeous, grab-and-go breakfast or snack that feels indulgent while staying naturally balanced and protein-focused.

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ingredients

count

nutrition

430

calories

total protein (g)

per serving

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servings

method ingredients

ingredients

4 medium sweet potatoes (about 800 g total), scrubbed and halved lengthwise
400 g cooked chicken breast, shredded or cubed
300 g Glenisk Irish Strained High Protein (Lactose Free) Plain Yogurt
2 tbsp olive oil
2 tsp smoked paprika or chilli flakes
Juice of 1 lemon
Sea salt & cracked pepper, to taste
Fresh parsley, coriander, or microgreens to garnish
Optional: drizzle of honey or chilli oil for contrast

recipe steps

Bake the sweet potatoes: Heat oven to 200 °C / 400 °F. Rub the halved sweet potatoes with a bit of olive oil and bake cut-side down for about 35–40 minutes until tender and golden.
Prepare the yogurt dressing: In a medium bowl, whisk together Glenisk yogurt, remaining olive oil, lemon juice, paprika, salt, and pepper. Adjust seasoning to taste.
Warm the chicken: Gently heat the shredded chicken in a skillet or ovenproof dish until just warm, seasoning lightly with salt and pepper.
Assemble: Arrange the baked sweet potatoes on a serving platter, cut-side up. Top each with chicken, then spoon over the yogurt sauce.
Finish beautifully: Sprinkle with herbs and add an optional drizzle of honey or chilli oil for extra flair. Serve warm and watch the platter disappear.

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ingredients

count

nutrition

285

calories

total protein (g)

per serving

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ingredients

245g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (1 cup)
100g cucumber, peeled and chopped (½ medium cucumber)
75g avocado (½ avocado)
180g banana (1½ bananas)
21g honey (1 tbsp)
12g chia seeds (1 tbsp)
3–4 fresh mint leaves
Water or ice, as needed for blending

recipe steps

Add the yogurt, cucumber, avocado, banana, honey, chia seeds, and mint to a blender.
Blend on high until smooth and creamy. Add water or ice as needed to adjust the consistency.
Taste and adjust sweetness with a little more honey if desired.
Pour into a glass or bowl and enjoy right away.

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ingredients

count

nutrition

300

calories

total protein (g)

per serving

serves

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ingredients

150g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt
20g chia seeds (1 ½ tbsp)
10g cacao nibs (1 tbsp)
40g blueberries (¼ cup)
40g raspberries (⅓ cup)
25g beetroot (raw, chopped) (2 tbsp)
12g almond butter ( ¾ tbsp)
50ml water / ice (3 tbsp)

recipe steps

Combine the yogurt, chia seeds, cacao nibs, blueberries, raspberries, beetroot, almond butter, and water (or ice) in a blender.
Blend on high until smooth and creamy. Add a splash more water or ice to adjust the texture if needed.
Pour into bowls or glasses and serve immediately. Optional toppings include fresh berries, granola, or a light drizzle of honey.

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Ingredients:

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Savoury Smoked Salmon &Cottage Cheese Toast Ingredients:

Simple Cold Pickled Onions Ingredients:

Savoury Smoked Salmon &Cottage Cheese Toast recipe steps

Simple Cold Pickled Onions recipe steps

find other delicious recipes

satay chicken skewers

blueberry and white chocolate breakfast cheesecake

3 ingredient yogurt truffles

individual yogurt pistachio honey cheesecake

tropical sunset smoothie

airfryer hot honey chicken tenders

mini egg overnight oats

cheesy panfried scallion buns

easy two ingredient pretzel bites

classic waffles with vanilla yogurt

loaded tuna crackers

blueberry matcha yogurt bowl

creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

hasselback potatoes with ranch dressing

blackberry and apple pie bars

berry and oat recharger smoothie

beetroot, feta & rocket salad

apple crumble with salted caramel yogurt

baked squash eggs with spiced yogurt

baked oats with yogurt & berries

fritters with eggs & garlic dressing

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creamy spiced butternut squash soup

blueberry pancakes

yogurt cheesecake with fresh berries

yogurt spiced chicken

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blackberry and apple pie bars

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beetroot, feta & rocket salad

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Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

Savoury Smoked Salmon &
Cottage Cheese Toast recipe steps