ingredients

13

count

nutrition

352

calories

total protein (g)

45

per serving

serves

2

servings

method ingredients
ingredients

Burger

  • Extra lean turkey mince 240g
  • Chopped mixed peppers 50g
  • Chopped onion ½ small red onion
  • 1 tbsp parsley
  • 1 tbsp Fajita Seasoning
  • High fibre brown bun

Rainbow slaw

  • 50g purple cabbage, shredded
  • 50g white cabbage, shredded
  • 25g grated carrot
  • 1 Granny Smith apple, shredded
  • 50g shredded mixed peppers
  • 2 tbsp of Cress (could use chopped flat leaf parsley)

Slaw dressing

method

For the burger

  • Chop the peppers, onion and parsley.
  • Add in the fajita seasoning and turkey mince and form into patties
  • Fry off with a spray of rapeseed oil

For the coleslaw

  • Mix together the cabbage, carrot, pepper and apple.
  • In a separate bowl combine the Glenisk High Protein Lactose Free Vanilla Yogurt with sweet chilli sauce, garlic powder, salt & pepper.
  • Mix the ‘mayonnaise’ mix with the shredded vegetables for a healthy, low fat coleslaw substitute.
  • Build your burger and serve. 
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ingredients

6

count

nutrition

146

calories

total protein (g)

8

per serving

serves

12

servings

method ingredients
ingredients
method
  • Pre-heat oven to 180c.
  • Combine all the dry ingredients in a bowl, then add the yogurt and water, mixing until well combined.
  • Place in a lined tin and sprinkle seeds on top. Bake for 50mins or until cooked through. 

Top tip

Depending on your oven, if it’s not baked through after 50mins simply reduce the heat slightly and continue to bake until a knife comes out clean.

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ingredients

3

count

nutrition

170

calories

total protein (g)

17

per serving

serves

1

servings

method ingredients
ingredients
  1. 30g oats
  2. 100g Glenisk High Protein Lactose Free Natural Yogurt
  3. 100ml water
  4. Top with homemade Berry & Apple Compote, toasted nuts & seeds 
method
  • Pre-soak the oats in the yogurt and water overnight.
  • When ready to cook, bring the soaked oats to a slow boil. Then turn the heat down low and continue to cook until the oats are soft and creamy, stirring regularly.
  • Serve with toppings of your choice, including a dollop of Glenisk High Protein Lactose Free Vanilla Yogurt, homemade compote, toasted nuts and seeds. 

 

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