Adam Screeney Ultimate Protein Smoothie
ingredients
8
count
nutrition
450
calories
total protein (g)
54
per serving
serves
1
servings
method
ingredients
Ingredients:
- 220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
- 200g Glenisk Cottage Cheese Fat Free
- 75g frozen mixed wild berries
- ½ banana (about 60g)
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 120ml low fat milk (½ cup)
- Handful of ice
recipe steps
- Add whole pot Glenisk Vanilla Latte yogurt, 1/2 pot Glenisk fat free cottage cheese, frozen or fresh wild berries, 1/2 banana, chia seeds, milk, and ice to a blender.
- Blend until thick, smooth, and creamy.
- Adjust consistency with a splash more milk or water if desired.
- Pour into a tall glass, serve immediately!
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