carrot & sunflower seed salad with orange chilli yogurt dressing
ingredients
8
count
nutrition
171
calories
total time
10
mins
serves
6
servings
method
ingredients
ingredients
- 6 medium sized carrots grated
- 1 tbsp olive oil
- Juice 1 orange
- 1 tbsp hot chilli sauce
- 200g Glenisk organic low fat natural yogurt
- Salt and pepper
- 1 tbsp olive oil
- 100g sunflower seeds toasted on a dry pan
method
- Grate carrots into a large bowl.
- Mix the olive oil, orange juice, chilli sauce, yogurt and salt & pepper in a jar and shake to make up dressing.
- Drizzle dressing over carrots and top with toasted seeds. Garnish with fresh herbs.
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