creamy spiced butternut squash soup
ingredients
18
count
nutrition
126
calories
total time
60
mins
serves
6
servings
method
ingredients
ingredients
- 200g Glenisk organic bio whole natural yogurt
- 1 tbsp of coconut oil
- 1 large onion
- 1 tsp of cumin
- 1 tsp of sweet paprika
- 1 tsp of turmeric
- 1 tsp of ground chilli
- 1 tsp of coriander
- 1 tsp of crushed chilli flakes
- ¼ tsp of cinnamon
- 2 cardamom pods
- 2/3 cloves of fresh garlic
- 1/2 a medium Butternut squash
- 1/4 of a medium sweet potato
- 6 large carrots
- 3/4 chicken or vegetable stock pots
- 1 tsp toasted organic coconut flakes
- Fresh coriander
method
- Spray a large pot with low calorie coconut cooking spray or coconut oil and fry off the chopped onion. Then add in your spices.
- Add all of the other chopped veg to the pot along with the four stock cubes and cover with boiling water.
- Leave to simmer for approx. 50/60 minutes. Remove from the heat, add the yogurt and blend to a smooth consistency with a hand blender.
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