high protein overnight oats parfait
ingredients
8
count
nutrition
360
calories
total protein (g)
26
per serving
serves
1
serving
method
ingredients
ingredients
- 80g Glenisk Irish Strained High Protein (Lactose Free) Blueberry Yogurt
- 40g rolled oats
- 100ml low-fat milk or milk alternative
- 1 tsp chia seeds
- 1 tsp mixed seeds (sunflower, pumpkin, flax)
- ½ tsp honey or maple syrup (optional)
- 40g fresh blueberries (plus extra to serve)
- A few oats and seeds for garnish
recipe steps
- Soak overnight: In a small bowl, combine oats, chia seeds, milk, and honey (if using). Stir well, cover, and refrigerate overnight or for at least 4 hours.
- Create the layers: In a glass or jar, layer the soaked oats, a generous spoonful of Glenisk Blueberry High Protein Yogurt, and a handful of blueberries. Repeat until the jar is full.
- Finish beautifully: Top with a final swirl of yogurt, extra berries, and a sprinkle of oats and seeds for texture.
- Serve chilled: A gorgeous, grab-and-go breakfast or snack that feels indulgent while staying naturally balanced and protein-focused.
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