mediterranean lamb shanks
ingredients
14
count
nutrition
730
calories
total time
135
mins
serves
4
servings
method
ingredients
ingredients
- 2 lean Irish Lamb Shanks
- 2 large ripe tomatoes (peeled, seeded and finely chopped)
- 2 medium onions (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 tbsp lemon juice
- 2 tbsp fresh basil leaves
- 2 tbsp parsley (finely chopped)
- I tbsp dried rosemary
- 2 tsp dried basil
- 200ml dry white wine
- 1 tbsp flour
- 1 tbsp honey
- 220g Glenisk organic bio whole natural yogurt
- 2 tbsp cooking oil
- Salt & pepper to taste
method
- Preheat the oven 170c. Heat the oil in a cast iron or ovenproof pan and then cook the lamb shanks on a high heat for 5 – 7mins until they are browned all over.
- Drain excess oil from pot and then add tomatoes, onions, garlic, lemon juice, parsley, rosemary, basil, wine, honey, salt and pepper.
- Cover pot with the lid, sealing tightly, and add to preheated oven for 2 hours.
- Remove the pot from the oven and drain the juices into a saucepan. To make the sauce, add the flour to the juices and cook for 3 minutes, stirring constantly to avoid lumping. Allow to cool for a couple of minutes before stirring in the yogurt. Taste and adjust seasoning if needed.
- Transfer the lamb shanks onto warmed serving dish and spoon the sauce over them. Serve with roasted vegetables, torn basil leaves and boiled baby potatoes.
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