tropical cottage cheese parfait
ingredients
7
count
nutrition
290
calories
total protein (g)
19
per serving
serves
1
servings
method
ingredients
Ingredients:
- The Crunch: 1/4 cup granola or crushed biscuits
- The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
- The Fruit: Fresh raspberries and pineapple chunks
- The Sweetener: 1–2 tbsp raspberry jam or marmalade
- Garnish: Shredded coconut, lemon slice and fresh mint
recipe steps
- Layer: Start with a layer of granola or biscuits at the bottom of the glass.
- Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
- Fruit: Top with the pineapple and fresh raspberries.
- Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
- Finish: Sprinkle with coconut and garnish with a lemon slice and mint.
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