Ingredients:

• Base: 1 thick slice of toasted sourdough or multigrain bread
• Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
• Fruit: A generous handful of fresh blueberries
• Crunch: Shelled pistachios, roughly chopped
• Sweetener: A drizzle of maple syrup

Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:

• Base: 1 thick slice of toasted sourdough or crusty bread
• Greens: Small handful of fresh rocket
• Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
• Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
• Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)

Simple Cold Pickled Onions Ingredients:

• 1 red onion (thinly sliced)
• Vinegar (Apple cider or white vinegar)
• A pinch of salt
• A pinch of sugar

Ingredients:

• Base: 1 thick slice of toasted sourdough or artisanal bread.
• Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
• Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
• The Kick: 1–2 tsp chilli oil.
• Seasoning: A pinch of flaky sea salt.