ingredients
9
count
nutrition
72
calories
total time
20
mins
serves
6
servings
method ingredients
ingredients
- 3 large chicken fillets
- 2 cloves garlic crushed
- 1 tsp grated fresh ginger
- 1 tsp chilli flakes or hot chilli powder or 1/2 hot chilli chopped
- Salt and pepper
- Juice of ½ a lemon
- 1 tbs sunflower oil
- 50g Glenisk organic bio low fat natural yogurt
- Wooden kebab sticks
Dipping sauce:
- 100g Glenisk organic bio low fat natural yogurt
- Juice of ½ a lemon
- 1 clove garlic crushed
- Pinch chilli
- Salt and pepper
method
- Slice each chicken breast into four lengthways. Push a kebab stick through the meat and set aside.
- Mix all marinade ingredients together in a flat dish or tray. Add the chicken and turn to coat well.
- Cover and leave in the fridge for at least 2 hours or overnight (ideally).
- Remove excess marinade when ready to cook, and grill or BBQ for 3-4 minutes each side until golden and firm.
- For the dipping sauce, mix all of the ingredients with the Glenisk organic bio low fat natural yogurt and serve alongside the meat.
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