method

• Combine the blueberries, strawberries, banana, Glenisk organic strained protein natural yogurt, Glenisk Organic Low Fat Milk, flaxseeds and ice cubes together in a blender at high speed.
• Pour smoothie into 2 cups and serve.

method

• Combine the pear, coconut water, ginger, yogurt, shredded coconut, spinach, flaxseed and ice cubes together in a blender at high speed.
• Pour smoothie into 2 cups and serve.

method

• Combine avocado, broccoli, wheat germ, almonds, kale, Glenisk organic strained protein natural yogurt and ice cubes together in a blender at high speed.
• Pour smoothie into 2 cups and serve.

method

• Freeze the carrot juice. 
• Remove the skin of the ginger by scraping the ginger with the back of a spoon.
• Add all the ingredients except the yogurt to a blender and blitz until smooth.
• Add in the Glenisk organic strained protein natural yogurt just blitz for 1 second.
• Serve immediately with a garnish of a slice of lime. 

method

• Pre-soak the oats in the yogurt and water overnight.
• When ready to cook, bring the soaked oats to a slow boil. Then turn the heat down low and continue to cook until the oats are soft and creamy, stirring regularly.
• Serve with toppings of your choice, including a dollop of Glenisk High Protein Lactose Free Vanilla Yogurt, homemade compote, toasted nuts and seeds. 

method

• Pre-heat oven to 180c.
• Start by mixing all the dry ingredients in a bowl, then pour in the water and yogurt and stir everything together.
• Place in a lined tin and sprinkle seeds on top. Bake for 50mins or until cooked through. 

Top Tip: Depending on your oven, if it’s not baked through after 50mins simply reduce the heat slightly and continue to bake until a knife comes out clean. 

method

• Heat the oil in a large pot over a medium high temperature for 2 minutes. Once hot, add the onion, potato and leek. Fry for 2 minutes.
• Add the garlic and fry for a further 2 minutes, then cover and allow ingredients sweat for 5 minutes more.
• Add the stock, goats’ milk, carrots, parsnip, celery and broccoli. Lower the heat and allow the mixture to simmer for 20 minutes or until vegetables are tender.
• Season with salt & pepper to your taste.
• Serve either chunky or blitz in food processor for smoother texture.

Note: If you don’t like any of the veg we included, sub in your own favourites!

method

• Mix together the goats milk, yogurt and oats in a jar/bowl.
• Cover and put in the fridge overnight so that the oats absorb all the liquid.
• In the morning, add in fresh fruit and stir through. 
• Add your favourite toppings. 

method

• Add ingredients into your blender (add ice if you wish).
• Blitz to desired consistency and enjoy.

method

• Spray a large pot with low calorie coconut cooking spray or coconut oil and fry off the chopped onion. Then add in your spices.
• Add all of the other chopped veg to the pot along with the four stock cubes and cover with boiling water.
• Leave to simmer for approx. 50/60 minutes. Remove from the heat, add the yogurt and blend to a smooth consistency with a hand blender.