spiced carrot & red lentil soup
ingredients
12
count
nutrition
73
calories
total time
35
mins
serves
6
servings
method
ingredients
ingredients
- 1 tbsp Glenisk high protein vanilla strained protein yogurt
- 1 tbsp Coconut Oil
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 medium onion, diced
- 400g carrots, diced
- 140g red lentils
- 2 tsp cumin
- 3 tsp paprika
- 1200ml hot vegetable stock
- Salt
- Pepper
method
- Heat a teaspoon of coconut oil in a large saucepan over a medium heat.
- Add the garlic, celery and onion to the pan, reduce the heat and allow the vegetables to saute.
- Once the onions and celery become translucent, add the carrots and allow to saute for about 5 minutes.
- Mix the spices and lentils through and heat gently for about 3 minutes.
- Add the vegetable stock and bring the pan to a boil. Reduce the heat to a simmer and cover with a lid for about 20 minutes until the lentils have absorbed the stock and plumped up.
- Remove from the heat and blend the soup with a handheld blender or food processor to your preferred texture.
- Top with a dollop of Glenisk high protein vanilla strained protein yogurt & sprinkle of smoked paprika, and serve with slice of Porridge Bread.
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