Kefir Smoothies
ingredients
6-7
count
nutrition
255-345
calories
total protein (g)
11-14
per serving
serves
2
servings
Yellow Kefir Smoothie
- 600g Glenisk Organic Natural Kefir (2½ cups)
- 320g mango, diced (2 cups)
- 60g pineapple, diced (⅓ cup)
- 7g honey (1 tsp)
- 15ml lime juice (juice of ½ lime)
- 1g ground turmeric (¼ tsp)
- 200g ice (8 ice cubes)
Ingredients: 7 | Nutrition: 310 calories per serving
Protein: 12g per serving | Serves: 2 servings
Green Kefir Smoothie
- 600g Glenisk Organic Natural Kefir (2½ cups)
- 80g spinach (2 fistfuls)
- 100g banana (1 small banana)
- 60g pineapple, diced (⅓ cup)
- 150 fresh mint leaves
- 200g ice (8 ice cubes)
Ingredients: 6 | Nutrition: 255 calories per serving
Protein: 12g per serving | Serves: 2 servings
Cacao Kefir Smoothie
- 600g Glenisk Organic Natural Kefir (2½ cups)
- 120g banana (1 banana)
- 10g raw cacao powder (2 tbsp)
- 20g peanut butter (1 heaped tbsp)
- 2g ground cinnamon (1 tsp)
- 200g ice (8 ice cubes)
Ingredients: 6 | Nutrition: 310 calories per serving
Protein: 14g per serving | Serves: 2 servings
Pink Kefir Smoothie
- 600g Glenisk Organic Natural Kefir (2½ cups)
- 25g raw beetroot, peeled and grated (3 tbsp)
- 240g strawberries (13 large strawberries)
- 21g honey (1 tbsp)
- 10g fresh ginger (2cm piece)
- 200g ice (8 ice cubes)
Ingredients: 6 | Nutrition: 265 calories per serving
Protein: 11g per serving | Serves: 2 servings
Blueberry Kefir Smoothie
- 600g Glenisk Organic Natural Kefir (2½ cups)
- 240g blueberries (1⅔ cups)
- 30g rolled oats (⅓ cup)
- 21g honey (1 tbsp)
- 20ml lemon juice plus zest (from ½ lemon)
- 200g ice (8 ice cubes)
Ingredients: 6 | Nutrition: 345 calories per serving
Protein: 14g per serving | Serves: 2 servings
Recipe steps
- Blend all ingredients except the water until smooth.
- Add a little water if needed to thin.
- Taste and adjust the salt, pepper, and lemon juice.
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