ingredients

5

count

nutrition

275

calories

total protein (g)

10

per serving

serves

4

servings

method ingredients
Ingredients:
  • The Base: 1 cup Glenisk Natural Fat Free Cottage Cheese (blended until completely smooth).
  • The Flour: 1 cup almond flour or oat flour.
  • The Sweetener: 2–4 tbsp maple syrup or honey.
  • The Flavor: 1 tsp vanilla extract.
  • The Mix-ins: 1/4 cup dark chocolate chips.

recipe steps
  • Blend: Place the Glenisk Natural Fat Free Cottage Cheese, maple syrup, and vanilla in a blender. Process until the mixture is completely smooth and no curds remain.
  • Mix: Pour the blended mixture into a bowl and gradually stir in the almond or oat flour until a dough-like consistency forms.
  • Fold: Gently fold in the chocolate chips.
  • Chill: For the best texture, let the dough sit in the fridge for 30 minutes before eating.
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ingredients

7

count

nutrition

290

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • The Crunch: 1/4 cup granola or crushed biscuits
  • The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
  • The Fruit: Fresh raspberries and pineapple chunks
  • The Sweetener: 1–2 tbsp raspberry jam or marmalade
  • Garnish: Shredded coconut, lemon slice and fresh mint

recipe steps
  • Layer: Start with a layer of granola or biscuits at the bottom of the glass.
  • Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
  • Fruit: Top with the pineapple and fresh raspberries.
  • Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
  • Finish: Sprinkle with coconut and garnish with a lemon slice and mint.
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ingredients

13

count

nutrition

340

calories

total time

20

minutes (preparation)

serves

4-6

servings

method ingredients
Ingredients:
  • 250g Glenisk Organic Greek Style Vanilla Yogurt
  • 320ml cream
  • 50g sugar
  • 2 tsp Irish honey
  • 1 tsp vanilla extract
  • 2 tsp cornstarch or arrowroot
  • 2 tbsp cream (to dissolve cornstarch)
  • 100g mixed berries
  • 2 tbsp sugar (for compote)
  • ½ tsp ground cardamom
  • 1–2 tbsp water
  • 1–2 tsp honey (for topping)

recipe steps
  • Make the berry compote (5–8 mins)
    • Simmer berries, sugar, cardamom and water until softened and slightly thickened. Cool.
  • Thicken the cream (5 mins)
    • Dissolve cornstarch in 2 tbsp cream.
    • Heat remaining cream with sugar until dissolved (don’t boil).
    • Stir in cornstarch mixture and cook 1–2 minutes until lightly thickened.
  • Combine
  • Chill (3+ hours)
    • Pour into 4–6 small glasses (120–150ml each).
    • Chill until softly set.
  • Serve
    • Spoon berry compote on top.
    • Finish with honey and crushed pistachios.
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ingredients

17

count

nutrition

240

calories

total time

15

minutes (preparation)

serves

8-10

servings

method ingredients
Ingredients:
  • 210g plain flour
  • 100g sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1½ tsp mixed spice (or ginger + cinnamon + allspice)
  • Pinch of salt
  • Zest of 1 orange
  • 100g dried cranberries
  • 50g crushed walnuts
  • 2 large eggs
  • 115g butter, melted
  • 120g Glenisk Organic Greek Style Natural Yogurt
  • 150g Glenisk Organic Greek Style Natural Yogurt (for frosting)
  • 50g cream cheese
  • 4 tbsp icing sugar
  • ½ tsp cinnamon
  • Extra dried cranberries, candied orange peel & icing sugar (topping)

recipe steps
  • Make the loaf
    • Preheat oven to 180°C and line a loaf tin.
    • Mix flour, sugar, baking powder, baking soda, spices, salt, orange zest, cranberries and walnuts.
    • In another bowl, whisk eggs, melted butter and yogurt.
    • Fold wet into dry until just combined and pour into the tin.
  • Bake
    • Bake 45–50 minutes until a toothpick comes out clean.
    • Cool in tin for 10 minutes, then transfer to a rack.
  • Frosting
  • Finish
    • Top with cranberries, candied orange peel and a dusting of icing sugar.
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ingredients

10

count

nutrition

270

calories

total time

20

minutes

serves

4

servings

method ingredients
Ingredients:
  • 3–4 medium apples, peeled and diced
  • 1 tsp ground ginger
  • 1 tsp cinnamon
  • ½ tsp ground cloves
  • 4 tsp honey
  • 300g Glenisk Organic Natural Greek Style Yogurt
  • 125g granola
  • 50g toasted pecans, chopped
  • 50g fresh cranberries
  • Caramel sauce for drizzling (or homemade)
  • Optional homemade caramel: sugar, water, butter, cream, pinch of salt

recipe steps
  • Cook the apples (8–10 mins)
    Add apples, spices and honey to a pan and cook until soft and glossy. Cool completely.
    • Preheat oven to 180°C (350°F).
    • Keep filo sheets covered with a lightly damp tea towel to prevent drying.
  • Assemble the parfaits
    In 4 glasses, repeat these layers twice:
  • Finish
    Top with granola, pecans and cranberries. Serve immediately or chill for up to 2 hours.
    • Bake for 8–10 minutes, until crisp and golden.
    • Cool completely before filling.
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ingredients

9

count

nutrition

210

calories

total time

30

minutes

serves

12

servings

method ingredients
Ingredients:

recipe steps

Optional: Make Filo Cups

  1. Preheat oven to 180°C (350°F). Keep filo covered with a damp towel.
  2. Layer 3–4 sheets, brushing each with melted butter/oil.
  3. Cut into 12 squares and press into a muffin tray (use 2 squares per cup for extra sturdiness).
  4. Bake 8–10 minutes until golden. Cool fully.

Make the Mousse Cups

  1. Melt the milk chocolate and let cool slightly.
  2. Fold in 375g Glenisk Organic Greek Style Vanilla Yogurt and nutmeg.
  3. Spoon the mousse into the filo cups and refrigerate for 2 hours to set.
  4. Top with a small dollop of yogurt and garnish with candied orange peel, pomegranate seeds, and shaved chocolate.
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ingredients

4

count

nutrition

380

calories

total time

30

minutes

serves

4

servings

method ingredients

This recipe can be made using pre-made ingredients, such as your favourite cookies, brownies, and jams (See information in grey boxes).

If you’d like to make them from scratch, like we did, see the recipes below.

Quick Parfait Ingredients:
  • Yogurt: 4 × 90g pots of Glenisk Organic Kids Yogurt
  • Orange marmalade: 100g (6–7 tsp)
  • Brownies: 240g, cubed or crumbled
  • Optional: chocolate or caramel drizzle & Ghost cookies
Chocolate Brownie Ingredients
(9–12 small brownies):
  • 115g (½ cup) unsalted butter
  • 100g (½ cup) dark or semi-sweet chocolate, chopped
  • 150g (¾ cup) granulated sugar
  • 2 large eggs
  • 1 tsp vanilla extract
  • 60g (½ cup) plain flour
  • Pinch of salt
Sugar Cookie Ingredients
(8–10 cookies):
  • ½ cup (115g) unsalted butter, softened
  • ½ cup (100g) granulated sugar
  • 1 egg yolk
  • ½ tsp vanilla extract
  • 1 cup + 2 tbsp (140g) plain flour
  • ¼ tsp baking powder
  • Pinch of salt
Parfait Assembly
4 x 200ml Glass (7oz):
  1. First layer – “soil base”:
    Add 1–2 tbsp brownie crumble at the bottom of each cup.
  2. Second layer – creamy yogurt:
    Spoon in ⅔ of yogurt pot per cup.
  3. Third layer – fruity marmalade:
    Add 1 tbsp orange marmalade on top of yogurt.
  4. Fourth layer – more yogurt:
    Add another ⅓ of yogurt pot per cup to balance sweetness.
  5. Top layer – “soil” & decoration:
    Sprinkle brownie crumble on top.
    Stick a ghost sugar cookie on top.
Chocolate Brownies
recipe steps
  • Preheat oven to 175 °C (350 °F) and line an 20×20 cm (8×8 inch) pan with parchment.
  • Melt butter and chocolate together until smooth; let cool slightly.
  • Whisk in sugar, eggs, and vanilla until smooth. Fold in flour and salt until just combined.
  • Pour into prepared pan and bake 20–25 min, until top is set but centre slightly soft.
  • Cool completely and cut into cubes or crumble for parfait layers.
Sugar Cookies
recipe steps
  • Make the dough:
    Cream butter and sugar until light and fluffy. Beat in egg yolk and vanilla. Stir in flour, baking powder, and salt until a soft dough forms.
  • Chill:
    Wrap the dough and chill for 30 minutes.
  • Roll & cut shapes:
    Roll out dough to 6 mm (¼ in) thick. Use your favourite ghost cookie cutter or take a heart cookie cutter and cut it in half to make ghost shapes.
  • Create eyes and mouth:
    Take one of the cookies and punch out small holes using a piping tip, straw, or small tool to form the eyes and mouth.
    Leave the other cookie whole to act as the “back” of the ghost.
  • Bake:
    Bake at 175 °C (350 °F) for 8–10 minutes until lightly golden. Cool completely.
  • Assemble with marmalade:
    Spread a thin layer of orange marmalade on the back of the cookie with holes. Sandwich it with the whole cookie on top. The marmalade will fill the holes, creating spooky “jammy eyes and mouth”.
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ingredients

8

count

nutrition

325

calories

total protein (g)

25

per serving

serves

1

serving

method ingredients
ingredients
recipe steps
  • In a bowl, mix mashed banana, Glenisk Vanilla Protein Yogurt, egg, almond flour, baking powder, and cinnamon until smooth.
  • Heat olive oil or butter in a pan over medium heat.
  • Pour small amounts of batter and cook for 2-3 minutes per side until golden brown.
  • Serve with extra yogurt, fresh fruit, or a drizzle of honey.
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method ingredients
ingredients
method
  • Mix flour, baking soda, and salt in a bowl.
  • Add yogurt, egg, milk, and vanilla extract; mix until just combined.
  • Cook on a greased pan until golden brown on both sides. Serve and enjoy!
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ingredients

6

count

nutrition

242

calories

total time

20

mins

serves

2

servings

method ingredients
ingredients
method
  • To make the caramel sauce, melt the sugar on a pan until it turns to liquid – no stirring until this point! Add the butter, remove from the heat and stir in the double cream until smooth.
  • Simply layer the ingredients into a glass, drizzle with some extra sauce and enjoy.
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