ingredients

8

count

nutrition

570

calories

total protein (g)

31

per serving

serves

2

servings

method ingredients
Ingredients:
  • 1 cup Glenisk Natural Fat Free Cottage Cheese (approx. 220 g)
  • ¼ cup dark cocoa powder (approx. 25 g)
  • ½ tsp instant coffee powder
  • 3 tbsp maple syrup
  • 1 avocado
Optional Garnishes:
  • Yogurt (approx. 50–100 g)
  • Raspberries (approx. 30–50 g)
  • Chocolate, nut, and biscuit mix (approx. 20–30 g)

recipe steps
  • Add the Glenisk Cottage Cheese, cocoa powder, instant coffee powder, maple syrup, and avocado to a blender. 
  • Blend until completely smooth and creamy, stopping to scrape down the sides if needed.
  • Taste and adjust sweetness if desired.
  • Spoon into small bowls or glasses.
  • Chill in the fridge for 30–60 minutes to allow the mousse to set slightly.
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ingredients

11

count

nutrition

185

calories

total protein (g)

12

per serving

serves

4

servings

method ingredients
Ingredients:
  • 1 cup Glenisk Natural Fat Free Cottage Cheese
  • 1 cup GF Oats
  • 2 eggs
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup
  • 1 pinch of salt
  • 1 tsp cinnamon
  • 1 ½ tsp baking powder
Garnish:
  • Nut butter
  • Sugar-free syrup of choice
  • Fresh strawberries

recipe steps
  • Add the Glenisk Cottage Cheese, oats, eggs, vanilla, maple syrup, salt, cinnamon, and baking powder into a blender.
  • Blend until smooth.
  • Place a non-stick pan over medium heat. Lightly grease if needed.
  • Pour small rounds of batter onto the heated pan.
  • Cook for about 2–3 minutes, until bubbles form on the surface.
  • Flip and cook for another 1–2 minutes until golden brown and cooked through.
  • Stack the pancakes and top with nut butter, sugar-free syrup, and fresh strawberries.
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ingredients

6

count

nutrition

110

calories

total protein (g)

4

per serving

serves

10

servings

method ingredients
Ingredients:
  • ½ cup Glenisk Natural Fat Free Cottage Cheese
  • 1 tsp vanilla
  • 2 tbsp maple syrup, optional
  • ¼ cup frozen raspberries
  • ½ cup almond flour
  • 80g dark chocolate

recipe steps
  • Blend until smooth.
  • Stir to form a thick dough.
  • Chill for 20 to 30 minutes.
  • Roll into truffles.
  • Coat in melted dark chocolate.
  • Chill again until set.
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ingredients

6

count

nutrition

613 

calories

total protein (g)

26

per serving

serves

2

servings

method ingredients
Ingredients:
  • 2 pots Glenisk Vanilla Latte Irish Strained High Protein Yogurt
  • 2 handfuls of granola of choice (nut and seed-based works best)
  • 2 handfuls fresh blueberries
  • 1 tsp orange zest
  • 1 tbsp toasted, coarsely ground almonds (reserve a few for topping)
  • 1 square Butlers Orange & Almond Chocolate, finely grated
  • 4 squares Butlers Orange & Almond Chocolate, melted for topping

recipe steps
  • Mix the yogurt with blueberries, granola, orange zest, almonds (reserve a few for on top), and grated chocolate in a large bowl.
  • Divide this between two serving bowls or jars. Smooth over the top with the back of a spoon.
  • Melt the 5 additional squares of chocolate in the microwave using 30 second increments; it should take a total of about 2 minutes.
  • Divide the melted chocolate over the top of the two yogurt bowls or jars. Sprinkle ground or chopped almonds on top.
  • Place these into the fridge for at least 30 minutes or chill overnight and have as a grab and go breakfast the next morning.
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ingredients

5

count

nutrition

118

calories

total protein (g)

6

per serving

serves

8

servings

method ingredients
Ingredients:
  • 2 pots of Glenisk White Chocolate Raspberry High Protein Strained Irish Yogurt
  • 1 generous tbsp of almond butter
  • 2 handfuls of fresh raspberries
  • 90g bar of Butlers Mixed Berry White Chocolate
  • 2 tsp freeze dried raspberry powder

recipe steps
  • Mix together the yogurt, almond butter and berries in a large bowl.
  • Line a baking tray with parchment paper. Spoon mounds of the mixture onto the tray.
  • Place into the freezer to set for at least 2 hours.
  • Break the chocolate into squares and place them into a microwave safe bowl or jug.
  • Microwave for 30 seconds, stir, and repeat until chocolate has fully melted.
  • Drizzle the chocolate over the frozen yogurt clusters. Sprinkle with some freeze dried raspberry powder if desired.
  • Store these in the freezer for up to one month.
  • Remove from the freezer 5 – 10 minutes before consuming.
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ingredients

6

count

nutrition

96

calories

total protein (g)

3

per serving

serves

12

servings

method ingredients
Ingredients:
  • 1 pot Glenisk Cold Brew Irish Strained High Protein Yogurt
  • 1 tbsp almond butter
  • 130g Butlers 70% Dark Chocolate
  • Cacao nibs, coarsely ground almonds, and desiccated coconut for coating

recipe steps
  • In a large mixing bowl, gently fold together the Glenisk High Protein Yogurt and almond butter until smooth and creamy.
  • Break the Butlers chocolate into squares and place in a heat-safe bowl.
  • Melt in the microwave in 30-second intervals, stirring between each round until smooth and glossy.
  • Pour the melted chocolate into the yogurt mixture and combine quickly until fully incorporated. Refrigerate for 30 minutes until firm enough to shape.
  • Using a teaspoon or small scoop, portion the mixture onto a lined baking tray.
  • Roll each portion between your palms to form truffles.
  • Coat the truffles in desiccated coconut, cacao nibs, or chopped almonds.
  • Store in the fridge for up to three days or freeze for up to one month. For the best texture, allow them to sit at room temperature for a few minutes before serving.
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ingredients

5

count

nutrition

275

calories

total protein (g)

10

per serving

serves

4

servings

method ingredients
Ingredients:
  • The Base: 1 cup Glenisk Natural Fat Free Cottage Cheese (blended until completely smooth).
  • The Flour: 1 cup almond flour or oat flour.
  • The Sweetener: 2–4 tbsp maple syrup or honey.
  • The Flavor: 1 tsp vanilla extract.
  • The Mix-ins: 1/4 cup dark chocolate chips.

recipe steps
  • Blend: Place the Glenisk Natural Fat Free Cottage Cheese, maple syrup, and vanilla in a blender. Process until the mixture is completely smooth and no curds remain.
  • Mix: Pour the blended mixture into a bowl and gradually stir in the almond or oat flour until a dough-like consistency forms.
  • Fold: Gently fold in the chocolate chips.
  • Chill: For the best texture, let the dough sit in the fridge for 30 minutes before eating.
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ingredients

7

count

nutrition

290

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • The Crunch: 1/4 cup granola or crushed biscuits
  • The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
  • The Fruit: Fresh raspberries and pineapple chunks
  • The Sweetener: 1–2 tbsp raspberry jam or marmalade
  • Garnish: Shredded coconut, lemon slice and fresh mint

recipe steps
  • Layer: Start with a layer of granola or biscuits at the bottom of the glass.
  • Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
  • Fruit: Top with the pineapple and fresh raspberries.
  • Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
  • Finish: Sprinkle with coconut and garnish with a lemon slice and mint.
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ingredients

13

count

nutrition

340

calories

total time

20

minutes (preparation)

serves

4-6

servings

method ingredients
Ingredients:
  • 250g Glenisk Organic Greek Style Vanilla Yogurt
  • 320ml cream
  • 50g sugar
  • 2 tsp Irish honey
  • 1 tsp vanilla extract
  • 2 tsp cornstarch or arrowroot
  • 2 tbsp cream (to dissolve cornstarch)
  • 100g mixed berries
  • 2 tbsp sugar (for compote)
  • ½ tsp ground cardamom
  • 1–2 tbsp water
  • 1–2 tsp honey (for topping)

recipe steps
  • Make the berry compote (5–8 mins)
    • Simmer berries, sugar, cardamom and water until softened and slightly thickened. Cool.
  • Thicken the cream (5 mins)
    • Dissolve cornstarch in 2 tbsp cream.
    • Heat remaining cream with sugar until dissolved (don’t boil).
    • Stir in cornstarch mixture and cook 1–2 minutes until lightly thickened.
  • Combine
  • Chill (3+ hours)
    • Pour into 4–6 small glasses (120–150ml each).
    • Chill until softly set.
  • Serve
    • Spoon berry compote on top.
    • Finish with honey and crushed pistachios.
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ingredients

17

count

nutrition

240

calories

total time

15

minutes (preparation)

serves

8-10

servings

method ingredients
Ingredients:
  • 210g plain flour
  • 100g sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1½ tsp mixed spice (or ginger + cinnamon + allspice)
  • Pinch of salt
  • Zest of 1 orange
  • 100g dried cranberries
  • 50g crushed walnuts
  • 2 large eggs
  • 115g butter, melted
  • 120g Glenisk Organic Greek Style Natural Yogurt
  • 150g Glenisk Organic Greek Style Natural Yogurt (for frosting)
  • 50g cream cheese
  • 4 tbsp icing sugar
  • ½ tsp cinnamon
  • Extra dried cranberries, candied orange peel & icing sugar (topping)

recipe steps
  • Make the loaf
    • Preheat oven to 180°C and line a loaf tin.
    • Mix flour, sugar, baking powder, baking soda, spices, salt, orange zest, cranberries and walnuts.
    • In another bowl, whisk eggs, melted butter and yogurt.
    • Fold wet into dry until just combined and pour into the tin.
  • Bake
    • Bake 45–50 minutes until a toothpick comes out clean.
    • Cool in tin for 10 minutes, then transfer to a rack.
  • Frosting
  • Finish
    • Top with cranberries, candied orange peel and a dusting of icing sugar.
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