ingredients
14
count
nutrition
300
calories
total protein (g)
25
per serving
serves
2
serving
method ingredients
ingredients
- 245g Glenisk Irish Strained High Protein
- (Lactose Free) Natural Yogurt (1 cup)
- 2g spirulina powder (1 tsp)
- 75g ripe avocado (ó avocado, optional)
- 20g rolled oats (. cup)
- 120g banana (1 medium)
- 70g frozen fruit (e.g. mango) (ó cup)
- 18g chia seeds (1ó tbsp)
- 2.5g ground cinnamon (1 tsp)
- 4g vanilla extract (1 tsp)
- 60g ice cubes (about 4–6 cubes)
Garnish (Optional)
- Fresh fruit (e.g. kiwi, banana slices)
- Shredded coconut
- Cacao nibs
- Drizzle of honey or maple syrup
recipe steps
- Combine the yogurt, chia seeds, cacao nibs, blueberries in a large bowl and whisk together. In a blender, combine the Glenisk yogurt, spirulina powder, avocado (if using), oats, banana, frozen fruit, chia seeds, cinnamon, vanilla, and ice cubes.
- Blend on high until smooth and creamy. Scrape down the sides if needed to ensure a well-blended base.
- Pour into bowls and finish with your favourite toppings—sliced fruit, cacao nibs, coconut, or a light drizzle of honey or syrup.
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