ingredients

6

count

nutrition

992

calories

total protein (g)

32.5

per serving

serves

12-14

servings

method ingredients
Ingredients:
  • 1 pot Glenisk Cold Brew Irish Strained High Protein Yogurt
  • 1 tbsp almond butter
  • 130g Butlers 70% Dark Chocolate
  • Cacao nibs, coarsely ground almonds, and desiccated coconut for coating

recipe steps
  • In a large mixing bowl, gently fold together the Glenisk High Protein Yogurt and almond butter until smooth and creamy.
  • Break the Butlers chocolate into squares and place in a heat-safe bowl.
  • Melt in the microwave in 30-second intervals, stirring between each round until smooth and glossy.
  • Pour the melted chocolate into the yogurt mixture and combine quickly until fully incorporated. Refrigerate for 30 minutes until firm enough to shape.
  • Using a teaspoon or small scoop, portion the mixture onto a lined baking tray.
  • Roll each portion between your palms to form truffles.
  • Coat the truffles in desiccated coconut, cacao nibs, or chopped almonds.
  • Store in the fridge for up to three days or freeze for up to one month. For the best texture, allow them to sit at room temperature for a few minutes before serving.
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ingredients

8

count

nutrition

450

calories

total protein (g)

54

per serving

serves

1

servings

method ingredients
Ingredients:
  • 220g Glenisk High Protein Vanilla Latte Strained Irish Yogurt
  • 200g Glenisk Cottage Cheese Fat Free
  • 75g frozen mixed wild berries
  • ½ banana (about 60g)
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 120ml low fat milk (½ cup)
  • Handful of ice

recipe steps
  • Add whole pot Glenisk Vanilla Latte yogurt, 1/2 pot Glenisk fat free cottage cheese, frozen or fresh wild berries, 1/2 banana, chia seeds, milk, and ice to a blender.
  • Blend until thick, smooth, and creamy.
  • Adjust consistency with a splash more milk or water if desired.
  • Pour into a tall glass, serve immediately!
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ingredients

7

count

nutrition

470

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • Base: 1 large potato (scrubbed)
  • Coating: 1 tsp olive oil and a generous pinch of salt
  • Bacon: 3–4 slices of thick-cut bacon
  • Protein: 1/2 cup Glenisk Natural Fat Free Cottage Cheese
  • Garnish: Fresh chives (chopped) and black pepper

recipe steps
  • Season & Bake: Rub the clean, dry potato with olive oil and generous amount of salt.
    • Prick with a fork and bake at 200°C (400°F) for 45–60 minutes until the skin is salty and crisp.
  • Render the Bacon:
    • Dice: Slice cold bacon into small squares.
    • Cook: Place in a cold pan over medium-low heat.
    • Render: Cook slowly until the bits are golden and crispy. Drain on a paper towel.
  • Assemble: Split the hot potato, fluff the inside, and fill with a large scoop of Glenisk Natural Fat Free Cottage Cheese.
  • Finish: Top with the crispy bacon and fresh chives.
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ingredients

5

count

nutrition

275

calories

total protein (g)

10

per serving

serves

4

servings

method ingredients
Ingredients:
  • The Base: 1 cup Glenisk Natural Fat Free Cottage Cheese (blended until completely smooth).
  • The Flour: 1 cup almond flour or oat flour.
  • The Sweetener: 2–4 tbsp maple syrup or honey.
  • The Flavor: 1 tsp vanilla extract.
  • The Mix-ins: 1/4 cup dark chocolate chips.

recipe steps
  • Blend: Place the Glenisk Natural Fat Free Cottage Cheese, maple syrup, and vanilla in a blender. Process until the mixture is completely smooth and no curds remain.
  • Mix: Pour the blended mixture into a bowl and gradually stir in the almond or oat flour until a dough-like consistency forms.
  • Fold: Gently fold in the chocolate chips.
  • Chill: For the best texture, let the dough sit in the fridge for 30 minutes before eating.
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ingredients

7

count

nutrition

290

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • The Crunch: 1/4 cup granola or crushed biscuits
  • The Base: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
  • The Fruit: Fresh raspberries and pineapple chunks
  • The Sweetener: 1–2 tbsp raspberry jam or marmalade
  • Garnish: Shredded coconut, lemon slice and fresh mint

recipe steps
  • Layer: Start with a layer of granola or biscuits at the bottom of the glass.
  • Fill: Add a generous scoop of Glenisk Fat Free Natural Cottage Cheese.
  • Fruit: Top with the pineapple and fresh raspberries.
  • Drizzle: Spoon the jam or marmalade over the fruit so it drips down the sides.
  • Finish: Sprinkle with coconut and garnish with a lemon slice and mint.
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ingredients

5

count

nutrition

320

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • Base: 1 thick slice of toasted sourdough or multigrain bread
  • Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese
  • Fruit: A generous handful of fresh blueberries
  • Crunch: Shelled pistachios, roughly chopped
  • Sweetener: A drizzle of maple syrup

recipe steps
  • Toast: Toast your bread until it is golden and firm.
  • Spread: Apply a thick, even layer of Glenisk Fat Free Natural Cottage Cheese over the toast.
  • Top: Arrange the fresh blueberries across the cottage cheese and sprinkle with the chopped pistachios.
  • Finish: Drizzle with maple syrup to your desired sweetness.
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ingredients

5

count

nutrition

240

calories

total protein (g)

37

per serving

serves

1

servings

method ingredients
Ingredients:
  • Base: 1 cup Glenisk Fat Free Natural Cottage Cheese
  • Fruit: Handful of mixed berries (raspberries, blueberries, blackberries)
  • Crunch: 2 tbsp granola or crushed nuts
  • Seeds: 1 tsp chia seeds
  • Sweetener: Drizzle of honey or maple syrup

recipe steps
  • Scoop: Put the Glenisk Fat Free Natural Cottage Cheese into a bowl.
  • Toppings: Add the berries, granola, and nuts on top.
  • Finish: Sprinkle with chia seeds and drizzle with honey or syrup.
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ingredients

11

count

nutrition

390

calories

total protein (g)

15

per serving

serves

1

servings

method ingredients
Savoury Smoked Salmon &
Cottage Cheese Toast Ingredients:
  • Base: 1 thick slice of toasted sourdough or crusty bread
  • Greens: Small handful of fresh rocket
  • Protein: 1/2 cup Glenisk Natural Whole Milk Cottage Cheese and 1–2 slices of smoked salmon
  • Toppings: Simple Cold Pickled Onions (recipe below) and fresh dill
  • Finish: A drizzle of extra virgin olive oil and “everything bagel” seasoning (black and white sesame seeds, poppy seeds, flaked onion, garlic, and salt)
Simple Cold Pickled Onions Ingredients:
  • 1 red onion (thinly sliced)
  • Vinegar (Apple cider or white vinegar)
  • A pinch of salt
  • A pinch of sugar

Savoury Smoked Salmon &

Cottage Cheese Toast recipe steps
  • Layer: Place rocket on the toast, then spread a thick layer of Glenisk Natural Whole Milk Cottage Cheese on top.
  • Top: Lay the smoked salmon and a generous pile of pickled onions on top.
  • Drizzle & Season: Drizzle with olive oil and garnish with fresh dill and “everything bagel” seasoning.

Simple Cold Pickled Onions
recipe steps
  • Jar: Stuff the sliced onions into a glass jar.
  • Fill: Fill the jar halfway with vinegar and the rest of the way with water.
  • Season: Add the salt and sugar.
  • Shake: Close the lid, shake well, and refrigerate for at least 1 hour before using.
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ingredients

6

count

nutrition

290

calories

total protein (g)

19

per serving

serves

1

servings

method ingredients
Ingredients:
  • Base: 1 thick slice of toasted sourdough or artisanal bread.
  • Protein: 1/2 cup Glenisk Fat Free Natural Cottage Cheese.
  • Produce: 1/2 cup halved cherry tomatoes (use a mix of red and yellow for color) and fresh microgreens or pea shoots.
  • The Kick: 1–2 tsp chilli oil.
  • Seasoning: A pinch of flaky sea salt.

recipe steps
  • Toast: Toast your bread until golden brown and firm enough to hold the toppings.
  • Spread: Apply a generous layer of Glenisk Fat Free Natural Cottage Cheese across the entire surface of the toast.
  • Arrange: Top the cheese with the halved cherry tomatoes and a handful of fresh microgreens.
  • Drizzle: Finish by drizzling the chilli oil over the tomatoes and Glenisk Fat Free Natural Cottage Cheese.
  • Season: Add a pinch of salt to taste.
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ingredients

20

count

nutrition

310

calories

total protein (g)

25

per serving

serves

2

servings

method ingredients
Ingredients (for the spiced boiled eggs):
  • 2 large eggs
  • ½ tsp chili flakes
  • ½ tsp ground paprika
  • ½ tsp ground cumin
  • ¼ tsp black pepper
  • Salt, to taste
Ingredients (for the yogurt sauce):
  • 125g Glenisk Irish Strained High Protein (Lactose Free) Natural Yogurt (½ cup)
  • 15g fresh coriander, chopped (¼ cup)
  • 15g fresh lime juice (1 tbsp)
  • 5g olive oil (1 tsp)
  • Salt & pepper, to taste
Ingredients (for the chickpea salad):
  • 80g cooked chickpeas (½ cup)
  • 75g cherry tomatoes, halved (½ cup)
  • 30g cucumber, diced (¼ cup)
  • 30g radish, thinly sliced (¼ cup)
  • 8g fresh parsley, chopped (2 tbsp)
  • 30g crumbled feta cheese (2 tbsp)
  • 15g olive oil (1 tbsp)
  • 15g fresh lemon juice (1 tbsp)
  • Salt & pepper, to taste
recipe steps
  • Boil the Eggs
    • Boil eggs for 9–10 minutes. Let cool, peel, and slice.
  • Make the Yogurt Sauce
    • In a bowl, combine Glenisk yogurt, coriander, lime juice, olive oil, salt, and pepper. Stir well. Set aside.
  • Make the Chickpea Salad
    • In another bowl, mix chickpeas, cherry tomatoes, cucumber, radish, parsley, and feta. Drizzle with olive oil and lemon juice. Season to taste.
  • Spice the Eggs
    • In a small dish, mix chilli flakes, paprika, cumin, pepper, and salt. Gently roll the egg slices in the spice mix to coat.
  • Assemble the Plate
    • Spoon the yogurt sauce onto plates. Top with the spiced egg slices. Serve the chickpea salad alongside.
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