The Naked Blondie Fish Goujons with Low Cal Dips

The Naked Blondie Fish Goujons with Low Cal Dips

By The Naked Blondie

Ingredients

16 Count

Nutrition

267 Calories

Total Time

30 Mins

Serves

2 Servings

Ingredients

  • Goujons

2 fillets of white fish (cod, hake, whiting)

30g high fibre brown breadcrumbs 

Rapeseed spray oil

Sea salt & black pepper.
 

  • Pea and Mint Dip

200g of Glenisk 0% fat greek natural yogurt

200g of frozen petit pois (blitzed in blender)

Fresh mint (approx 3 tbsp chopped)

2 tbsp of stock

Half a garlic clove

Sea salt & black pepper
 

  • Tartar Sauce

200g Glenisk 0% fat greek natural yogurt

3 tbsp capers, drained and chopped

3 tbsp gherkins, drained and chopped

½  small shallot, finely chopped

Squeeze of lemon juice

1.5 tbsp chopped fresh parsley

1.5 tbsp of freshly chopped dill.

Sea salt & black pepper

From Glenisk

Natural 0% Fat Greek Protein Yogurt Big Pot Where to Buy

Nutritional Information (per serving)

The Naked Blondie Fish Goujons with Low Cal Dips

Method

  1. Preheat the oven to 200°C.
  2. Pick your favourite white fish and cut into goujons.
  3. Spray the goujons with rapeseed oil and roll in the breadcrumbs.
  4. Spray a tray with oil and spread the goujons across it.
  5. Bake until golden brown and slightly crispy.

 

Pea & Mint Dip

  1. Blitz up the frozen petit pois and stock to create mushy peas.
  2. Combine the mushy peas with the sea salt, garlic, Glenisk 0% fat greek natural yogurt & fresh mint.
  3. Mix the ingredients thoroughly and serve.

 

Tartare Sauce

  1. Add the Glenisk 0% fat greek natural yogurt to a bowl. This will be your base.
  2. Chop up the dill and fresh parsley and add to the Yogurt along with the shallot.
  3. Chop up the capers and add to the mix with a squeeze of lemon and a pinch of salt & pepper.
  4. Mix the ingredients thoroughly and serve.
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