ingredients

7

count

nutrition

183

calories

total time

15

mins

serves

2

servings

method ingredients
ingredients
  • 120g Flahavan’s Organic Oats
  • 300g Glenisk BIO Organic Vanilla Yogurt
  • 60ml cold coffee
  • 2 tbsp maple syrup
  • 2 tsp cocoa powder
  • 2 tbsp toasted chopped hazelnuts
  • 2 tsp chocolate chips
method
  • Add the oats, 240g yogurt, cold coffee, maple syrup, chocolate chips, and cocoa powder to a bowl and mix well. If you find the consistency is too thick for your taste, simply add some milk to loosen.
  • Add a layer of the mocha oat mix to a glass or jar, a layer of yogurt and repeat.
  • Top with a dollop of yogurt, the walnuts and chocolate chips. Close the jar lid or cover with cling wrap and place in the fridge overnight.
  • Remove in the morning when ready to serve.
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ingredients

6

count

nutrition

228

calories

total time

40

mins

serves

12

servings

method ingredients
ingredients
  1. 450g Glenisk organic 0% fat strained protein natural yogurt
  2. 300g jumbo oats
  3. 4 bananas
  4. 2 tsp bread soda
  5. 60g walnuts
  6. 75g dark choc, cut into chunks
method
  • Preheat an oven to 200°C/180°C fan/400°F and grease or line a loaf tin with parchment.
  • Place the oats and bread soda in a large mixing bowl. Add three of the peeled bananas and walnuts into the bowl. Rub the bananas and walnuts with your hands through the oat mix until well combined.
  • Stir in the yogurt and dark chocolate chunks until no dry oats remain.
  • Pour the mixture into the prepared loaf tin. Cut the fourth banana lengthways in half and press into the top of the mixture. Scatter some extra walnut and dark chocolate chunks on top before baking in the oven.
  • Bake in the oven for 40 minutes or until a skewer comes out clean.
  • Remove from the oven and allow to cool on a wire rack.
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ingredients

9

count

nutrition

507

calories

total time

70

mins

serves

8

servings

method ingredients
ingredients
  1. 250g self-raising flour
  2. 50g ground almonds
  3. 225g caster sugar
  4. Zest of 1 lemon
  5. 200g butter
  6. 30g desiccated coconut
  7. 2 eggs
  8. 100g Glenisk Organic Greek Style Natural Yogurt
  9. 100g raspberries – fresh or frozen
method
  • Mix flour, almonds, sugar, lemon, butter together until crumbly.
  • Remove 100g of the mixture and add coconut to this.
  • Add eggs and Glenisk Organic Greek Style Natural Yogurt to remaining mixture.
  • Spread wet mixture onto base of a lined 30cmx20cm approx. tin
  • Sprinkle one punnet of fresh raspberries or frozen raspberries over the mixture
  • Sprinkle with the coconut crumble
  • Bake at 160ºc for 45-55 minutes until golden and firm
  • Allow to cool in the tin and cut into bars
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ingredients

8

count

nutrition

170

calories

total time

25

mins

serves

10

servings

method ingredients
ingredients
  1. 75g frozen peas
  2. 1 courgette
  3. 50g butter
  4. 2 tbsp Glenisk Organic Bio Whole Natural Yogurt
  5. 1 tbsp fresh lemon juice
  6. 1 tbsp parmesan, finely grated
  7. 200g smoked salmon, roughly sliced
  8. 100g defrosted cooked prawns
method
  • Defrost the peas in a bowl of lukewarm water.
  • Use a julienne peeler or spiralizer (if you have neither thinly slice the courgette into long slices) to create spaghetti-like courgette strips. 
  • Bring a pan of water to the boil, remove from the heat and add the courgetti for 5 minutes. Strain and rinse the courgetti until running cold water until fully cooled.
  • Melt the butter in a large saucepan over a low heat, stir in the yoghurt, lemon juice and grated parmesan until well combined. 
  • Stir through the smoked salmon, prawns, strained peas and courgetti until well coated in the sauce and fully warm through.
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ingredients

8

count

nutrition

170

calories

total time

25

mins

serves

10

servings

method ingredients
ingredients
  1. 2 bananas(medium)
  2. 2 eggs
  3. 160g Flahavan’s Organic Jumbo oats
  4. 140g Glenisk Organic Bio Whole Natural Yogurt
  5. 2 tsp cinnamon
  6. 2 tsp baking powder
  7. 1/4 tsp sea salt
  8. Oil for cooking
method
  • Place all ingredients apart from the oil into a blender and blend until smooth.
  • Heat a non-stick pan over medium heat and add a brushing of oil.  When hot, pour pancake batter onto the pan cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula.  Flip pancake and cook for another minute or until pancake is cooked through.
  • Continue process until you run out of batter, keeping them warm in a low oven until all are cooked.
  • Stack pancakes and top with yogurt, fruit and honey.

Serving suggestion

Yogurt, fresh berries, nuts, seed and honey.

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ingredients

6

count

nutrition

111

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 500g Glenisk organic bio whole natural yogurt
  2. 125ml water
  3. 125ml orange juice
  4. 80g strawberries
  5. 75g blueberries
  6. 30g spinach
method
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ingredients

8

count

nutrition

145

calories

total time

5

mins

serves

6

servings

method ingredients
ingredients
  • 2 red apples, finely sliced
  • 1 fennel bulb, finely sliced
  • 1 raw beetroot, thinly sliced
  • Seeds of ½ pomegranate
  • 500g Glenisk Organic Bio Whole Natural Yogurt 
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ lemon, juiced
method
  • Mix ingredients together in a mixing bowl.
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ingredients

14

count

nutrition

304

calories

total time

90

mins

serves

4

servings

method ingredients
ingredients

Marinade for chicken

  • 200g chicken breast cut into thin strips
  • ½ tsp ground garlic granules
  • ½ tsp ground onion granules
  • 1 tsp madras curry powder
  • ¼ tsp ground Turmeric
  • ½ tsp chilli powder
  • ½ tbsp grated fresh ginger
  • 30g bio natural yogurt

Dressing

method
  • To make the marinade add the garlic granules, onion granules, madras curry powder, chilli powder, turmeric powder, grated fresh ginger and yogurt to a mixing bowl and combine well. Add the chicken strips and coat evenly with the marinade. Cover the bowl and place in the refrigerator for one hour.
  • To make the dressing add natural bio yoghurt, tahini, honey, soy sauce, lime juice and chilli powder to a bowl and mix well, set aside in the fridge until ready to use. 
  • Preheat your grill, to a medium setting, line your grill tray with tinfoil and lay out the marinated chicken strips on the tray. Cook the chicken strips for 3 to 4 minutes on each side, check one or two pieces to see if they are completely cooked in the centre But make sure you do not burn or dry out the chicken. When cooked set aside to cool.
  • Gather all your salad ingredients (use some from the suggestion below), cooked chicken, and noodles. Add the dressing to the bottom of each jar and layer the salad ingredients, noodles and chicken, leaving a small amount of room at the top, so you can shake the jar to disperse the dressing. Store in the refrigerator until you want to eat it. 
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ingredients

26

count

nutrition

395

calories

total time

35

mins

serves

8

servings

method ingredients
ingredients

Salsa ingredients

  • 2 large tomatoes, chopped 
  • 1 small red onion, chopped  
  • 1 clove garlic, crushed 
  • 1 handful fresh coriander, chopped 
  • 1 red or green chilli, chopped finely 
  • salt and pepper 
  • 1 lime, juice and zest

Glenisk yogurt dip

  • 200g Glenisk Organic Bio Whole Natural Yogurt 
  • 1 garlic clove, crushed 
  • 3 scallions, chopped 
  • 1 handful fresh coriander, chopped
  • Pinch salt and pepper 
  • Squeeze of lime juice

Chilli ingredients

  • 3 x cloves garlic, chopped
  • 1 fresh red or green chilli chopped
  • 1 large onion, chopped
  • 1 tbsp of sunflower oil
  • 450g lean minced beef
  • 1 heaped teaspoon each of smoked paprika, ground cumin and ground coriander
  • ½ tsp dried oregano
  • ½ tsp dried chilli flakes
  • ½ tsp salt
  • ½ tsp pepper
  • 1x 450g tin chopped tomatoes
  • 25g tomato purée
  • 1 red, 1 green, & 1 yellow pepper, cut into chunks
  • 1x 400g tin red kidney beans, drained
method
  • Stir together the salsa and yogurt dip ingredients and set aside. 
  • Toss baby corn in a hot pan for 4-­5 minutes until charred on all sides. 
  • Season and keep warm. 
  • Chop avocado and mix with lime juice, garlic and chilli.   

For the chilli

  • Over a gentle heat, cook garlic, chilli and onion in sunflower oil until soft. 
  • Turn up heat and add beef . Cook stirring and breaking up the meat until browned. 
  • Add spices and seasoning, tomatoes, tomato purée, and peppers. 
  • Simmer gently for 20 minutes then add kidney beans and cook for a further 10 minutes. 
  • Serve with salsa, corn, Glenisk natural yogurt dip and steamed rice with tortilla chips on the side.  
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ingredients

14

count

nutrition

730

calories

total time

135

mins

serves

4

servings

method ingredients
ingredients
  1. 2 lean Irish Lamb Shanks
  2. 2 large ripe tomatoes (peeled, seeded and finely chopped)
  3. 2 medium onions (finely chopped)  
  4. 2 garlic cloves (finely chopped)
  5. 1 tbsp lemon juice
  6. 2 tbsp fresh basil leaves
  7. 2 tbsp parsley (finely chopped)
  8. I tbsp dried rosemary
  9. 2 tsp dried basil
  10. 200ml  dry white wine
  11. 1 tbsp flour
  12. 1 tbsp honey
  13. 220g Glenisk organic bio whole natural yogurt
  14. 2 tbsp cooking oil  
  15. Salt & pepper to taste
method
  • Preheat the oven 170c. Heat the oil in a cast iron or ovenproof pan and then cook the lamb shanks on a high heat for 5 – 7mins until they are browned all over.
  • Drain excess oil from pot and then add tomatoes, onions, garlic, lemon juice, parsley, rosemary, basil, wine, honey, salt and pepper.
  • Cover pot with the lid, sealing tightly, and add to preheated oven for 2 hours.     
  • Remove the pot from the oven and drain the juices into a saucepan.  To make the sauce, add the flour to the juices and cook for 3 minutes, stirring constantly to avoid lumping. Allow to cool for a couple of minutes before stirring in the yogurt. Taste and adjust seasoning if needed.
  • Transfer the lamb shanks onto warmed serving dish and spoon the sauce over them. Serve with roasted vegetables, torn basil leaves and boiled baby potatoes.
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