ingredients

11

count

nutrition

157

calories

total time

35

mins

serves

14

servings

method ingredients
ingredients
  1. 300g self-raising flour
  2. 2 tsp baking powder
  3. 75g grated cheddar cheese
  4. 2 cloves of garlic (grated)
  5. 2 spring onions (chopped)
  6. 200g sweet potato (peeled & grated)
  7. 150g Glenisk organic bio whole natural yogurt
  8. 2 tbsp olive oil
  9. 3 eggs
  10. 3 tbsp milk
  11. salt & pepper to taste

Garnish (optional)

Sprinkle of sesame seeds over the top of each muffin before they go in the oven

method
  • Preheat the oven to 180c. Line a muffin tin with greased muffin cases.
  • Sift the flour and baking powder to a large mixing bowl season with salt and pepper.
  • Add in the sweet potato, spring onion, garlic, cheese, olive oil, eggs, milk and Glenisk organic bio whole natural yogurt to the flour and mix gently but evenly with a fork.
  • Spoon the muffin mixture in to the muffin cases, filling each case two-thirds full. Bake them in the centre of the oven for 25 minutes until they are risen and are a golden-brown colour.
  • Allow them to cool on a wire rack.
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ingredients

4

count

nutrition

4

calories

total time

500

mins

serves

4

servings

method ingredients
ingredients
  1. 135g of Lower Sugar Strawberry Jelly
  2. 200ml Boiling Water
  3. 100g Fresh Strawberries (Cut into a small dice)
  4. 180g Glenisk Organic Bio Kids Strawberry Yogurt
  5. Strawberry halves for Garnishing (optional)
method
  • Add the jelly to a jug, add in the boiling water, stir to make sure it is completely melted and allow it to cool for 20 minutes.
  • Stir the Glenisk Organic Bio Kids Strawberry Yogurt and the strawberries into the cooled jelly. Pour equally between 4 plastic containers or jelly moulds, decorate with fresh sliced strawberries and refrigerate for at least 6 hours (overnight is best). These are the perfect lunchbox treats for the kids, simply put them into a tupperware container!
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ingredients

4

count

nutrition

264

calories

total time

5

mins

serves

2

servings

method ingredients
ingredients
  1. 65g nut butter (we used peanut butter)
  2. 180g Glenisk organic kids vanilla yogurt
  3. 1 medium banana
  4. 1 handful of ice cubes
method
  • Put the nut butter, yogurts, banana and handful of ice cubes into blender and mix at high speed. 
  • Pour smoothie into two cups and serve.
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ingredients

8

count

nutrition

183

calories

total time

55

mins

serves

12

servings

method ingredients
ingredients
  • 225g porridge oats
  • 3 eating apples peeled, cored and cut into small chunks
  • 80g butter
  • 120g Glenisk organic kids vanilla yogurt
  • 80g demerara sugar
  • 1 tsp ground cinnamon
  • 40g raisins
  • 2 tbsp sunflower seeds
method
  • Preheat the oven to 170c. Grease and line a 7 x 11 inch tin with baking paper.
  • Add the chopped apple and 40g of the butter to a sauce pan, cook over a low heat stirring occasionally for 10 minutes until soft. Add in the rest of the butter, sugar, cinnamon, raisins and heat gently until the rest of the butter has melted. Remove from the heat and allow to cool for 5 minutes stir in the oats, seeds and the Glenisk organic bio kids vanilla yogurt until well mixed.
  • Spoon the mixture into the lined baking tray and smooth with the back of a spoon.  Cook on the middle shelf for 25 minutes. Allow it to cool for 10 minutes and cut in to even squares.
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ingredients

18

count

nutrition

372

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients

Falafel Balls

  1. 2 tbsp olive oil
  2. 1 medium red onion, minced
  3. 2 cloves garlic, crushed
  4. 1 green chilli, chopped
  5. 1 tsp ground cumin
  6. 1 tsp ground coriander
  7. 400g tin cooked chickpeas, drained
  8. ½ cup cooked bulgur wheat
  9. 100g breadcrumbs
  10. 2 tbsp lemon juice
  11. 15g fresh coriander, chopped
  12. 10g parsley (and or mint), chopped

Tahini yogurt dip

  1. 3 tbsp Glenisk organic greek style natural yogurt 
  2. 1 tsp tahini paste 
  3. half garlic clove, crushed 
  4. 1 tbsp lemon juice
  5. 1 tsp honey
  6. 1 tsp extra virgin olive oil 
method
  • Preheat oven to 190°C.
  • Sauté the onion for 2-3 minutes until softened, then stir in the garlic, chilli, cumin and coriander and sauté until fragrant.
  • In a food processor add the chickpeas, breadcrumbs, lemon juice, herbs, bulgur wheat and blitz until the mixture comes together adding a little more lemon or oil if necessary.
  • Shape into small balls and place on a baking tray greased with oil.
  • Bake for 25-30 minutes, turning once, until golden.
  • Mix all tahini dip ingredients together and serve with falafel.
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ingredients

9

count

nutrition

72

calories

total time

20

mins

serves

6

servings

method ingredients
ingredients
  1. 3 large chicken fillets
  2. 2 cloves garlic crushed
  3. 1 tsp grated fresh ginger
  4. 1 tsp chilli flakes or hot chilli powder or 1/2 hot chilli chopped
  5. Salt and pepper
  6. Juice of ½ a lemon
  7. 1 tbs sunflower oil
  8. 50g Glenisk organic bio low fat natural yogurt
  9. Wooden kebab sticks

Dipping sauce:

  1. 100g Glenisk organic bio low fat natural yogurt
  2. Juice of ½ a lemon
  3. 1 clove garlic crushed
  4. Pinch chilli
  5. Salt and pepper
method
  • Slice each chicken breast into four lengthways. Push a kebab stick through the meat and set aside.
  • Mix all marinade ingredients together in a flat dish or tray. Add the chicken and turn to coat well.
  • Cover and leave in the fridge for at least 2 hours or overnight (ideally).
  • Remove excess marinade when ready to cook, and grill or BBQ for 3-4 minutes each side until golden and firm.
  • For the dipping sauce, mix all of the ingredients with the Glenisk organic bio low fat natural yogurt and serve alongside the meat.
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ingredients

12

count

nutrition

241

calories

total time

25

mins

serves

4-6

servings

method ingredients
ingredients
  1. 2 tsp oil
  2. 2 medium onions, peeled and diced
  3. 3 cloves garlic, minced
  4. 1 tbsp curry powder
  5. 2 tsp ground cumin
  6. 1 tsp ground turmeric
  7. 2 tsp dijon mustard
  8. 1 butternut squash, peeled and cubed
  9. 400ml hot vegetable stock
  10. 200ml Glenisk Organic 0% fat strained protein natural yogurt
  11. 5 large handfuls spinach
  12. 1 x 400g tin chickpeas, drained and rinsed
method
  • Heat oil in a large saucepan over a medium heat. Add the onions and garlic and cook until softened.
  • Stir through the spices and mustard until well coated. Add the squash and cook for 5 minutes.
  • Pour in the stock and bring the saucepan to a boil, cover and reduce to a simmer for 20 minutes.
  • Once the squash is tender, take the pot off the heat and stir through the Glenisk Organic 0% fat strained protein natural yogurt, spinach and chickpeas until well combined and the spinach wilts.
  • Serve the with fluffy brown or basmati rice and top with a dollop of Glenisk Organic 0% fat strained protein natural yogurt. Enjoy!

Top tip

Removing the pot from the heat before stirring in the yogurt will help prevent the yogurt from splitting! 

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ingredients

5

count

nutrition

168

calories

total time

60

mins

serves

1

servings

method ingredients
ingredients
  1. 150g Glenisk organic greek style coconut & vanilla yogurt
  2. 1 plain rice cake
  3. 2 tbsp milk
  4. 1 tsp honey
  5. 1 tsp flaked coconut
method
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ingredients

5

count

nutrition

301

calories

total time

10

mins

serves

4

servings

method ingredients
ingredients
  1. 50g Glenisk organic greek style coconut & vanilla yogurt
  2. 150g mango (frozen or fresh)
  3. 150g pineapple (frozen or fresh)
  4. 100g granola
  5. 50g pomegranate seeds
method
  • To make the tropical puree, blitz the mango and pineapple together in a blender until smooth.
  • Layer some Glenisk organic greek style coconut & vanilla yogurt into the bottom of a glass.
  • Sprinkle granola on top, add a layer of fruit puree and continue until the glass is full. Top with pomegranate seeds or any of your favourite toppings.
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ingredients

13

count

nutrition

119

calories

total time

30

mins

serves

4

servings

method ingredients
ingredients
  1. 1 ripe avocado
  2. 1-2 tins chickpeas in water 
  3. 180g Glenisk natural 0% fat strained protein yogurt
  4. 1 green chilli
  5. 1 tbsp cumin
  6. 1 lime
  7. 3 tbsp water
  8. 2 spring onions
  9. 1 small red onion
  10. ½ cucumber or 4 mini cucumbers
  11. 16 cherry tomatoes
  12. 6 radishes
  13. Small bunch of fresh coriander
method
  • Chop the red onion into thin slices, squeeze half the lime over the top and put aside. Chop the cherry tomatoes into halves. Using a potato peeler shave slices of cucumber and the radishes. Add the cherry tomatoes, radishes and cucumber to a bowl. Strain and wash the chickpeas, pat dry with kitchen paper. Add the chickpeas to the salad bowl, mix gently and set aside.
  • For the sauce, chop the spring onion. Half the avocado, remove the skin and stone and add the flesh to a blender. Chop the chilli in half, remove the seeds, add to the blender along with the Glenisk natural 0% fat strained protein yogurt, cumin, spring onion, remaining lime juice and water. Pulse the blender until you have a smooth mixture. Decant into a serving bowl.
  • Arrange the salad equally to the serving plates, top with the red onion, dot teaspoons of the sauce over the salad and top with coriander leaves, serve immediately.
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