method ingredients
ingredients
  • 4 tbsp Glenisk organic bio whole natural yogurt
  • 2 tbsp Mayonnaise
  • 1/2 tsp Lemon pepper seasoning
  • 1 tsp Dried parsely
  • 1 tsp Garlic powder
  • 1/2 tsp Mustard
  • 1 tsp Honey
  • 3 tbsp Water
  • 1/2 tsp Apple cider vinegar
  • 1/2 tsp Salt
  • Chives to garnish
method
  • Add the yogurt and mayo into a bowl with all seasonings. Add your mustard, honey, water and apple cider vinegar until you get a runny consistency.

    Tip: If your sauce turns out thick, add an extra splash of water.
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ingredients

12

count

nutrition

122

calories

total time

15

mins

serves

8

servings

method ingredients
ingredients
  • 8 sheets rice paper
  • 2 carrots
  • ½ cucumber
  • 60g cooked thin rice noodles
  • 50g iceberg lettuce
  • 50g raw white or red cabbage
  • 20g chopped coriander
  • 20g chopped min

Sweet chilli yogurt dip

method
  • Finely slice all the vegetables.
  • Soak each sheet of rice paper in warm water for twenty seconds.
  • Layer the ingredients in the middle of the rice paper before wrapping like a wrap/burrito.
  • Combine the ingredients for the yogurt dip and serve. 

 

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ingredients

5

count

nutrition

117

calories

total time

15

mins

serves

6

servings

method ingredients
ingredients
method
  • Heat 1 tbsp of oil in a large pot over a high heat.
  • Add half of spinach and cook until wilted.
  • Transfer to a colander and allow to cool.
  • Repeat the above steps with the remaining spinach.
  • Once the spinach has cooled, squeeze out all excess water, then chop coarsely.
  • In a medium bowl, mix the spinach, garlic, yogurt, coriander, and remaining 1 tablespoon oil and stir until combined.
  • Add salt to taste.
  • Allow dip to chill for at least 1 hour before serving.
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ingredients

7

count

nutrition

72

calories

total time

45

mins

serves

4

servings

method ingredients
ingredients
  • 1 tbsp of oil
  • 1 pinch of turmeric, paprika and cumin (optional or to your liking)
  • 1 medium sweet potato, peeled and cut into pieces

Dip

method
  • Preheat the oven to 180ºc.
  • Combine the oil and spices in a bowl.
  • Toss the sweet potato into the oil and spice mix, coating them well.
  • Spread the sweet potato across a roasting tin and cook for 20-30 minutes until soft.
  • To make the yogurt dip, combine the yogurt and chilli powder in a bowl
  • Allow sweet potato to cool before serving.

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find other delicious recipes

Whether you’re looking for healthy snacks for kids or tasty family dinners, we have plenty of delicious recipes for you to choose from! Our yogurt and milk-based recipes are crafted with care, so they’re easy-to-follow and kid-approved.

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